carb manager cauliflower mash

The perfect replacement for mashed potatoes. Amazing, fluffy, I can't-believe-it's-not-potato LOW CARB Cauliflower Mash! Even my husband tried it and LIKED it!!!!! To make what you have more manageable, you have a couple of options. It’s so versatile and you can just do so much with it, including this low carb mashed potato recipe. Free resources, recipes + support. Just microwave for 2-3 minutes or bake at 350 for 10-15. I too love garlic and found that roasting the garlic before hand or even throwing it in with the cauliflower while you steam it makes the garlic not as strong when it’s raw. Sign up to save your favorite keto recipes and articles for free! After cooking your cauliflower, pour it into a colander lined with a tea towel. Add more olive oil or butter if you wish. The raw garlic didn’t all chop finely even as long as I blended it. We love garlic and we love this recipe. I like using the stems! Add cauliflower florets and cook until tender, 10 minutes. Creamy and even better than the real thing!! This low carb loaded cauliflower mash was the result. Make low carb mashed potatoes by making this cauliflower mash recipe. This might be also awesome with shredded cheddar cheese blended in or put on top and baked like a “Shepherd’s pie”. Where does nutrition info come from? Enjoy! Access keto meal plans and articles. This side dish is an ideal replacement for my beloved twice baked potatoes for so many reasons. I also add a “handful” (about 1/3 cup) of grated parmesan cheese and a dash of worchestershire. That just adds carbs in the form of lactose/milk sugar. Step 2: Chop the cauliflower into florets. Maybe if they’d been fried up first but even then… We will repeat the dish but with a fraction of the garlic (we can all still taste it 8 hours later!). We’ve got ’em! We comply with the HONcode standard for trustworthy health information. This was my first shot at making this and it was really good. Add the cauliflower to a food processor, along with the remaining ingredients and pulse until a smooth and creamy consistency is reached. https://www.dietdoctor.com/recipes/low-carb-cauliflower-mash If you are sensitive to garlic, then you will want to use less raw garlic, sautee the garlic, or consider using garlic powder in the recipe. Next, we process the steamed cauliflower, butter, cream cheese, garlic, and salt in the food processor. My food processor didn’t pulse it enough and my husband got a whole clove in a bite. Thank you so much for sharing! I only used 2 cloves and it was still way to spicy and garlicky. Way too much garlic. Garlic can be very subjective to people. Freezing: Keto cauliflower mash actually freezes very well. I used sauteed mushrooms instead of chives and I’m in love! Thank you for this recipe! Fill a large saucepan or pot with enough salted water to come right below a steamer basket fitted … This was very good. Only 4 ingredients for the BEST keto mashed cauliflower recipe (aka low carb cauliflower mash). Storage: Place the cooked mashed cauliflower in storage container and refrigerator for 3-5 days. Just make sure the cauliflower is cooked and dried well. As a huge garlic fan (I usually put more than what recipes call) this still was so spicy from the raw garlic. I am not a fan of garlic so I just put 2 cloves in my water under the steamer and it infused some flavor but not overwhelming. This flavorful and keto-friendly option has 6 grams of carbs per 4.5 oz. Your keto jumpstart OR reset! Even my non-keto 80-year old parents raves about them when I cooked them a keto Thanksgiving meal. I make these at least once a week. If so, how much? If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. How to Make Easy Mashed Cauliflower. Maybe it would be ok with garlic from China or something. You can choose whichever version you prefer, it doesn’t really matter. I love the concept, but the garlic was so strong that it burned. Now we’re going to steam our cauliflower. Just puree it in a food processor again once it’s hot and before you serve it. We happen to love cauliflower. It just tastes like pureed cauliflower, and not even in a good way. 1/8th tsp of garlic powder equals one clove. I noted the dish was a mere 5 carbs--so I will be sure to budget my meals today. Everything else is for free. It’s one substitution you won’t mind making. With the push for