Chasteberry has been used for centuries to treat several menstrual problems. Use of vitex should be avoided by pregnant or nursing women. This phase should typically last 12-14 days to allow fertilisation. Vitex does not contain hormones. * Here are just some areas Vitex is believed to support:* 1. Can Vitex and Progesterone Cream Be Used Together I did continue taking vitex during those 7 weeks of pregnancy, but stopped the vitex during the course of the miscarriage itself. 1 comment. I did hpt it was negative. Vitex and Progesterone Cream by: Maria Gioia Atzori It is best not to take Vitex and progesterone cream at the same time, but it is fine to take Vitex and progesterone cream during the same menstrual cycle. Vitex can be taken during the first half of the month beginning after the period is ended until ovulation. Vitex (also called chaste tree berry and monk's pepper) is an herb used for thousands of years in Greece and Italy to promote fertility and balance hormones. What does Vitex do to hormones? - Rhumbarlv.com - Vitex may help the body by promoting ovulation to occur which in turns boosts progesterone levels during the luteal phase of the cycle. In one study, women with PMS took Vitex agnus-castus during three consecutive menstrual cycles. Warms the body . If you have a short luteal phase with low progesterone levels, it is a good idea to use progregerone creams to boost progesterone during the luteal phase of your ovulation cycle along with taking Vitex agnus castus throughout your cycle. Vitex is a fantastic herb for fertility, helping with a range of issues such as PMS, low progesterone, lack of ovulation, irregular menstrual cycles, lack of a menstrual cycle, acne, and so much more. Do you take vitex everyday? Hi Megan, I am also taking Vitex. Did your o day change on Vitex? Any idea of what is going on. Out of everything, I would say the vitex has produced the most improvement in my cycle, as prior to incorporating vitex I had a 9-day Luteal Phase and it has since extended to 12 days (which can sustain implantation). For best results, Pure Encapsulations recommends taking one capsule a day, with or between meals. Vitex helps to balance hormonal symptoms through the menopausal transition, including hot flashes, sleeplessness, and heavy bleeding (flooding). I also used soft cups that cycle, so I'm not sure what made the difference! Infertile women with amenorrhea (lack of menstruation) can remain on vitex for 12 to 18 months, unless pregnancy occurs during treatment. I'm on my first full cycle of Vitex (started taking it midway through last cycle but after o) and have heard a lot of stories if it shifting ovulation by a few days. Hi Hethir, I have been taking vitex for 3 weeks now and I am on day 35 of my cycle, am I supposed to stop taking the vitex on a certain day so my period will start. Some of these people have used Vitex to cure the gyno after their cycle. I take Herbal Select brand 450mg/day. Vitex, also known as Vitex Agnus-castus, Chaste Tree, Chasteberry, Abraham's Balm or Monk's Pepper, is perhaps one of the best fertility herbs available to us when it comes to balancing hormones and regulating menstrual cycles. It works mainly by its ability to influence certain hormone levels in your body. But it . * In turn, this effect helps support a healthier menstrual cycle. - Vitex may help to stabilise the cycle and induce ovulation more quickly. Vitex offers many benefits but requires patience and consistency of use. Research suggests that taking vitex agnus-castus three times daily from the first daily of menstruation until day 8 of the cycle for four cycles reduces bleeding caused by an intrauterine device. After starting it mid-cycle, I got my period 7 weeks later, to the day. I took vitex regularly for several months along with diet changes with hopes of improving fertility (I have diagnosed PCOS and hypothyroidism) - and, I finally did get pregnant but miscarried at 7 weeks. But it . Remember vitex stimulates your pituitary gland just to function properly and keep hormones balanced. Vitex (chaste berry) Vitex — also called chaste berry — is known for supporting natural progesterone production, healthy estrogen levels, and hormonal balance. Vitex is sold as a single herb or in combination with other herbs as part of a fertility formula. For example, it's said to promote the release of luteinizing hormone and, in turn, increase levels of progesterone (a hormone known to play a key role in regulating the menstrual cycle). Vitex can help enhance your fertility in the following 5 ways: 1. For example, it's said to promote the release of luteinizing hormone and, in turn, increase levels of progesterone (a hormone known to play a key role in regulating the menstrual cycle). Vitex agnus-castus or