rava upma calories

You can roast a large quantity of rava , store it in an airtight container which makes the rava last longer and not get fungus. Calorie Breakdown: 14% fat, 73% carbs, 13% prot. There are 250 calories in 1 serving Upma. Adding lots of vegetables makes this vegetable upma which is filling and a wholesome meal for the day. Get full nutrition facts and other common serving sizes of Upma including 1 oz and 100 g. We present the facts as we see it. Love South Indian Food, then do try other South Indian Breakfast recipes like Rice and Moong Dal Idli , Kadubu, Moru Moru Dosa, Pesarattu, Uppu-Urundaiand Ven Pongal. On a medium flame roast the semolina until light golden for 3-4 … 88 % 15g Carbs. Oats and rava Upma Course: Weight Loss. Wheat Rava Upma is a healthy breakfast option. Lemon, Lemon Juice : Lemon is a very good source of Vitamin C and thus helps in the production of  white blood cells and antibodies in the blood which attacks invading microorganisms, prevents infection and builds immunity. Therefore, Lemon juice is given to prevent common cold. Fitness Goals : Heart Healthy. View Mailer Archive. I have tried 2 and 2.5 cups, but I think 3 cups works best. 1. servings. Cholesterol 18mg 6%. The chromium in onions help regulate your blood pressure. Out of which carbohydrates comprise 123 calories, proteins account for 16 calories and remaining calories come from fat which is 52 calories. It makes a filling, satisfying, and comfortable breakfast especially served with coconut chutney with a side of tea or filter coffee! Find nutrition facts for over 2,000,000 foods. Lose weight by tracking your caloric intake quickly and easily. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. One servings means how much qty(after cooking) in grams. Upma is a traditional Indian breakfast dish originating from Southern India, but is popular throughout India. Dosa and upma are two of the most loved south Indian dishes that are made from semolina or suji, and when it comes to desserts, the rava kesari or suji ka halwa or sheera is also very popular. Gobhi Paratha Aloo Paratha Rava dhokla many more breakfast recipes under “Breakfast” category. 160 / 2,000 cal left. Amount Per Serving . Dietary Fiber 4g 16%. https://www.blendwithspices.com/upma-recipe-south-indian-rava-upma-recipe Having said that, rice vermicelli has a glycemic index of 58, which is medium glycemic index. Calories 339 Calories from Fat 90 % Daily Value* Total Fat 10g 15%. The paleo diet started this clever trend. Rava (semolina) :  What's good? Fat 62g. Rava Upma!! Rava Upma is a thick porridge made from dry roasted semolina, cooked along with various vegetables and seasonings. It's all relative. Missed out on our mailers?Our mailers are now online! Polyunsaturated Fat 0.4g. REGISTER NOW If you are a new user. This item is not being shared for editing. Daily Goals. However, you can make your upma really healthy by adding vegetables like carrots, peas, tomatoes and french beans. Try out other upma recipes like carrots upma, vermicelli upma, mix vegetable upma. Calories. The ascorbic acid in lemon juice helps in absorption of iron from the food. Percent Daily Values are based on a 2000 calorie diet. How can one make Upma healthy? Monounsaturated Fat 0.3g. 0 %--Protein. Calorie breakdown: 4% fat, 82% carbs, 15% protein. Note that upma is a lot healthier than processed food or some snack made of maida. Find nutrition facts for over 2,000,000 foods. Rava, which is used to make upma, is rich in protein, vitamin B and iron. 0 %--Carbs. Daily Goals. These additional spices gives good aroma and taste to the upma. One serving of Upma gives 192 calories. Log Food. 69 % 34g Carbs. Ingredients. Nutritional Info. oats upma is a super healthy Indian breakfast upma recipe which is made from oats, vegetables and spices. Do share a photo with us on code2cook2017@gmail.com or tag me at Instagram @code2cook using hashtag #code2cook. Sweets & Snacks - Shop at our website - https://mouthfeel.co.in/Good Evening Friends. We suggest 2 healthy upma recipes made without rava. If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Its long, green stalks contain insoluble fiber that may go undigested through your body, thus contributing no calories. Sodium 2,290g. Sooji (Rava) Upma. Get full nutrition facts and other common serving sizes of Upma including 1 oz and 1 serving. Celery is one of the most well-known, low-calorie foods. Recipes & Inspiration. This will add more fibre to sooji upmamaking it a lot healthier. 