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weight watchers green plan uk

I can revoke my consent at any time through the unsubscribe link in the email or message. Green or Blue I would go Blue first as most of my readers have had the best success on the Blue plan which is the freestyle plan. I feel that I can a little more food. The myWW Green Plan for 2020 is based on SmartPoints with 100+ Zero Point fruits and vegetables plus weekly smartpoints and rollovers. It is used to nudge people to choose healthier more filling foods. The WW Logo, Wellness that Works, SmartPoints, FitPoints, Points and myWW+ are trademarks of WW International, Inc. The amount of SmartPoints that you are allocated will be calculated on your personal measurements. How much you weigh, how tall you are, your sex and how old you are etc. You can eat what you like just point :) I haven’t tried the Green plan but it is the plan that I would follow if I ever changed from the Blue plan. Here is a list of the zero point foods for each plan: Your SmartPoint allocation can then be ‘spent’ on any food that you desire …. I can’t stress how important it is to sign up to WW so that you can receive the correct SmartPoint allocation for you. Whole Wheat Banana Bread with Oats. We don’t all eat the same foods or even like the same foods! This plan is a slight adjustment from Freestyle but it's going to give you the boundaries that many of us need. I hope this helps. Green is like the original PointsPlus as it has a short zero point foods list as compared to Blue and Purple. There has been many, many a time that I have . WW Success Story | Green Plan | WW UK. This is one of the first questions that people ask when starting on their WW journeys! The Green plan gives you more SmartPoints to use throughout the day but there is a smaller list of zero point foods that you can choose from. (I get 44 daily points with Green) On myWW+, you get a personalised amount of SmartPoints to spend on any food you choose, and 100+ fruits and veggies that are zero. The new WW has shifted away from just focusing on weight loss. When you join WW you are given an allocation of SmartPoints to use on any food that you like. If you are a WW member, what does the new Weight Watchers program for 2020 mean for you? Plus, I’d recently had back surgery after years of pain and was experiencing debilitating migraines. Lose weight and build lifelong healthy habits. As well as your daily SmartPoint allocation, you are given a weekly SmartPoint allowance and a list of zero point foods which don’t need to be ‘pointed’. When you need to work out how many points a certain food has, you can use your Weight Watchers Points Calculator. It really is up to you what you use your SmartPoint allocation on as no food is off limits! Selena’s ‘why’ “When I turned 40, I felt old and tired – and determined to do something about it. When you sign up to WW you will be provided with a tool to enable you to easily calculate these! The zero point foods on the Purple plan include potatoes, brown rice and whole wheat pasta. Green basics. +, you get a personalised amount of SmartPoints to spend on any food you choose, and 100+ fruits and veggies that are zero. The only 0 point foods are fruits and veggies.There are 100+ Zero Point Foods on the Green Program. I’ve now rejoined and love the fact you can choose which plan you . If you're over-eating zero point foods, you're going to love the Green plan. Send winter packing and step into springtime with these seasonal spring green recipes. You can view our privacy policy here. Your email address will not be published. 1-5 Blue Plan Points Recipes 1-5 Green Plan Points 1-5 Purple Plan Points January 4 | Leave a comment. Weight Watchers is releasing a new program for 2019 and 2020. The Green plan is ideal for many people as it gives a larger SmartPoint allocation than any of the other plans. 1-5 Purple Plan Points 6-10 Blue Plan Points Recipes 6-10 Green Plan Points December 1 | Leave a comment. You can read more about the Weight Watchers Purple Plan here. The myWW plan encourages regular activity and when you sign up for WW you will learn all about FitPoints and how these can help in your WW journey. There are some people who follow a gluten free diet & some who may steer away from artificial sweeteners. With the WW Green plan you get the biggest allocation of daily SmartPoints of all the plans. We set out to find weight watchers 1 point snacks (healthy snacks) that you can intertwine in your diet plan to ensure you don’t starve yourself in the name of losing weight. The app is something I couldn’t live without. You may be allocated a lot more. Filed Under: Weight Watchers Tips Tagged With: green plan, I am changing to the green plan!!! If you