broccoli and kale salad

Step 3. hands for 1 minute. Ingredients: - 1 Large Broccoli Head - 200 gr Kale - Seed from 1 Pomegranate - 2 tbsp Olive Oil - 1/4 cup Pine Nuts - … Sauté the broccoli in a large pan with the olive oil, garlic and ginger over a medium heat, making sure to toss the pan occasionally and allow the broccoli to cook through.This should take about 3 minutes. Kale: I can’t tell you how over the whole “Kale Fad” of 2013 I was. Your email address will not be published. Pour yogurt dressing over broccoli kale mixture and toss until vegetables are coated. Need further assistance adjusting a recipe to your dietary needs? It only took one bite for me to fall in love with this salad. Filed Under: Barbecue Side Dish Recipes, Christmas Dinner Menu Ideas, Christmas Recipes, Condiments and Sauces, Entertaining at Home, Fall Recipes, Gluten Free Recipes, Healthy Recipes, Hearty Salad Recipes, Potluck Recipes, Potluck Side Dish Recipes, Quick Fix Recipes, Salad Recipes, Shower Food Ideas, Shower Lunch Menu Ideas, Side Salads, Sides for a Crowd, Southern Thanksgiving Side Dishes, Spring Recipes, Summer Recipes, Thanksgiving Recipes, Vegetable Side Dishes, Winter Recipes Tagged With: broccoli, kale, salad, salad dressing. This easy kale salad features fresh veggies and a super simple homemade lemon dressing, making it perfect as a healthy side dish or light lunch! Comfort food is my specialty, and it is truly my pleasure to share these recipes with you. After sweet potatoes have cooked 15 minutes, add broccoli to the baking sheet and bake the sweet potatoes and broccoli for 10-15 additional minutes, or until the sweet potatoes are cooked. In the dressing, I use 1/2 cup of sugar which helps take the edge off the kale. Put in a large bowl. Today we’re making an a quick and easy kale salad because gosh darn it, ya’ll are gonna eat some veggies! Sprinkle the cranberries and pepitas over the salad. Add the dressing and toss to combine. I found cutting the broccoli into thin slices, made this salad much more enjoyable. Sprinkle with the sunflower seeds. It is hearty and filling, and absolutely lovely alongside roasted turkey and chicken. After sweet potatoes have cooked 15 minutes, add broccoli to the baking sheet and bake the sweet potatoes and broccoli for 10-15 additional minutes, or until the sweet potatoes are cooked. Toss with dressing or serve on the side. garlic, sweet onion, broccoli, lacinato kale, extra-large eggs and 4 more Warm Artichoke Salad KitchenAid cremini mushrooms, pepper, kosher salt, fresh parsley, kale, extra-virgin olive oil and 4 more I love how simple and fresh this is! add the shredded cheese, cranberries, pumpkin seeds, bacon and nuts to the bowl. To make life simple, grab a bag of pre-washed, chopped kale and just cut it down a bit more before adding it to the bowl. Paired with grilled chicken or any type of grilled meat and you have a nice filling lunch. Massaging the kale was a brilliant suggestion. Especially, when it comes to salads that I can pull from come lunchtime. Chopped Broccoli Kale Salad Nix the dried fruit and it’ll also be low-carb and keto friendly. As an all-around gal, all I want to do after a tiring day is to eat a healthy bowl of salad … SALAD: Combine the chopped kale, broccoli slaw, thinly sliced Brussels sprouts, and broccoli slaw in a large salad bowl. My handle is @peasandcrayons on all three <3. Top Tips – Broccoli, Kale and Pea Salad. But that’s completely silly, since tasty salad ingredients like spinach, kale, broccoli, and carrots are all gloriously in-season right now! I hope you had a lovely time ringing in the New Year. Leave out both the cheese and the fruit and you’ve got yourself some whole 30 approved vegetarian eats. https://www.dietdoctor.com/recipes/fried-kale-and-broccoli-salad I swear it tastes a million times better once it’s massaged – we wouldn’t prep kale any other way! Add to the bowl with the broccoli. This salad was so great! Leftover kale can be stirred into pasta, blended into pesto, and even baked into crispy kale chips when the craving strikes! Walnuts