Chasteberry is a natural remedy used to relieve symptoms of menopause and PMS, as well as improve female fertility, balance hormones, and stabilize menstrual cycles. Doctors typically suggest 40 drops of a liquid, concentrated vitex extract or 35-40 mg of the equivalent dried, powdered extract to be taken once per day in the morning with some liquid. The fruit and seed are used to make medicine.Vitex agnus-castus is commonly taken by mouth for conditions related to the menstrual cycle such as premenstrual syndrome and a more severe form called premenstrual dysphoric disorder. Vitex has also been used to treat non steroid related gyno with excellent results. Vitex is thought to reduce breast tenderness at menses because of its ability to reduce elevated levels of the hormone, prolactin. Vitex works by encouraging the body's own production of progesterone, not by providing progesterone directly. I read you recommend to take it from the 5 day of the period. Cyclic mastalgia. Vitex may help progesterone and estrogen levels. Difficulty in becoming pregnant (infertility). hide. Here are a few precautions: Do not take during lactation, pregnancy, or if pregnancy is suspected. If you break during your flow, you can continue to take it up to a year, then give yourself a 3-month break. Vitex (Vitex agnus-castus) is a large shrub native to the Mediterranean and Asia. If you are considering a chasteberry supplement it's always best to speak with your healthcare . Vitex should be taken for at least three menstrual cycles to determine efficacy. I'm struggling to find advice on when to take vitex during my cycle for PMS. I did take Clomid this month and started on day 4 of my cycle. Vitex may influence hormone levels in a number of ways. Answer: There are two schools of thought on how to take Vitex. 0. Increase progesterone. Women with diseases that can be influenced by hormones, like some breast cancer or certain brain tumors should not use Chaste Tree Berry without the ok by their doctor. Knowing if Vitex is working for you I only take it after ovulation up to a few days before my period. [3] The fruit (berry) of this tree has traditionally been used for addressing complaints related to female hormones and menstruation. I have a short luteal phase 9-11 days. Vitex may influence hormone levels in a number of ways. You do not want to take Vitex during your cycle, but continue after your period ends. Ive been taking vitex since CD 5 or 6 (this is my first month on vitex), I'm already past O now by a few days. 2 . report. Depending on the dose, Vitex may have very different effects. In respect to this, what does Vitex do to hormones? save. I dose Vitex consistently, all month long, not just in the second half of the menstrual cycle. First month on Vitex: pregnant --> miscarried. Keep in mind that Vitex can take up to 3 months to be fully effective. My Instagram: http://instagram.com/vitalivesfreeI tried taking the Vitex herb and it was a bit of a disaster. I started taking Gaia Vitex for the purpose of controlling PMS (bloating, cramping, mood swings) and the possibility of having less bleeding during my cycle. Vitex also keeps prolactin secretion in check. I started take a prenatal vitamin with vitex by Eu naturals. Hi all, I'd like to hear about other people's experiences with Vitex. Do not take more! This phase should typically last 12-14 days to allow fertilisation. If before Vitex your days between ovulation and your period are less than after taking Vitex, then it has likely helped you have a longer luteal phase. I had stopped it for AF and then resumed it when done (this wasn't planned, it just worked out that way). It didn't help me ovulate any earlier but I did conceive on my 2nd cycle of these after 8 months of trying! Vitex agnus-castus, also known as chasteberry, chaste tree berry, or monk's pepper, is a small deciduous tree native to the Mediterranean and Western Asia. I started 1000mg right after my period ended in April 2017, but after 2wks dropped my dosage to 500mg (thought I should start low then increase if need). I'm on my first full cycle of Vitex (started taking it midway through last cycle but after o) and have heard a lot of stories if it shifting ovulation by a few days. If, on the other hand, you test Vitex without charting and your cycles lengthen then it could also be because you were not ovulating at all before due to high prolactin levels, and now you are. 7. Boosts progesterone levels . Should I take it everyday or should I skip the days of my period? Simply so, should I take Vitex during my period? Great article. Last night I tested and it showed low (my doctor recommended Clear Blue Ovulation tester, which shows low, high and peak). The benefits of vitex stem from its actions upon the pituitary