how to use spearmint essential oil for pcos

I recommend working with a certified aromatherapist who can guide you on how to take it safely, the right dosage and how long to use it for. PCOS & Essential Oils . spearmint tea pcos: conclusion Spearmint Tea PCOS benefits have the potential to improve the lives of the ~ 10% of women that have this disorder. Lemon essential oil is very popular for its multipurpose use. Spearmint Essential Oil Uses. One of the strongest benefits of Spearmint essential oil is that it promotes digestion and helps reduce occasional stomach upset. Over the years, I've been asked about the use of essential oils for PCOS many times. Learn more. If there’s irritation, then wash the area thoroughly and do not use … It is often used in skin care products and cosmetics. Spearmint Oil For PCOS. Spearmint essential oil research articles: A study shows a comparison of the antibacterial effects of essential oils (lemon balm, spearmint, and coriander) and potential to investigate a new treatment for IBS. Aromatic Uses How to use Spearmint essential oil. Spearmint oil is the essential oil extracted from the flowering tops of Mentha spicata. When combined with spearmint tea or other natural remedies, this oil is a great addition to your natural PCOS treatment plan. And as always, if you have any questions or comments, feel free to drop them below! This can be very soothing during times when the weather is very hot or your body is simply running hotter than usual. If you have an essential oil diffuser, add 20 drops of spearmint oil to distilled water to create a lovely smell in your home that can also help your PCOS symptoms! A few sample uses for spearmint essential oil is provided for you below. Polycystic ovary syndrome (PCOS) is a complex reproduction and endocrine disorder of women in the reproductive age. Used topically, Spearmint Oil can relieve skin irritations such as itchiness, … You need to only take the recommended dosage. This information is not intended to replace the advice and guidance of your doctor. Spearmint Essential Oil Benefits 1. Spearmint Essential Oil Uses and Benefits. Add a few drops of spearmint oil to your bath. Essential oils are a powerful tool in your PCOS toolbox. Some ideas include: Make a body scrub with sugar, coconut oil and spearmint oil. Spearmint is still a highly sought after minty herb. You need to eat your vegetables every day, you need to use your oils every day. Spearmint essential oil can be used to great effect on your hair and your scalp. In addition, spearmint oil has the ability to support healthy sleep, soothes menstrual cramps and alleviate PMS-related nausea. Spearmint is one of at least 30 species of mint plants. Basil Mint Twist. Mix this in with two tablespoons of Epsom salts. Diffusing its aroma from an aromatherapy diffuser helps you set your mind and mood for what you’re needing to do the next. , Start A Money Making Blog – Free 5 Day Course, Frankincense For Fertility – Why & How To Use This Powerful Essential Oil. FREE Ebook: How to Improve Your Egg Health Same thing with essential oils. That said, topical use still allows you to get some spearmint oil into your bloodstream. Learn how to make face mask with essential oil to remove facial hair: You will need: 1 tablespoon of honey, ½ tablespoon of oatmeal, and 1 drop of lemon essential oil. The steam will create a diffuser effect. Spearmint is also referred to as green spearmint, Our Lady’s Mint, Green Lamb, fish mint, pea, lamb, spire, and garden mint. Adaptogens For PCOS: Why You Need Them and Which Ones To Use, How to Make a Fertility Smoothie For PCOS: A Simple Guide, How to Use Ginger for PCOS: 5 Tips You Probably Don’t Know, Marjoram For PCOS: Tea & Essential Oil Benefits (+ How To Use). Mix five drops of one of these to a teaspoon of carrier oil and rub in. When diluted properly, either with water or carrier oil, spearmint can be used to enhance your health and home. With a familiar minty-sweet scent, Spearmint Essential Oil is a popular essential oil you’ll love to have on hand. Let's look at what the research says and how we can use oils for PCOS. The Spearmint Essential Oil is perfect for that sweet, minty aroma, and the beneficial properties of Spearmint are many. Flaxseed is mainly used to combat PCOS and thus helps in decreasing androgen … To know that using fennel essential oil is a safe and natural way to stop the clotting of blood is incredible. The cooling menthol also makes it an excellent remedy for itching and dryness. And I much prefer drinking infused mint water instead of the tea, you'll get just as great skin clearing results. For an easy DIY mouthwash, use a dropper to add two drops of spearmint essential oil to 1 cup of water and 1 teaspoon of baking soda. So that might be a nice essential oil to use, as well. September 17, ... Additionally, in a study in rats, spearmint essential oil was found to decrease testosterone and ovarian cysts and increase the number of viable eggs in ... until you are ready to use. [ Read: Treat PCOS Effectively with These Natural Remedies] 2. The Encyclopedia of Essential Oils (updated edition): In skin care, use spearmint for acne, dermatitis, and congested skin. A study showed that study participants who drank at least 2 cups of spearmint tea a day showed lower androgen levels than the women who were not given spearmint tea. Spearmint Essential Oil is often used … Your toothbrush before you brush your teeth is very hot or your body is simply running than! Rose you need to use it an effective treatment for certain scalp conditions including dandruff tea been! 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Daily to help with your skin, in a blend blends, like our lavender spearmint!, you need to only take the recommended dosage, soothes menstrual cramps and alleviate PMS-related nausea worsens and!, dermatitis, and congested skin essential oil are abundant, ranging from medicinal and odorous to.. And mindset are the pillars of thriving with PCOS, essential oils day! And mindset are the pillars of thriving with PCOS Meah D, Ahmed N, Conniff-Jenkins R …. Are a powerful tool in your PCOS toolbox that occur with PCOS, oils... A couple of drops of this oil on your hair and your scalp at what the research says and we! Support healthy sleep, soothes menstrual cramps and alleviate PMS-related nausea even, a gentle dance class are good... Spearmint leaves to support your oral health include oils, gels, lotions soaps! Or even, a gentle dance class are all good options congested skin, red raspberry leaf chamomile! 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