would also make for a lovely addition. This light salad will become your most requested side dish! If you want another cruciferous veggie salad with similar ingredients, try this Massaged Kale Salad with Apples, Goat Cheese, and Maple Vinaigrette. I made it for lunch and have had it the past few days and it just doesnt get old! I highly … It’s fantastic as a healthy side dish or light lunch! A Better Ramen Broccoli Salad. For any skeptics out there, her broccoli and kale salad is case in point. So keep making your soups, chilis, and casseroles galore, but pair them with this fresh and healthy salad. Good morning! Consider me your guide to all things veggie! Broccoli salad is a classic summer cookout dish, but the traditional recipe is loaded up with sugar, ample mayo, bacon, and cheese. Chopped Broccoli Kale Salad Steph Wagner January 2, 2019. This Super Easy Broccoli Kale Slaw Salad is a great recipe for a Whole30 healthier version of classic broccoli slaw, which is made with homemade mayo and it’s sugar-free. This kale salad appeared first on Spend with Pennies, when I shared it on my friend Holly’s tasty recipe blog. The cheese won’t be missed at all! A healthy mix of broccoli, kale and pomegranate to start your week! Drain in a … Summertime is made for easy side salads, BBQ meat and fun in the sun! Just pay attention to your knifework when preparing the kale and broccoli. « How to Make a Simple Turkey Gravy | Recipe. The added benefits of the walnuts and dried cherries give a boost to other needed vitamins and minerals while giving some depth and balance to the flavors. https://www.chefdehome.com/recipes/683/cauliflower-and-broccoli-detox-salad If you need another way to make broccoli delicious, try this Steamed Broccoli with Soy Mayo Dip, this Chicken and Broccoli Linguine with Lemon Butter Basil Sauce, and this Broccoli Avocado Soup. This was really good (even though I didn’t massage the kale LOL), went with the feta instead of cheddar. Add to the bowl with the broccoli. Step 3. Remove and discard any hard ribs from the kale, stack the leaves on top of each other, and thinly julienne them crosswise. Add the sesame seeds and beans. Add the croutons, lemon juice, and Parmesan. It can be replaced with any hearty leafy greens such as chard or silverbeet to hold up to the creamy dressing in this salad. Chop the broccoli into bite-sized pieces. October 17, 2015 by Kathleen Korb. After washing and drying your kale, remove the ribs/stem from each kale leaf. In a large bowl, toss the broccoli and cauliflower florets with half the spinach sauce. This scrumptious salad is fresh, delicious, and totally make-ahead so feel free to prep this bad boy the night before and pack it along in lunches the next day if you’d like! Thank you for the recipe! I can’t wait to see what you whip up! In large bowl, combine broccoli, cabbage, carrots, kale, cherries, seeds, onion, and bacon. This looks awesome! A salad featuring chopped kale, thinly sliced broccoli, toasted pine nuts, tart cranberries and a sweet and tangy poppy seed dressing. Ingredients: - 1 Large Broccoli Head - 200 gr Kale - Seed from 1 Pomegranate - 2 tbsp Olive Oil - 1/4 cup Pine Nuts - … Despite their similar appearance and shared moniker, broccoli and broccoli rabe are more like distant cousins than siblings. If you have a photo have instagram/twitter/facebook you can totally tag me so I can see it! Massage with your hands to soften the leaves, then let sit for 5 minutes. Place a sauté pan over medium-low heat and add the sunflower seeds. Kale was used as a base for this salad as the leaves are strong and hold up well in a salad. Kale makes up the base of the recipe and gets a good rub down with extra virgin olive oil to help soften it, make it less bitter and improve its digestibility. Do both and you've got yourself some whole 30 approved vegetarian eats. If you click and/or make a purchase through certain links on the site (or any related social media platforms), PeasandCrayons.com may make a commission from that click and/or purchase. A delicious roasted broccoli quinoa salad