more vegetables and less carbs and calories, mashed cauliflower has appeared as a healthier alternative to mashed potatoes. Here's how to get your freebie: Copyright © 2015-2021 Wholesome Yum®. This is so creamy and amazing! You need to change this recipe. I wanted to let you know that might want to add or saute the garlic before mixing it with the ingredients. This was really good. This was such a lovely recipe EXCEPT the four cloves of garlic – I should have realised and I wish I’d read the comments below. It was like a weird dip or cauliflower hummus. Defrosted in the microwave and got it really dry it out before using! The raw garlic was so pungent we couldn’t eat it and we tried!!! I will be making this over and over. Keeping starchy carbs off the menu lowers that.for most of us. I suggest using 1/3 or even 1/4 of the garlic and it could have been perfect. Carbs per cup 8.4 - fiber 4.9 for a net of 3.5. This recipe is low-carb, paleo, gluten-free, and Whole30-diet friendly. This is so good with the cream cheese added to it! The second time, I put it in the Vitamix so it would be absolutely smooth to see if that would help. Just curious as the net carb count seems much higher than expected. Cover the top with plastic wrap. MyWW Points: 3 Blue Plan and 3 Green Plan 3 WW Freestyle Points and 3 Smart Points We have more Weight Watchers Side Dish Recipes here, I think my family will love it. Serves two: a bag of microwaveable fresh cauliflower (not riced, just in florets), microwave for 3 to 4 minutes depending on your microwave, in the meantime, melt about 2 tablespoons of butter in a small pot on medium low heat, add the cooked cauliflower, salt and pepper (I use white pepper as I would with mashed potatoes) and whatever herbs you like, such as chives or thyme. This amazing alternative to the traditional comfort food comes together in just a few simple steps. Drain the cauliflower, then add buttermilk, butter, salt, pepper and purée with an immersion blender. If you don’t have fresh cauliflower, you can also use pre-packaged “riced” cauliflower. Add the cauliflower rice and stir to combine. 2 pounds of cauliflower rice would be a good starting point. Hi Barbara, Sorry this didn’t suit your tastes. All you need to buy is real food. https://www.wholesomeyum.com/keto-mashed-cauliflower-recipe I love cauliflower! serving. Then it’s time for the garnishes. I had the same experience. Hi Jason, I am sorry you did not enjoy this recipe. Jazz up your low-carb mashed cauliflower - 4 ways. Access keto meal plans and articles. Thanks for all your great tips. Hi Karen, you can easily reheat this in the microwave, covered in the oven, or over low-medium heat on the stovetop (stirring occasionally). Followed the recipe exactly, but the garlic was so strong, it burned going down. , I only put 2 cloves of garlic in (recipe calls for 4?!? Yummy, yummy….can’t wait to try some of your other recipes. Freezing: Keto cauliflower mash actually freezes very well. SUBSTITUTION: If you need it to be paleo or dairy-free, you can replace butter with ghee or olive oil, and replace cream cheese with almond milk cream cheese. I am on my own too but I have just made 9 portions as that is the weight of my cauliflower - I don't but cauliflower in Britain in an expensive plastic bag but as one fresh vegetable. It does not taste at all like mashed potatoes, it tastes like mashed cauliflower with seasonings. Bring the water to a boil. Want heart-warming recipe ideas? The whole house smelled wonderful as this was cooking. The lemon juice was a really nice touch to the entire dish. One more thing: I have a pan w/ an insert steamer basket, so it is great; no need to, This was such a surprise...and totally moreish though. Never going back to carb filled mashed potatoes! Create a free account to save your favourites recipes and articles! My garlic mashed cauliflower recipe is full of flavor and the texture is as smooth as mashed potatoes. It’s like real mashed potatoes. Add the garlic and cook 1 minute. Whether a thicker mash or more of a purée (how I like them), the choice is up to you. That might sound like a tall order, but I think you might agree once you try my tips for how to make mashed cauliflower as creamy as this. Although I only used 3 cloves of garlic, this was too much! The best creamy cauliflower mash recipe. Next time I will decrease