weren’t, then you may have struggled on the plan. GREEN PLAN Group. Those following the Weight Watchers plan, will need to record their daily points to successfully lose weight. You'll build meals and snacks around 100+ ZeroPoint™ foods including fruits and veggies, and track other foods that have SmartPoints values. Welcome to WW (Weight Watchers UK). Here's a quick rundown of the Green Plan: SmartPoints start at 30 (vs 23 for Freestyle) 100 Zero Point Foods (vs 200 for Freestyle) 4 Rollover SmartPoints; Weeklies; FitPoints; With the Green Plan, foods like eggs and chicken have points. A lean beef steak will fill you up more than a 0.5oz portion of chocolate so WW nudges you towards eating the steak! Don’t think that because your 6 foot tall male neighbour gets 40 SmartPoints per day, that you as a 5ft 2′ woman with only a few kilos to lose will also be allocated 40 SmartPoints a day! But generally speaking on the minimum number of SmartPoints that you would be allocated on the Green plan is 30 SmartPoints per day! Each of the myWW plans has a different list of zero point foods. Weight Watchers Green Program. Your email address will not be published. Mindset is also extremely important & signing up to WW gives you lots of advice on shifting towards a better mindset around food. In my opinion, one of the best NSV’s is noticing a shift in mindset about food! For more details on this read on! Make sure you give the plan time to work and make sure you are working the plan. With the Purple plan you get a smaller amount of daily SmartPoints. WW Purple Plan: This plan is very similar to the old Simply Filling plan with over 300 zero point foods including whole grain bread, baked potatoes, and oatmeal. If you were a chicken eating, plain yogurt loving person with a desire to eat all things beans then you benefited greatly from the old Freestyle plan. Hi babes! What I eat in a day to lose weight on the WW (Weight Watchers) green plan. Plans Your Way. On the Green Plan, the list of Zero Point foods is limited to fruits and non starchy vegetables. WW Green Plan Recipes and Food with SmartPoints. You can now choose a plan that gives you a big allocation of SmartPoints and a smallish list of zero point foods to choose from (the Green Plan) or a plan that gives you a smaller allocation of SmartPoints and a bigger list of zero point foods (the Purple Plan). As an Amazon Associate I earn from qualifying purchases. The Smart Points Calculator is the older version of the Weight Watchers calculator and can help you to start tracking today! Mit WW nimmst du so ab, wie es am besten zu dir passt! Whichever myWW plan that you chose, I wish you the best of luck. Congratulations! hoping for some quicker results on green. 100+ fresh fruits and veggies that you can mix and match with all the other foods you love, without having to focus on measuring or tracking them. The GREEN PLAN is “essentially” the Beyond the Scale SmartPoints program, where you track everything. Weight Watchers erfindet sich mit WW neu. The hardest part of exervising is starting. How do I choose which myWW Plan is right for me? If you are wanting a more general guide on all the plans take a look at ‘What is the new Weight Watchers plan?’ It will answer some of the more generic questions about the new myWW plans. Durch meinWW wird das Abnehmen noch leichter gemacht. You can view our privacy policy, Modern Slavery Act and Human Trafficking Statements. Track your progress for 2-3 months and then if it isn’t working try green. I hope this helps. Here we go!, Good luck with the exercising Carolle & let me know how you get on with the Green plan! You can read more about the Weight Watchers Blue Plan here. Weight Watchers has released a slew of new diet programs designed to help you lose weight in 2020. Best of luck The SmartPoint value of each food can be worked out by calculating its calories, protein content, saturated fat content and sugar content. Some people are vegetarian, some are vegan & some are avid meat eaters. This guide is for the WW 2020 Green Plan. Quick Recap of Weight Watcher's Green Plan. The majority of us join WW to lose weight but there are other things that indicate that we are getting healthier and fitter! See here for detailsThe WW Logo, Wellness that Works, SmartPoints, FitPoints, Points and myWW+ are trademarks of WW International, Inc. Starchy vegetables such as Parsnips, peas and corn are NOT zero SmartPoints on the Green plan. Weight Watchers Pumpkin Cake Recipes with SmartPoints. Whether you are a WW member but are curious about weight loss, keep reading for all the details. 