with roasted sweet potatoes, kale and a flavorful lemon dressing. Combine ingredients in a bowl and whisk to combine. This easy peasy massaged kale salad is loaded with tasty mix-ins. Prefer to massage your kale without oil? This Broccoli Kale Quinoa Salad is my new go-to quick and easy dish. Add enough Caesar Dressing to moisten the broccoli and kale, and toss well. Put the kale and broccoli stems in a bowl and season with salt. My version has a little less sugar and a lot more control over the quantity. After spending New Year’s Eve in Vegas last year, I was ready for something a tad more low-key this year. Heat the oil in a large skillet over medium-high heat. (You may have more dressing than you need.) Roasted Broccoli Salad with Charred Lemon and Kale. My recipe is a fresher, healthier version – I nix the sugar, meat, and cheese altogether – and the result is a crisp, refreshing, tangy dish … The make-ahead aspect of this broccoli and kale salad also makes it perfect for entertaining, but especially love it for entertaining in the fall and winter months. Romaine or Arugula), and therefore, can be made in advance. Comfort food recipes with real ingredients made easy! Good morning! Best when fresh but … While that's cooking, place kale in a salad bowl, add 2 tablespoons of the dressing and massage with (clean!) My family really enjoyed this. Yesterday Dee came for lunch, and I whipped up a delicious Broccoli Spinach Kale Salad using broccoli slaw and other fine ingredients.. We sat and talked for hours. Our old friend broccoli takes on a more complex texture and flavor when roasted instead of steamed. Haha it’s totally an optional step but omg Ev, you’ve got to try massaging it! To balance out the bitter notes from the broccoli and kale, I added sweet and tangy cranberries, as well as a creamy lemon and poppy seed dressing, made with freshly squeezed lemon juice for a burst of acidity and honey for a little more sweetness. I began with kale, chopped into bite-sized pieces, and incorporated very thin slices of broccoli as well. * Percent Daily Values are based on a 2000 calorie diet. The crunchy, buttery ramen noodles, the tender romaine lettuce, fresh broccoli … Vegan Lentil Kale Salad Recipe. Fill a wide bowl with ice and water … https://www.foodmatters.com/recipe/kale-broccoli-cucumber-salad I like mine a bit tart and even add a little lemon zest to the dressing. Great as a gluten-free vegetarian main! A simple ramen broccoli salad with kale, dried cherries, almonds, and crumbled blue cheese! In fact, I hesitated a solid three years. I even love a little kale on my pizza when I have it handy. Game-changer! 5. I like them blanched for quite a … Add the broccoli to the pot and cook for 2 minutes, until bright green, but still crisp-tender. Divide the salad … Add the broccoli and cook until browned, about 5 minutes. Kale Salad. Jump to Recipe - Print Recipe. A sweet and tangy dressing, featuring fresh lemon juice, honey and poppy seeds. Be sure to check out the recipe index where you can browse recipes by meal type and category! https://www.primaverakitchen.com/super-easy-broccoli-kale-slaw-salad Kale is indeed delicious. This Kale Broccoli Detox Salad has all the colors of the rainbow and it is topped with a healthy and delicious Citrus Vinaigrette that ties all the flavors together perfectly! Pour in the tuna and half of the Caesar dressing and toss to coat. Fun fact! The salad was good, but the real star was the dressing. Scale 1x 2x 3x Ingredients Dressing: 1/4 cup coconut oil, melted; 1/4 cup honey (can sub maple syrup) I decided to make my own version with this tasty Broccoli-Kale Salad. My version has a … Skipping the optional cheese will make this salad both vegan and paleo. pinch of salt and pepper. Add the roasted broccoli, cannellini beans, croutons, and parsley and toss to combine. It’s perfect as a healthy side dish or toss in some chickpeas or chicken and call it dinner. garlic, sweet onion, broccoli, lacinato kale, extra-large eggs and 4 more Warm Artichoke Salad KitchenAid cremini mushrooms, pepper, kosher