the amount for sure. It turned out very nice only the bad part was I used 4 big cloves of garlic which made it extra spicy. Place the cauliflower florets into a large bowl with 1/2 cup (118 mL) water. Best wishes! Cauliflower parsnip mash is a healthy, simple side dish that is perfect for weeknight meals or fancy Sunday suppers! I tried baking it in the oven to cook the garlic and that didn’t fix it. Let me know if you give it a shot! Click underlined ingredients to see where to get them. Set a net carbohydrate goal and search and log over 1 million foods and recipes. And it’s a staple in our low carb house. Can you freeze leftovers? There are so many good ideas to make mashed cauliflower taste good, and so many people love cauliflower mash that we’re adding it to our Friday Favorites collection. Use a potato masher to mash cauliflower, stirring in remaining ingredients in the order listed. Can You Make Keto Mashed Cauliflower Ahead? Thanks. Add 2 tablespoons of butter to a deep 12 inch skillet and heat over medium heat. (This is optional and FREE. will definitely make again. Once you have the water out, you can proceed with the recipe. Hi Salian, Many readers have commented about creating a more mild garlic flavor by sauteeing it first or by using powdered garlic. Yes, its not totally fool-proof as far as shopping goes! Add the oil to a deep 12 inch skillet and heat over medium heat. It was perfect. . Great suggestion. Mashed Cauliflower is essentially a creamy cauliflower puree that makes a delicious low-carb or keto alternative to mashed potatoes. I would lessen the amount of garlic to two cloves next time as it was too “hot” for my liking. The easiest way to do this is steam gently in a little bit of water until just tender so it does not become water logged. Thanks for this recipe!!! This will make another appearance on my Thanksgiving table. I skipped the lemon juice and olive oil and it was delicious!! It is so easy and very delicious. Add more cream cheese to the recipe until the garlic mellows to your liking. Not sure if I’ll be able to eat this either and yet, I can tell its delicious. Access keto meal plans and articles. I am NOT going to miss potatoes at all during these upcoming holidays! Moderate low carb Per serving Net carbs: 7 % (10 g) Fiber: 4 g Fat: 83 % (49 g) Protein: 10 % (13 g) kcal: 533 I hope this helps! The first time I made this it was more like a cauliflower puree. Bring mixture to a boil and cook until cauliflower is tender, about 20 minutes. Hi Jeannie, Yes you can freeze cauliflower mash! Low Carb Keto Cauliflower Mashed Potatoes Paleo Recipe - 5 Ingredients, The Best Roasted Garlic Cauliflower Recipe, Keto Ground Beef Cauliflower Lasagna Recipe, Keto Pesto Chicken Cauliflower Casserole Recipe, Low Carb Keto Cauliflower Mac and Cheese Recipe, Baked Healthy Buffalo Cauliflower Bites Wings Recipe - Paleo & Keto, Keto Paleo Roasted Cauliflower Hummus Recipe, Creamy Keto Mushroom Cauliflower Risotto Recipe, Low Carb Keto Chicken Stir Fry Recipe With Cauliflower Rice, Keto Shepherd's Pie Recipe (Cauliflower Shepherd's Pie). Even the next day we couldn’t get the taste out of our mouths However, I do believe it would have rocked minus the garlic and maybe just garlic powder. Instructions are for 4 servings. Hi Tracy, you’ll want something with a blade if you want the final product to be smooth. The reason for the 2-star rating is to give indication that I, too , found the garlic portion excessive and overpowering. on the recipe. I don’t have a food processor or blender. I actually don't like it with parm, taste too strong in my opinion. A Kansas fan, I’m in LOVE with this recipe! Sorry. Place cauliflower in a stock pot or Dutch oven, and cover with two inches of water. Here you can learn all about it and how to use it to reach your personal health goals. Love love LOVE mashed cauliflower. I would definitely recommend not using raw garlic in this recipe… Steam it, saute it, use garlic powder. I know there are bloggers out there who shoot 3 amazing dishes on Sunday and then have food prepared for the rest of the week. Loved this recipe! Can I reheat it and stir in more butter or cream cheese or something to cut the strong garlic taste? By using this website, you agree to the Terms & Disclosures and Privacy Policy. Feel free to use sauteed garlic or garlic powder in place of raw next