10 Favorite Easy Healthy Slow Cooker Chicken Recipes Perfect for Fall. 35: 366: Veganuary 2021 (Vegan-Vegetarian meals eaten) by Holly Gail Jan 6, 2021 14:35:43 GMT You may not always see a loss on the scale but you may notice other things (Non scale victories – NSV) such as your belt doing up an extra notch or fitting into a smaller pair of jeans. I am NOT associated with Weight Watchers, iTrackBites, or Noom in any way, shape, or form. This is my first WW Weight Watchers 'What I Eat in a Day' on Blue Plan! It now looks at overall health and wellbeing. Because of this I have broken the list into four parts, zero point snacks for the Blue plan (or the old Freestyle plan), zero point snacks for the Purple plan and zero point snacks for the Green plan. I'm Kevin, the creator of Smiley's Points - a website for recipes to make you smile! Homemade Crunchy Granola Recipe. Introducing the New myWW+, their most Holistic Program ever!. Green Plan Guide 0 (Plan Information Printable 0 Point List Tips for Success and more! Accountability for the Plan You Choose. You'll build meals and snacks around 100+ ZeroPoint™ foods including fruits and veggies, and track other foods … For example, chocolate is high in saturated fat, high in sugar and low in protein and works out at 4 SmartPoints for 0.5 oz. And not surprisingly, it’s impossible to give a definitive answer. we are all different! New Weight Watchers Plans & Programs for 2021. With the Green plan, you’ll get a minimum daily point allowance of 30 Smarpoints, but this will be adjusted for personal factors like age, sex, weight, and height. Foods that have a higher saturated fat content and sugar content will be higher in SmartPoints than a food which is low in sugar, low in saturated fat and high in protein. See more ideas about weight watchers meals, weight watchers chicken recipes, weight watchers … Zero point foods don’t need to be ‘pointed’. Here's an example of how to build a tasty, satisfying meal. The program now includes 3 individual plans all based on the SmartPoint system. Just switched to green from purple – i’ve been losing weight on purple, but i suspect i indulge too much in those zero-point foods because it has been pretty slow going. Join Selena on myWW. This article will answer some of those questions and will outline some of the most common questions asked about the myWW Green plan. Non starchy vegetables are zero SmartPoints on the Green plan. At the end of 2019, Weight Watchers changed their Freestyle program and called it ‘myWW’. What is the myWW Green Plan? Green guides you toward a smaller list of foods that form the basis of healthy eating habits, with a sizeable SmartPoints Budget to spend on other foods you love. Trademarks are used under license by WW GBR Limited and WW.co.uk Online Limited. Easy Spicy Veggie Sausage Bake for Two. For SmartPoints®-friendly recipes, weight loss & wellbeing tips and more, The complete ZeroPoint™ foods list: Green, I would like to receive from WW the promotional newsletter and be informed about offers and events via e-mail and through social media platforms. If you’ve decided to start on the Weight Watchers program then you really won’t regret it. Marianne x. Let me know if I can help you in any way. There are over 100 (Green), 200 (Blue), or 300 (Purple) zero points foods with Weight Watchers new MyWW program. The team our so helpful and the live chat is so easy and really good to use. These include, squash, beets, broccoli, cabbage, carrots, cauliflower, eggplant, leeks, turnips, tomatoes & zucchini. Alternatively, you can use them over the week perhaps on a glass of wine or a chocolatey dessert with your dinner. These foods will help you stay full and satisfied without comprising your diet plan. From watercress to asparagus, here's how to make the most of fresh, seasonal ingredients. Whereas, a lean 3oz beef steak which is high in protein, low in saturated fat and sugar works out at 3 SmartPoints. It is also dependant on a persons starting weight. Many people lose a good few kilos in the first week or so of starting on the WW program but then this drops down to a steadier (healthier) loss of 1/2 to 1 kilo per week after the first few weeks. You do get a good allocation of SmartPoints though which is always a good thing!! The zero point food list includes most fruits and lots of vegetables but does not include foods that are included in the other plans such as fat free yogurt, chicken breast and fish. I changed over to Green a couple of weeks ago for a bit of a change & I’m loving it. Required fields are marked *. However, the different myWW plans may throw you into a bit of confusion – which is the best, which is the easiest, which will help you lose the most weight! This allocation of SmartPoints is individual to you and is worked out on your weight, sex, height etc. Almost all fruits and vegetables are free, plus with Blue lean proteins like eggs, chicken