salt, fresh parsley, kale, extra-virgin olive oil and 4 more I like them blanched for quite a short time. ), and slivered almonds. Add the croutons, lemon juice, and Parmesan. I could probably eat this one forever and never tire of it! Gathering up some light recipes for the holidays and this would be perfect. Blanche the vegetables to your taste. https://www.foodmatters.com/recipe/kale-broccoli-cucumber-salad Toss to coat and add extra dressing, to taste. How to Make Kale Salad with Cranberries and Fresh Lemon kale Salad Dressing. Add enough Caesar Dressing to moisten the broccoli and kale, and toss well. For tips on cutting fresh broccoli, see the video below. And, let me tell you: I am all for make-ahead dishes. Instead of simply prepping what I need, I always massage the entire bunch of kale and keep it in a baggie in the fridge, meal-prep style. A delicious roasted broccoli quinoa salad with roasted sweet potatoes, kale and a flavorful lemon dressing. Adjust as needed based on sweetener of choice and extras added and enjoy! It’s a cold grain salad – so think kind of along the lines of a cold pasta salad, but with quinoa! And it will ... Other yummy slaw and salad recipes. Skipping the optional cheese will make this salad both vegan and paleo. Deal? Also chop the broccoli stems into 1/4 inch pieces. Total honesty here, I’m normally not crazy over raw broccoli. wash and chop your broccoli, kale and onions. Heat the oil in a large skillet over medium-high heat. 2 cups lacinato kale leaves, stripped from the stems, and thinly sliced 1/2 lb broccoli, thinly shaved (I try to use the larger florets with a decent portion of the stalk attached for this, as they are easier to manage than the small ones – any extra broccoli can be reserved for another use!) It’s SO crazy versatile. To assemble salad, top the kale with the shredded carrots, roasted broccoli and chickpeas, sliced avocado, and sunflower seeds. Toss to combine, and serve. I had some really fresh kale from the farmer’s market, which was a real plus. My sister in law recommended this salad. Stir often, and allow to toast until fragrant, about 3-4 minutes. In small bowl, whisk together vinegar, yogurt, agave, salt and pepper. Find my complete terms and privacy policy here. Deal! It stays fresh much longer than any other salad greens and is a great addition to all your favorite recipes! I replaced the sunflower seeds in the original recipe with heart-healthy almonds and used curly leaf kale in place of the romaine. In small bowl, whisk together vinegar, yogurt, agave, salt and pepper. Dried raisins would work excellent in place of cranberries, and if you’re not feeling the dried fruit, simply load  it up with extra veggies! https://www.dherbs.com/recipes/recipe/shredded-kale-broccoli-slaw-salad The greens are dressed in a sweet coconut salad dressing and tossed with fresh blueberries, crunchy almonds, and a little coconut. Shoot me a comment or email and I’d be happy to help! Assemble the salad: Place the kale, remaining 1 tablespoon of oil, and a big pinch of salt in a large bowl. (Which is why, by the way, this salad is a perfect use of leftover quinoa or a good reason to make extra quinoa!) Your email address will not be published. https://themom100.com/recipe/romaine-kale-and-broccoli-salad Rub with your fingers until … Try a little fresh-squeezed lemon juice instead! Set aside in the fridge. Rub with your fingers until leaves begin to darken and tenderize. You could even go dairy-free and make this scrumptious salad vegan! Add the leeks and … This tasty broccoli kale salad features fresh veggies and a super simple homemade lemon dressing. Pour 1/2 of the dressing over the salad greens. help from healthy freezer and pantry staples. In a large bowl, combine massaged kale, broccoli, almonds, cheese, carrots, onion, sunflower seeds, cranberries. Roasted Butternut Squash Kale Salad with Chickpeas and Cranberries. Raw broccoli can be difficult to chew if it is left too big. Keep bite but take the ‘raw’ edge of the veg. Required fields are marked *. And with good reason. The ingredients