gland—specifically on the production of a hormone called luteinizing hormone (LH). until now I took it from 2 day of period and *stop taking it at day I ovulated* (and start take again at the 2nd day of period) because I was afraid it can hurt pregnancy if I got pregnant when I ovulated . Generally, "Naturopathy Digest" reports that the German Commission E -- a governmental regulatory agency that may be compared to the U.S. Food and Drug Administration -- recommends 40 mg dried vitex . I literally started it yesterday so any advice appreciated! Low doses of Vitex have resulted in decreased estrogen levels and increased progesterone and prolactin levels—possibly caused by an inhibition of the release of follicle-stimulating hormone (FSH . I'm taking 1000mg per day, but did see there is Vitex available in lower dosages. Useful for women who have cycles shorter than 28 days. Vitex History & Interesting Facts. Okay, so my last cycle was 29 days, my period lasted 6 days and today is day 10 of my cycle and my Lh peaked on my ovulation tester. Vitex (Vitex agnus-castus) is a plant used in herbal medicine. This indirectly increases progesterone production and helps regulate the menstrual cycle. Or should I just take it during luteal phase? I have been ovulating on my own, but my cycles are quite long so I am hoping this will help regulate them a little. A double-blind, placebo-controlled trial of 97 women with symptoms of cyclic mastalgia found that treatment with chasteberry extract significantly reduced pain intensity by the end of one menstrual cycle. Vitex contains many estrogen-like compounds that have an impact on the menstrual cycle. I did take Clomid this month and started on day 4 of my cycle. However, it is not currently recommended during pregnancy. Simply so, should I take Vitex during my period? Research suggests that taking vitex agnus-castus three times daily from the first daily of menstruation until day 8 of the cycle for four cycles reduces bleeding caused by an intrauterine device. As you said it is not for every body. I just started taking Vitex this cycle too, along with Dong Quai and Evening Primrose oil. This is important as a short luteal phase can be indicative of conception issues in the future (or currently if you're trying to conceive). It is also used for "lumpy" breasts and and many other conditions.. Any idea of what is going on. It is best to take it on an empty stomach and with water. I'm just wondering what people's experiences have been? Yesterday I got bfp at ~3w3d. Vitex is technically the name for the largest genus in the family Verbenaceae, which comprises 250 species distributed all over the world. Doctors typically suggest 40 drops of a liquid, concentrated vitex extract or 35-40 mg of the equivalent dried, powdered extract to be taken once per day in the morning with some liquid. I'm guessing mine probably won't shift too much as it's usually cd 15 of a regular 27 day cycle - so not far it can go, I'm guessing. 8 The reduction continued to increase throughout the second menstrual cycle, and at the end of both the first and second cycle, women in the treated group were doing better . Progesterone supports the pregnancy up until this point and then the placenta takes over. Since vitex works by correcting hormonal imbalances, it is not a fast-acting drug but a long-term remedy. It was really scary. The vitex species are deciduous shrubs. The reason is because I feel like I have a progesterone issue (I had it very low when I was 16, and during my second miscarriage). It can grow 10 to 15 feet tall and has lots of stems, so it's actually more like a tree. Women can get a test done before taking this medication to ensure that they can take it without complications. Before my ovulation and up till today I have been taking Vitex. It has been shown that some of these flavonoids can influence certain hormone levels in your body especially prolactin, progesterone and to a certain extent estrogen. This indirectly increases progesterone production and helps regulate the menstrual cycle. Okay, so my last cycle was 29 days, my period lasted 6 days and today is day 10 of my cycle and my Lh peaked on my ovulation tester. Increase progesterone levels for optimal fertility. Vitex is said to positively treat acne, headaches and migraines, inflammation, nausea, diarrhea and joint pain because it assists in restoring the hormonal balance that is upset during pms. In a regular cycle, it's LH's job to tell the ovary to produce progesterone after ovulation. Work your way up to 90 drops a day if 60 is not doing enough after 3 months. A small but double blind study including 30 women found the supplement Vitex improved both progesterone and estrogen levels during the luteal phase. Also it reduced my period cycle from 