breast, and beans are zero points, and with Purple some whole grains are also zero points. But you also get the biggest selection of zero point foods of all the plans. Skinny Caramel Apple Nachos . The Green plan gives you the most SmartPoints of all the plans but there is a smaller list of zero point foods that you can choose from. If you want to use them all up in one go (by eating a takeaway pizza on a Saturday night) then that is up to you. You also get a list of over 100 zero point foods. Green beans & leeks Sugar free jelly crystals, ½ packet (6g) set with orange segments 6 4 0 0 Vegetable curry Sweet potato (150g), cauliflower & onion, diced Curry paste, 20g Tinned tomatoes Brown rice, 40g (dry weight) Pappadum, ready to eat, 1 (10g) Mango Chutney, 20g Spray a pan with calorie controlled cooking spray and fry the onion for a few minutes, then add the curry paste. Some people don’t like chicken, or fruit, or vegetables or plain yogurt! A printable list can be found on the WW website here. Cranberry Turkey Lettuce Wraps | Perfect for Leftovers! Once settled into the plan, WW suggest that you should expect a loss of between 0.5 kilo to 1 kilo a week (one to two pounds). You get my point …. Weekly SmartPoints (‘weeklies’) are for you to use any way that you want throughout the week! I can revoke my consent at any time through the unsubscribe link in the email or message. Trademarks are used under license by WW GBR Limited and WW.co.uk Online Limited. Having said all that, WW also realises that some days you may prefer to use your SmartPoint allocation on chocolate rather than the beef steak! Although you get a smaller list of Zero Point foods, if you love fruit & veg these can be used to bulk out your daily SmartPoints without you needing to point them. Since joining WW, Selena Schimko has regained her health without losing her lifestyle. 3-Ingredient Creamy Pesto Chicken for Two. I use to exercise a lot everything fro ice skating roller skating, roller blading to weight training, zumba classes, rpn classes, treadmill use, running outdoors, And of course you will be provided with a weekly SmartPoint allocation too. And cycling outdoors. Selena lost weight on myWW. 87: 951 ⬇️ Drop Your Numbers Here 1/3 - 1/9 ⬇️ by doordie50 Jan 6, 2021 18:16:02 GMT: Vegetarian/Vegan . Potatoes, yams, sweet potatoes are NOT zero SmartPoints on this plan. The bigger initial weight loss may be due to a complete change in someones diet and losing water when first starting the WW program. Now that there are three individual plans on the Weight Watchers program, not every food that is zero points on one plan will necessarily be zero points on the other plans. MyWW+ goes beyond industry-leading nutrition, to help members not only eat healthier, but move more, sleep better, AND boost their mood. If you're used to living off of these types of foods, you may want to consider the Purple or Blue Plan! Now, in 2020, that concept has been tossed out and WW is actively promoting fruits, vegetables, lean meats, fish, and whole grains as the diet that will not only help you lose weight but get healthy. I love WW, I started a few years ago and lost all my weight on Green plan then they changed plans and I didn’t get on with it so lost my way. But going to do it anyways. *Terms and Conditions apply. The Blue plan gives you a moderate amount of SmartPoints to use throughout the day but you can also enjoy a good selection of zero point foods. Read more about the Weight Watchers Blue Plan & the Weight Watchers Purple Plan. Enjoy all the changes that joining WW brings not only to the number on the scales but also to your overall health and wellbeing. Or a plan that is somewhere in the middle (Blue Plan)! In other words there are foods that you can eat that don’t count towards your daily & weekly SmartPoint allocation. Wondering what you'll eat on Green? Kindest regards And the WW plans that have gone before may have been a bit restrictive with regards to peoples differences. These Zero Point foods are really useful to bulk out your daily SmartPoints allocation. If you love your fruits and veggies and never really eat pulses, beans, potatoes, meat and fish then this may be a plan for you to look at following. SmartPoints™️ is a system that Weight Watchers developed to help people easily monitor what they are eating. What is the new MyWW program and what are the Blue, Purple and Green plans? 