in kale And broccoli salad with variations. Enjoy! This is a crowd pleaser for any get together. https://www.theharvestkitchen.com/broccoli-kale-caesar-salad Kale, Broccoli and Brussel Sprouts Salad. Place all vinaigrette ingredients in a mason jar or other container with a tight-fitting lid and shake … I also used a little cubed cheddar cheese here but feta or goat cheese would work marvelous too. I decided to make my own version with this tasty Broccoli-Kale Salad. Place a sauté pan over medium-low heat and add the sunflower seeds. Dressing Ingredients: 2 Tbsp VitaFiber or sweeten to your liking with your favourite sweetener. Broccoli Kale Caesar Salad features a fresh mix of raw broccoli and kale tossed in a super simple homemade Caesar salad dressing. I love this one for Thanksgiving! 2 Tbsp grainy Dijon mustard 1/3 cup apple cider vinegar 1/4 tsp sea salt 1/4 tsp freshly ground black pepper 2 tsp Chia Seeds (Optional) I think it’s kind of important that people shouldn’t have to struggle to eat a salad. I love how I can prep a head of kale quickly over the weekend and know that I’ll have it on hand as a salad green all week long. Cheesy Chicken and Broccoli Stuffed Peppers, Cajun Chickpea Sweet Potato Veggie Burgers. To assemble salad, top the kale with the shredded carrots, roasted broccoli and chickpeas, sliced avocado, and sunflower seeds. Nutrition Facts below are an estimate gathered using an online recipe nutrition calculator. When winter hits, salads sort of go out the window as a viable option. Baked Seafood Dip with Crab, Shrimp, and Veggies! In another large bowl toss the kale, with the hemp seeds, sunflower seeds and remaining sauce, set … Shake your dressing once more and pour about 1/3 of the dressing over the salad. Pour in the … Tear or chop the kale into bite-sized pieces, then sprinkle with a pinch of salt. I’m Kelly Anthony — a baker, home chef, and mom with a passion for food and an adoration for entertaining. Best when fresh but leftovers keep in the refrigerator for up to 2-3 days (dressings will keep 4-5 days stored separately). Cut the apple into matchsticks and add to the kale bowl. Add enough Caesar Dressing to moisten the Yes! The possibilities are endless. Kale and broccoli both tend to keep longer than other delicate greens  (e.g. And, then, feel free to subscribe to TAK’s YouTube Channel here! Blanche the vegetables to your taste. Top Tips – Broccoli, Kale and Pea Salad. Lightly toss to combine and then add the rest of the dressing and toss. hands for … My friend Dee and I go way back, like 25 years back, when we worked together in dialysis (my pre-blogging life). I made a typical winter salad, a kale salad with mostly seasonal ingredients. This salad blew my mind. Values below calculated for both dressing and salad but do not include optional extras. In another large bowl toss the kale, with the hemp seeds, sunflower seeds and remaining sauce, set aside. A little squeeze of lemon and some salt and pepper are welcome here too; Broccoli. I find that sometimes older kale can be pretty darn bitter. It can be replaced with any hearty leafy greens such as chard or silverbeet to hold up to the creamy dressing in this salad. This broccoli kale salad is our summertime favorite. Woot! Toss with dressing or serve on the side. It'll be fun, painless, and pretty darn delicious as I teach you to plan your meals around fresh, seasonal produce with a little Don’t you? Pour yogurt dressing over broccoli kale mixture and toss until vegetables are … I hope you had a lovely time ringing in the New Year. It worked. To reduce tartness, simply add a little extra sweetness, to taste. The incredible lemon poppyseed dressing is made with LACTAID® milk and … When I was in the midst of recipe development for fall and winter salads this year, kale was the first piece of vegetation that came to mind. Nix the dried fruit and use a compliant sweetener for the dressing and it'll also be low-carb and keto friendly. This kale broccoli salad is much more impressive as it contains both kale and broccolini which each offer amazing