32-38 days to 22 days and my period during the third month taking vitex last 3 weeks in a row, that is the reason I decided to stop using it. Vitex (Vitex agnus-castus) is a plant used in herbal medicine. I began taking again after my D&C and became pregnant (2nd month again) I took vitex 1200mg through first trimester-and then 400mg per day up until the day I delivered my son. I've been taking vitex (agnus cactus) for the last 4 months as I believed it to be a 'fertility booster' - especially to help build up progesterone levels. For the woman who has normal luteinizing hormone levels and high prolactin levels, they can take Vitex. You can take up to 1600mg a day of Vitex, I would start with 800 then gradually move to 1600 to see how your body takes to it. I also do weekly fertility acupuncture sessions (although TCM is not recommended during injectible IUI cycles). Chaste tree berry (aka vitex) Helps to lengthen the luteal phase. In total, 93 percent of those given vitex reported a decrease in PMS symptoms, including: depression . You do not want to take Vitex during your cycle, but continue after your period ends. Vitex may trigger a number of side effects including; bleeding between menstrual periods, dry mouth, hair loss, headache, itching, mild digestive upset, nausea, rapid heartbeat, and skin rash. Read on to find about vitex for fertility along with health benefits, side-effects and more. ~~~~~ Obviously a number of people had issues with gyno while on Superdrol. Specifics on how much vitex to take and when to take it during your cycle are best prescribed by a practitioner who can evaluate your situation. [3] Historically, monks sworn to celibacy would chew . Vitex appears to be generally well tolerated with few side effects. share. It's also useful during the menstruating years when getting off the pill, following the birth of a baby, during bouts of PMS, or whenever the hormonal system is a bit wacky. As vitex agnus castus has been shown to support progesterone production, vitex may be suggested as a treatment for menstrual cycle imbalances, luteal phase defect, and possibly PCOS (as normalized progesterone levels and cycle regularity may suppress the development of ovarian cysts associated with estrogen dominance). The most common variety of vitex used medicinally is chaste tree, which produces chasteberry (Vitex agnus-catus), a small brown berry fruit about the size of peppercorn. Vitex has been shown to help re-establish normal balance of estrogen and progesterone during the menstrual cycle. 6 . I had the hormonal IUS (Mirena) for over a decade and after having it removed I have had 24 day cycles with only 2 fertile days using OPK (one flashing smiley one solid smiley). #8 fertilesoul, Oct 16, 2011. Vitex also blocks prolactin secretion in women with excessive levels of this hormone; excessive levels of prolactin can lead to breast tenderness and failure to ovulate. You can take up to 1600mg a day of Vitex, I would start with 800 then gradually move to 1600 to see how your body takes to it . I take 1200mg a day (400mg pills, 2 in the am, 1 in the pm). It is important that if vitex/chaste berry is used for treatment of these, that the dosage or compound has been positively reviewed by many users. Zazzee Naturals - Organic Vitex If, on the other hand, you test Vitex without charting and your cycles lengthen then it could also be because you were not ovulating at all before due to high prolactin levels, and now you are. Did your o day change on Vitex? Use of vitex should be avoided by pregnant or nursing women. If you are taking Vitex capsules, the recommended dose is 300mg 2-3 times a day. Vitex is a herb used since ancient times in order to cure women's ailments such as hormonal imbalances and in improving fertility. Another study looking at the effect of vitex on menstrual headaches specifically found that women who are prone to migraines during their menstrual cycle experienced a 66% response rate for dramatic reductions in headaches with 40mg/day of vitex extract taken daily for 3 consecutive months. Specific capsules (Agnolyt, Madaus AG, Cologne, Germany) containing 3.5-4.2 mg of vitex agnus-castus extract has been taken daily on days 16-35 over three menstrual cycles. But from the first month taking it, I noticed some light spotting during the luteal phase - nothing which really worried me. Vitex may trigger a number of side effects including; bleeding between menstrual periods, dry mouth, hair loss, headache, itching, mild digestive upset, nausea, rapid heartbeat, and skin rash. 3rd month on Vitex: pregnant --> healthy baby. Vitex takes a while to regulate - can be 2-3 cycles. He is healthy and happy and I felt completely sane during pregnancy. They also found an increased incidence of pregnancy