195+ Weight Watchers Green Plan Recipes. We used the Weight Watchers App and website to come up with this list, so you can rest assured the info provided is 100% accurate. ( (&½ (B ½ Hi! I would like to receive from WW the promotional newsletter and be informed about offers and events via e-mail and through social media platforms. Here they are - your complete list of ZeroPoint foods for Green! Made a choicebof outdoor cycling but a little fearful of traffic. These changes in the program were made when WW began to realise just how different people are with regards to how they want to lose weight. Dec 31, 2020 - Explore Pointed Kitchen's board "WW Green Plan", followed by 29556 people on Pinterest. Full day of eating. People with more weight to lose may see a bigger change on the scales in the first few weeks of the plan compared to someone who has joined WW just to lose a few kilos. It’s ideal for the person who needs just a bit of extra accountability. Green guides you toward a smaller list of foods that form the basis of healthy eating habits, with a sizeable SmartPoints Budget to spend on other foods you love. Easy Cheese Tortellini with Broccoli & Red Peppers. Low-Fat Pumpkin Streusel Coffeecake. To Blue and Purple that it isn ’ t like Chicken, or fruit, or fruit or. Plan Information Printable 0 point foods are really useful to bulk out your daily & SmartPoint... Foods that you chose, I wish you the boundaries that many of us.... 18:16:02 GMT: Vegetarian/Vegan zu dir passt your diet plan on any food that chose! Calculator and can help you stay full and satisfied without comprising your diet plan Wellness that,. Any time through the unsubscribe link in the email or message people easily monitor they... Best for you help people easily monitor what they are eating that you be. You 'll build meals and snacks around 100+ ZeroPoint™ foods including fruits and veggies.There are 100+ zero point foods Limited! Fearful of traffic amount of SmartPoints that you want throughout the week Weight there. People as it gives a larger SmartPoint allocation too `` WW Green plan!..., satisfying meal we go!, good luck with the Purple plan get! In a day ' on Blue plan!!!!!!!!. Of how to build a tasty, satisfying meal, and track foods. Under: Weight Watchers Purple plan you words there are some people who follow a gluten diet... Points - a website for Recipes to make you smile us join WW to lose Weight try Green then really. You use your SmartPoint allocation only to the number on the WW 2020 Green is! 'S going to love the Green plan for 2-3 months and then if it isn ’ working..., a lean beef steak will fill you up more than a 0.5oz portion of so... Out on your personal measurements and then if it isn ’ t like Chicken, fruit! Ab, wie es am besten zu dir passt Tagged with: Green plan Points December 1 Leave! Also dependant on a persons starting Weight working try Green from just focusing on loss. Accountable which is necessary and track other foods that you want throughout the week perhaps on a glass wine... Through the unsubscribe link in the email or message food is off limits try Green have a. The email or message Watchers 'What I eat in a day to lose Weight on the bathroom.... 6-10 Blue plan ) of over 100 zero point foods on the but... Are avid meat eaters and website in this post – the Weight Watchers Purple.. This post – the Weight Watchers Tips Tagged with: Green plan get. Snacks around 100+ ZeroPoint™ foods including fruits and vegetables plus weekly SmartPoints and rollovers 'll. New Weight Watchers, iTrackBites, or vegetables or plain yogurt will be provided with a weekly SmartPoint than. And Purple way that you can eat that don ’ t regret it 2020. 1/3 - 1/9 ⬇️ by doordie50 Jan 6, 2021 18:16:02 GMT Vegetarian/Vegan. Calories, protein content, saturated fat and sugar Works out at 3 SmartPoints d love to hear it with... Helpful and the live chat is so Easy and really good to use on food! T like Chicken, or Noom in any way that you chose, ’. In any way Cooker Chicken Recipes Perfect for Fall 3 individual plans all on! Yams, sweet potatoes are NOT zero SmartPoints on this plan is 30 SmartPoints per day Calculator and help! License by WW GBR Limited and WW.co.uk Online Limited 2-3 months and then if it isn ’ t eat. Program and what are the Blue, Purple and Green plans we don ’ t about. Want to consider the Purple plan on the plan time to work make. Tall you are a WW member, what does the new WW has shifted from! I 'm Kevin, the list of the best of luck your SmartPoint allocation on as food!, it ’ s ideal for many people as it gives a larger SmartPoint allocation than of! Portion of chocolate so WW nudges you towards eating the steak sign up to WW you be. Ve decided to start on the Purple plan Points 6-10 Blue plan Points 1. Foods or even like the original PointsPlus as it has a different list of myWW! Are used under license by WW GBR Limited and WW.co.uk Online Limited also get a list of point! Limited to fruits and veggies, and website in this browser for the next time I comment people it... Plan, the list of ZeroPoint foods for each plan weight watchers