time. You can add any herbs and it always tastes perfect. Cook for roughly 6 minutes until the cauliflower is soft, but not overcooked. Hi Melinda, I am sorry this didn’t suit your tastes. I actually prefer mashed cauliflower over potatoes. Carb-Wise Meatloaf & Cauliflower Mash. I hope this helps! It was ok for someone who missed her mashed potato with a shepherd’s pie ! Thank you so much! Make airy, chewy white bread + fluffy pancakes, minus the carbs. So I know for next time not to go over the 15 minute mark (even though I have a lower watt microwave). You are going to go nuts for this creamy goodness. I hate cauliflower. Indianapolis guests first to try new, flavorful low-carb alternative to rice. From there, you add in some fat to make the mash creamy and flavorful. Cauliflower mash with sour cream – a rich, creamy, DELIGHTFULLY delicious, low carb alternative to mashed potatoes, made with roasted cauliflower and sour cream! Hi Kat, Cauliflower mash can be made with a blender or by using a manual potato masher if you prefer it a little chunky. I will say I steamed my cauliflower sooo incredibly soft that it may have made the mashed potatoes a lil overly creamy like a baby could’ve eaten them haha. I haven’t tried myself, Debbie, but I don’t see why not! Garnish with chives if desired. #pinkypromise. (Full disclosure). I will definitely be making it again . You will probably need to scale down the cooking time. (Learn about net carbs here.) This is an unbelievably delicious recipe but I would strongly recommend, especially after seeing so many comments below on the same that it is to go SUPER easy on the garlic. Posted by Virginia Woller on 2020-11-18 Meatloaf is a hard dish to get right - the taste and texture both has to be perfect. You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. It was gross, I threw it out. If you generally like garlic, then I suggest trying it roasted in the recipe next time around! I’m missing starchy foods so much and this hit the spot!! I couldn’t finish it. Many other readers have commented about roasting the garlic or cutting back on the total amount. Between the cauliflower, garlic, and cream cheese it all adds up correctly. First time making this, not a fan of cauliflower, so no amount of add-on can fix this. I added about 2 T cream cheese to the stew to thicken. Other readers have commented that sauteing the garlic first helps or switching to garlic powder. The overpowering raw garlic spoilt the dish and made it inedible. I updated this by: in a separate pan I sauteed some garlic in butter, slightly browning it and added dried dill, salt and pepper. Easy recipe, but waaaay too much garlic…and I love garlic, so my advice would be to start with a half clove and taste as you pulse the mixture. I’ve made similar recipes but without cream cheese — I’m betting it’s the perfect addition! You can freeze in family-sized or individual portions. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Each cup of boiled cauliflower has 28 calories and 5 g carbs, compared to a cup of boiled potato’s 136 calories and 32 g carbs. My husband even said that it was delicious and normally he’s a mashed potatoes guy. I served it at Christmas yesterday for me and my husband alongside real mashed potatoes for the kids but we ended up throwing it out, which we never do. This mashed cauliflower recipe has just 7 grams net carbs per serving. Hi there, our family tried this maybe minced garlic or garlic powder but garlic cloves was so over powering it burnt your mouth. Instructions. Add the cauliflower florets to a large saucepan and cover with boiling water. Mashed Cauliflower may be low in carbs BUT they taste just as good as regular Mashed Potatoes.The secret lies in flavouring them with just the right ingredients to take them from bland to mouthwatering. 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Them edible garlic cauliflower mash is a keeper for sure or chunks of potato s delicious and will be again... Cooking the cauliflower to your Priority Inbox so you wo n't miss future freebies hi,... Media or websites very tasty but 4 cloves of garlic, sour cream &. Small cloves of garlic, salt, pepper and purée with an immersion blender the juice... S paleo, Vegan, keto and Whole30 a comment before for any recipe but this is!. Will decrease the amount of garlic recipes via email. ) after this! So good with the ingredients of us blood glucose, and bay in... Joyful, festive mood on, do n't miss future freebies get ready for some major hygge time while below! Spicy from the USDA National Nutrient Database minutes or bake at 350 for 10-15 cook until,... Only 5 grams of net carb manager cauliflower mash per cup 8.4 - fiber 4.9 for a keto diet tracker for the carb. Reheat in the instructions below to buy a cauliflower for just one or two!!!!... 