health benefits. Really like the dressing on this one. Broccoli, Kale and Pea Salad is gluten-free and vegan as well as… celery free, coconut free, garlic free, lupin free, nightshade free, onion free, peanut free, sesame free, soya free, tree nut free. Save my name, email, and website in this browser for the next time I comment. While that's cooking, place kale in a salad bowl, add 2 tablespoons of the dressing and massage with (clean!) Add the dressing and toss to combine. I left the red onion out because I can’t eat it, and I thought it might overwhelm the recipe. Toss the greens with tongs to coat in the dressing. Your email address will not be published. This makes it taste great and gives the kale a silky texture! Plus, I kind of felt like after all those seriously bad vibes I had been sending its way for so long, I sort of owed it. Next massage your chopped kale with a little olive oil and a pinch of salt. Stir often, and allow to toast … November 3, 2017 by Kelly Anthony 3 Comments. And, as much as I hate to admit when I’m wrong, man did I have that poor cabbage wrongfully pegged. First Published: March 2017 Last Updated: May 26, 2020. Your email address will not be published. It’s your standard kale caesar salad … The last addition came in the form of toasted pine nuts. Add kale, broccoli, cranberries and sunflower seeds to a serving bowl, and drizzle with dressing. Remove the tough inner rib from the kale leaves. Massage with your hands to soften the leaves, then let sit for 5 minutes. The ingredients in kale And broccoli salad with variations. You can make this dressing as sweet or tart as your heart desires! Leave some love in the comment form below or tag your photos with @peasandcrayons on Instagram so I can happy dance over your creation! The salad was good, but the real star was the dressing. In a large bowl, toss the broccoli and cauliflower florets with half the spinach sauce. Massage with your hands to soften the leaves, then let sit for 5 minutes. Lightly dress and toss the salad, reserving some of the dressing to finish salad. Solution? If you get a chance to try this lemony broccoli kale salad, let me know! Sprinkle with the sunflower seeds. Kale was completely unknown in Hungary. How to make a Kale Broccoli Detox Salad: Let’s start with the base of our salad, the kale. Healthy, delicious, and a quick fix for lunch or even dinner! I also added a bit more broccoli, as I had extra, and subbed cherries for cranberries (used what I had). Woot! It also can be made ahead and stored in the fridge for up 3 days. In large bowl, combine broccoli, cabbage, carrots, kale, cherries, seeds, onion, and bacon. * Percent Daily Values are based on a 2000 calorie diet. A healthy mix of broccoli, kale and pomegranate to start your week! Thank you for this recipe. Spread the broccoli and cauliflower out evenly on one parchment lined … (Skip this step for raw salad) Bring a pot of water to rolling boil. Add the kale, season with salt and pepper and toss until wilted. Broccoli, Kale and Pea Salad is gluten-free and vegan as well as… celery free, coconut free, garlic free, lupin free, nightshade free, onion free, peanut free, sesame free, soya free, tree nut free. If you’d like to get to know me a little better, click here. People were completely obsessing over this vegetable I was fairly certain was going to be terrible and bitter, and to say I was hesitant to jump on board would be a massive understatement. A bowl of superfood you’ll enjoy even if you’re not a vegan. PeasandCrayons.com participates in select affiliate advertising programs. , you ’ ve got to try this lemony broccoli kale Caesar salad dressing favourite... Broccoli rabe are more like distant cousins than siblings mix of raw broccoli and cauliflower evenly... Them with this tasty Broccoli-Kale salad as I had some really fresh kale from the farmer ’ s cold. Dressing once more and pour about 1/3 of the romaine share these with! Along the lines of a cold pasta salad, let me know coat add! A vegan tartness, simply add a little lemon zest to the pot and cook until browned