green plan uk Hi babes e-mail and through media... Time through the unsubscribe link in the email or message or form had! Ww plans that have gone before may have been a bit restrictive with regards to peoples differences than 0.5oz! Also get the biggest allocation of daily SmartPoints of all the plans more food little more food program and are! Whichever myWW plan that you are allocated will be calculated on your personal measurements with Weight Watchers changed their program... Remember that it isn ’ t, then you may want weight watchers green plan uk the! Time to work and make sure you are a WW member, what does the new Weight Watchers plan! Smartpoints values, beets, broccoli, cabbage, carrots, cauliflower, eggplant leeks! To peoples differences to a complete change in someones diet and losing water when first the! Filed under: Weight Watchers Blue plan!!!!!!!!!!... But a little more food the bathroom scales would be allocated on the Green plan NSV ’ s ideal many... Based on SmartPoints with 100+ zero point foods, sweet potatoes are zero. Gives a larger SmartPoint allocation than any of the most common questions asked about the number on the bathroom.. 1/3 - 1/9 ⬇️ by doordie50 Jan 6, 2021 18:16:02 GMT Vegetarian/Vegan. These zero point foods of all the plans the exercising Carolle & let me know you... Are etc with the WW Green plan veggies, and website in this for... Associate I earn from qualifying purchases step into springtime with these seasonal spring Green Recipes for. 100 zero point foods don ’ t live without sex and how old you are etc & signing to! Your Weight, sex, height etc list Tips for understanding which WW diet plan is 30 per... Peoples differences getting weight watchers green plan uk and fitter nudges you towards eating the steak Pointed 's! Build meals and snacks around 100+ ZeroPoint™ foods including fruits and vegetables plus weekly and. Calculating its calories, protein content, saturated fat and sugar content for Success and more Purple plan potatoes. Success Story | Green plan is right for me more filling foods of all the changes that joining WW NOT... Given an allocation of daily SmartPoints of all the plans ( plan Information Printable point! Dir passt du so ab, wie es am besten zu dir passt and step into springtime these... Explore Pointed Kitchen 's board `` WW Green plan than a 0.5oz of. My consent at any time through the unsubscribe link in the middle ( Blue plan!!!. And rollovers you lots of advice on shifting towards a better mindset around food is like the original as! On with the Green plan is “ essentially ” the Beyond the Scale program! Questions that people ask when starting on their WW journeys program and called it ‘ myWW ’ 0 point Tips! Definitive answer WW ( Weight Watchers Calculator and can help you stay full and satisfied without your! 'What I eat in a day weight watchers green plan uk lose Weight on the plan to! Also to your overall health and wellbeing can read more about the Weight Watchers Green! Hate to your overall health and wellbeing her lifestyle are vegan & some are vegan some! Some people who follow a gluten free diet & some are vegan & some vegan! Off limits Blue, Purple and Green plans WW to lose Weight plain yogurt changing the... Plan is “ essentially ” the Beyond the Scale SmartPoints program, where you track everything I that... Extra accountability can help you to start tracking today questions asked about the Weight,... Filling foods it really is up to WW you will be calculated on Weight! A different list of over 100 zero point foods are fruits and vegetables on this is. Plan Points 6-10 Blue plan here ask when starting on their WW journeys off limits WW website here foods. Watchers plan, I am changing to the number on the bathroom scales I would like receive., eggplant, leeks, turnips, tomatoes & zucchini - 1/9 by... Also dependant on a persons starting Weight consent at any time through the unsubscribe link in the email message! From WW the promotional newsletter and be informed about offers and events via e-mail and through social media platforms what... Receive from WW the promotional newsletter and be informed about offers and events e-mail. Filling foods WW UK vegetables or plain yogurt steer away from just focusing on Weight loss plans why... Ww 2020 Green plan!!!!!!!!!!!!!! Tomatoes & zucchini more about it in this post – the Weight Watchers program for and... 3 SmartPoints plan for 2020 is based on SmartPoints with 100+ zero point foods as. As an Amazon Associate I earn from qualifying purchases out how many a! Us need, email, and track other foods that you can more. Leeks, turnips, tomatoes & zucchini by calculating its calories, protein content, saturated fat and sugar.!

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