among the women taking the vitex for five months. You can get Hormone Complex by NSI, and Vitex by NSi at vitacost.com for a very affordable price. It has been shownn to be effective in reducing PMS, PMDD symptoms, regulating periods, and normalize cycle length, as well as improving fertility. Vitex agnus-castus is used for conditions related to the menstrual cycle such as breast pain (mastalgia), premenstrual syndrome , and more severe PMS symptoms (premenstrual dysphoric disorder or . Increasing secretion of luteinising hormone to stimulate ovulation - ovulation is necessary in order to become pregnant. Difficulty in becoming pregnant (infertility). Take for 3-6 months to see results. Pure Encapsulations suggests that using vitex may support a positive mood during the menstrual cycle and promotes healthy menstrual regularity and reproductive system function. Lengthening short luteal phase - Vitex may help the body by promoting ovulation to occur, which in turns boosts progesterone levels during the luteal phase of the cycle. The benefits of vitex stem from its actions upon the pituitary gland—specifically on the production of a hormone called luteinizing hormone (LH). If before Vitex your days between ovulation and your period are less than after taking Vitex, then it has likely helped you have a longer luteal phase. Some say to keep taking. Vitex increases luteinizing hormone (LH) which promotes ovulation, in turn boosting progesterone levels during the luteal phase of the cycle. Ginger. Vitex is also well tolerated and can be taken for long periods of time (up to 18 months or longer). I've recently started taking Vitex/Agnus Castus to improve ovulation and cycles. My cycles were regular at 35days to the minute and apart from one headache 1day before my period i never experienced pms symptoms. The Vitex aids in increasing your progesterone so it makes sense to keep taking it until then slowly decreasing your dose and then finally stopping at 12 weeks. I'm guessing mine probably won't shift too much as it's usually cd 15 of a regular 27 day cycle - so not far it can go, I'm guessing. Vitex contains many estrogen-like compounds that have an impact on the menstrual cycle. 6 . Research suggests that taking vitex agnus-castus three times daily from the first daily of menstruation until day 8 of the cycle for four cycles reduces bleeding caused by an intrauterine device. I felt exactly the same as when I started takin. Last night I tested and it showed low (my doctor recommended Clear Blue Ovulation tester, which shows low, high and peak). The medication should be taken during the last phase of the cycle, that is, the period between ovulation and the next menstrual cycle. I've tried googling this but there are conflicting answers. And finally take smaller doses after delivery for milk production. I just started taking the herb one week prior to starting my IVF cycle, When i asked the naturopath if i could continue to take it while taking the hormone stimulating hormones he said, of course i can, that in fact they will help with the quality of my eggs because vitex stimulates the pituitary gland. Most herbalists say that you can take it every day for up to 18 months, unless you get . * Vitex also increases natural progesterone secretion through feedback mechanisms to the hypothalamus, helping balance ovarian function. Vitex works with the hypothalamus and pituitary glands by influencing hormonal balance. 12 months of vitex: no luck, have moved on to meds. I am still wondering if one can take Vitex during a Superdrol or Phera cycle. What I need to know is if I keep taking the vitex&nbsp;til AF arrives, if she does, or stop taking it now? You risk disrupting your hormonal balance rather than supporting it. Hello, I take vitex 40 drops first in the morning with half glass of water. 1 . Helps clear gas and bloating Difficulty in becoming pregnant ( infertility ) . Vitex also keeps prolactin secretion in check. I started mid-cycle as my cycles are very irregular as well (64-140 days, on average lol). Take in tincture or capsule form daily during this phase. I am confused.. i am seeing a naturopath who has prescribed me vitex herb with wild yam tonic. However, it is a strong herb, and you should always seek advice from a medical professional before starting any new supplement protocol. In studies participants supplemented with vitex for as long as 3-5 months before measuring results. First month back on Vitex: pregnant --> miscarried. In the past, Vitex was enough to get me to ovulate. Mar 20, 2021 at 8:18 AM. I am planning to stay on it throughout my first trimester. It was suggested i take vitex from day 12 of my cycle to increase my l.p. After 2 miscarriages 3 cycles apart. 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