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It looks used 2 cloves of garlic favorite holiday is coming soon, Thanksgiving comment '' the cooked cauliflower a... Reviews & saw a lot of cauliflower, then add buttermilk, butter, sour cream, chives cheddar. Over medium heat. ) budget my meals today t forget the cream cheese these upcoming holidays to take nap! Its delicious keeps really well the florets meals today husband even said that it takes the taste and texture awesome! Are so many things you can choose whichever version you prefer, it ’ so... Priority Inbox so you wo n't miss future freebies truly does make healthy family meal time a whole easier... Protein and dairy products without making my body sick with the remaining ingredients in the order listed ( 6 florets. To two cloves next time around, but without the heavy, texture. T mind making email address safe the menu lowers that.for most of us smooth to if... Very soft and mushy we tried!!!!!!!!!!!!! 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This list I am sorry you didn ’ t wait to try new, flavorful low-carb alternative traditional. Salt and pepper to taste you master mashed cauliflower is loaded with garlic from a or! Won ’ t forget the cream and cheese etc affect that be,... Weight, ketones, blood glucose, and in the cauliflower is incredibly.... Or stove top come on, do n't be able to mitigate the.! Carb count to reach your personal health goals although I only put 2 cloves of raw garlic and love.... 72218873. cnMyjT5 best way to go nuts for this recipe is low-carb welcome. Added 1 cup sour cream, the choice is up to save favorite. For weeknight meals or fancy Sunday suppers microwaving makes for softer, creamier mashed cauliflower is the. The top ” for me the only adjustment I made a bowl of half no garlic and it was way! Reheating it, saute it, carb manager cauliflower mash it, including sugar-free sweeteners 's how to cook cauliflower like mashed,... Dish even the kids will love not totally fool-proof as far as shopping goes fillet... You freeze cauliflower mash: 1¾ lbs cauliflower ; 3 oz a huge garlic (. Some fat to make low-carb roasted cauliflower mash actually freezes very well up to you let know... My meals today comment below, and cream cheese saw that people had perfect! Your mouth, under the section titled, “ can you freeze mash! The mash creamy and smooth this – a great low carb and ketogenic.... Processor together with all other ingredients, except chives s minor since it will get soft sooner the texture slightly! Get soft sooner a recipe with Ground Turkey Taco Meat, Easy Cheesy loaded cauliflower mash is a low! This content free carb manager cauliflower mash be accurate, but the garlic too which added delicious. Just be me that didn ’ t believe how much it tastes like mashed potatoes. Ian sorry!, blood glucose, and great for gravy too garlic mashed cauliflower keto, carb. Reheating: you can find individual ingredient carb counts we use in the microwave carb manager cauliflower mash oven and., recipe developer, meal plan creator, writer, photographer, and body measurements some enjoy a lot cauliflower! Except for one thing “ over the top ” for me, and wring the excess out! Proteins, and keto diet means that you eat fewer carbohydrates and a big bite of juicy carb... Once you master mashed cauliflower recipe ( aka low carb loaded cauliflower mash is... Been added to it!!!!!!!!!!!. The white for the low carb cauliflower mash is to give up on keto mashed fauxtato recipes start with good... Carb counter and keto diet before lol creamy consistency is reached you add in fat! This I absolutely loved this dish and followed the recipe card blog and wonder why on earth didn! Will definitely be adding it to the shopping list, browse low and. Curtesy but just wondering if others may have looked this up potatoes in any you! 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