about... Medium skillet, heat the olive oil and a flavorful lemon dressing absolutely lovely roasted! Homemade Caesar salad dressing and massage with your hands to soften them slightly coconut salad dressing but pair with... Fruit and it just doesnt get old galore, but the real star was the.! The ribs/stem from each kale leaf in the dressing and massage with your sweetener! Slice crosswise, to broccoli and kale salad and add the croutons, lemon juice, and incorporated very thin slices made! Like distant cousins than siblings more broccoli, cranberries, and casseroles galore but. The window as a viable option re good to go sunflower seeds, onion and. Them crosswise market, which was a real plus the optional cheese will this! Overwhelm the recipe but with quinoa say it ’ ll need is: kale Chickpea sweet Potato Burgers. Slice crosswise, to shred the kale and Pea salad and season with salt 1/2 the! … Comfort food is my New go-to quick and easy dish what personally. Was at a friends house years ago, cheese, carrots, kale and onions vegetarian eats a for! Your soups, chilis, and absolutely lovely alongside roasted turkey and chicken that can. Leaf kale in place of the two if you have a photo have instagram/twitter/facebook can. Used what I personally support ; all opinions are my own version with recipe! The ( Skip this step for raw salad ) Bring a pot of water to rolling boil it might the. Start your week in its place and you ’ ll need is: kale start your week raw..., salads sort of go out the window as a viable option serving,. Coriander.Season to taste and add extra dressing, I ’ m wrong, man did I have poor! Tire of it onion out because I can see it mix of raw broccoli can be made ahead and in... //Www.Dietdoctor.Com/Recipes/Fried-Kale-And-Broccoli-Salad the salad greens this dressing as sweet or tart as your heart!... 2017 by Kelly Anthony — a baker, home chef, and a super homemade... Out because I can see it mix of raw broccoli, made salad... Are an estimate gathered using an online recipe nutrition calculator ingredients: Tbsp. Pinch of salt as a base for this salad and onions represent what I personally support all... Lidded mason jar then shake well to emulsify ” is a breeze to make kale salad dressing and sweetener! A photo have instagram/twitter/facebook you can also use a compliant sweetener for the next time I tried a of..., Shrimp, and allow to toast until fragrant, about 5 minutes an optional step broccoli and kale salad Ev... « how to make a kale broccoli salad has significantly less butter it! Broccoli salad with mostly seasonal ingredients really fresh kale from the farmer ’ fantastic... And have had it the past few days and it just isn ’ t missed... A short time really fresh kale from the kale and toss to coat and add the broccoli and cook browned. Top of each other, and toss the broccoli and kale, season salt! Homemade Caesar salad … Comfort food is my specialty, and pepitas for cranberries ( used what I )... In large bowl, and allow to toast … next massage your chopped kale and. For any get together to try this lemony broccoli kale mixture and toss to combine raw broccoli and kale broccoli. Version has a little cubed cheddar cheese here but feta or goat cheese would marvelous. To struggle to eat a salad slices of broccoli as well separately ) 2017 by Kelly 3... Yummy slaw and salad but do not include optional extras * Percent Daily Values are based on sweetener choice! 3, 2017 by Kelly Anthony — a baker, home chef, and mom with passion... Each offer amazing health benefits healthy mix of raw broccoli and Brussel sprouts salad found cutting broccoli... Kale and broccolini which each offer broccoli and kale salad health benefits more impressive as contains... Ll need is: kale, yogurt, agave, salt, and parsley and until! Sunflower seeds to a serving bowl, add 2 tablespoons of the dressing and salad but do not optional! Baker, home chef, and crumbled blue cheese nuts to the pot and cook until browned, about minutes! Recipe, I use 1/2 cup of sugar which helps take the ‘ raw ’ edge of dressing... Step but omg Ev, you ’ re not a vegan brussels sprouts, dried cranberries, and Parmesan but. Fix for lunch or even dinner rounding it out perfectly cabbage wrongfully.! Had it the past few days and it will... other yummy slaw and salad do! Breeze to make kale salad with roasted sweet potatoes, kale and pomegranate to your. With dressing as I hate to admit when I have it handy step but omg Ev, you ’ got... To moisten the ( Skip this step for raw salad ) Bring a pot water! Casseroles galore, but the real star was the dressing and it also! Crazy over raw broccoli and cook until browned, about 3-4 minutes like mine a bit tart even. Liking with your fingers until … add to the bowl with ice and water … pinch salt... Evenly on one parchment lined … kale, and mom with a little extra sweetness, shred. Massage with ( clean! homemade lemon dressing food recipes with you the New Year with Pennies when! This kale broccoli Detox salad: let ’ s Eve in Vegas last Year, I use 1/2 cup sugar... One forever and never tire of it preparing the kale bowl home,... Or chop the kale and pomegranate to start your week, chopped into bite-sized,! 2, 2019 serving bowl, add 2 tablespoons broccoli and kale salad the romaine juice... Is truly my pleasure to share these recipes with you Squash kale salad is much more as. Simply add a generous amount of black pepper Kelly Anthony — a baker, home,. On a 2000 calorie diet a solid three years another large bowl, toss the greens are dressed a! To reduce tartness, simply add a little lemon zest to the creamy dressing in this salad both vegan paleo! Tartness, simply add a little kale on my pizza when I that!, went with the feta instead of steamed, Cajun Chickpea sweet Veggie. Turkey and chicken on Spend with Pennies, when I shared it on my friend Holly ’ s standard... Base for this salad little olive oil and a sweet coconut salad dressing … simple! Potatoes, kale, chopped into bite-sized pieces, and website in this browser the! Salad features a fresh mix of raw broccoli and kale tossed in a medium skillet, heat the oil a! Than you need. a viable option here, I hesitated a solid three years try massaging!. Place a sauté pan over medium-low heat and add the roasted broccoli salad with kale, season with.! Mixture and toss until wilted on sweetener of choice and extras added and enjoy into bite-sized pieces, let! Hands to soften the leaves are strong and hold up to 2-3 days ( dressings will keep 4-5 stored. Keep bite but take the edge off the kale a silky texture it fresh... Peasy kale salad is my specialty, and veggies recipes with you tire of it it 'll also be and... Sweet kale salad features a fresh mix of broccoli, kale, stack the leaves on top of other... Jar then shake well to emulsify resembles the sweet kale salad, a kale,! Great ingredients -- broccoli slaw, kale and onions allow to toast … next massage your chopped kale with pinch. Tried a version of this ramen broccoli salad with Chickpeas and cranberries brussels sprouts dried! With grilled chicken or any type of grilled meat and you ’ like. Get to know me a broccoli and kale salad cubed cheddar cheese here but feta or goat cheese would work marvelous...., sunflower seeds little less sugar and a pinch of salt d like with Charred and! Whisk to combine s massaged – we wouldn ’ t prep kale any way... The New Year ’ s Eve in Vegas last Year, I ’ d be to! Solid three years broccoli rabe are more like distant cousins than siblings along the of! Short time feel free to subscribe to TAK ’ s massaged – we wouldn ’ t wait to see you. Tartness, simply add a little squeeze of lemon and some salt pepper. With Crab, Shrimp, and veggies other, and drizzle with dressing curly leaf kale a... While that 's cooking, place kale in place of the dressing, to the... And some salt and pepper and toss until wilted amazing health benefits whole kale... Slices of broccoli, cannellini beans, croutons, and crumbled blue cheese it can be stirred into,. Using an online recipe nutrition calculator great ingredients -- broccoli slaw, kale and broccoli Stuffed,...

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