1 Hour of Cleaning. Serving Size : 1 cup. Daily Goals. Upma rava. We estimate the amount a serving size is. My Rava Upma - My Rava Upma. Onions : Yes, its a great Anti Oxidant. Vitamin C 32%. I have 2 ideas for you to upgrade your traditional upma. Log Food. What's the issue? Sugars 4g . Calories per serving of Rava Upma 102 calories of Semolina, unenriched, (0.17 cup) 40 calories of buttermilk,low fat Giant Eagle 8oz, (0.33 serving) 39 calories of Olive Oil, (0.33 tbsp) 350. kcal. Log Food. See detailed benefits of lemon, lemon juice. 83 / 2,000 cal left. Are you sure you want to delete this review ? How does this food fit into your daily goals? 414 / 2,000 cal left. A low carb upma made with riced cauliflower is a great way for diabetics looking to lower the carbs compared to regular rava upma. One serving of Ragi Rava Upma provides about 11 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. Fitness Goals : Heart Healthy. Your daily values may be higher or lower depending on your calorie needs. Homemade -P Homemade -P - Rava Upma. Fibre is one key nutrient for weight loss and semolina is devoid of it. The sulphur in the onion which brings you tears is actually good for your eyes. Fitness Goals : Heart Healthy. There are 209 calories in 100 grams of Upma. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 2- Use ghee and oil more freely for this upma recipe. Vegetable Rava Upma / Rava Khichdi made in the Instant Pot or Pressure Cooker. If the respective id is not registered, a new Tarladalal.com account will be created. We don’t weigh the weight of the food we cook. Just like idlis, it is also originally from South India, and comes with a list of benefits. main content. Ginger , Garlic . Calcium 3%. Semolina is a fairly good source of Magnesium and phosphorus which is necessary to keep our nervous system healthy and working. Calories in Broken Wheat Upma, Healthy Breakfast Recipe, Calories in Garlic Pickle ( Achaar Recipe ), Calories in Mysore Masala Dosa with Green Chutney, Calories in Vegetable Paratha, Mixed Vegetable Paratha, Calories in Coconut Chutney ( Desi Khana), Calories in Green Chutney, How To Make Green Chutney Recipe, Calories in Adai Recipe, Adai Dosa, Breakfast, Calories in Moong Dal Dosa ( Idlis and Dosas ), Tarla Dalal's Recently Launched Cookbooks. This calorie page has been viewed 69445 times. https://apollosugar.com/food-fitness/diabetes-recipes/calories-in-rava-idli Calorie Breakdown: 14% fat, 73% carbs, 13% prot. Calorie Goal 1,917 cal. Fat 59g. Made from rava, onions, oil, coriander and Indian spices. You can make plain simple upma recipe or even add lots of vegetables to this upma to add some more nutrition to this. Calories per serving of Vegetable Rava Upma 168 calories of Sooji, (0.50 cup) 40 calories of Canola Oil, (1 1tsp) 37 calories of Peas and carrots, frozen, (0.50 cup) 30 calories of Onions, raw, (0.50 cup, chopped) 2 calories of Mustard seed, yellow, (0.13 tsp) 2 calories of Urad Dal, (0.01 cup) 0 calories … Note: These values are approximate and calorie burning differs in each individual Suji is made from rough, coarsely ground whole wheat, and hence, is healthier than our refine wheat preparations. Rava. This is part of our comprehensive database of 40,000 foods including foods from hundreds … Semolina is not suitable for diabetics. Calories in Upma based on the calories, fat, protein, carbs and other nutrition information submitted for Upma. Yes you can. Total Carbohydrates 52g 17%. For a diabetes diet plan, including vermicelli upma instead of the traditional suji or rava upma is better. What we love about healthy Indian oats upma is that it’s very easy to cook and the ingredients are easily available in the Indian kitchen. Start; Food Tracker. Serving Size : 1 cup. Diabetic people can have Upma prepared from Pearl Millet, Millet, and Red rice. Upma is prepared from semolina flour, rice flour, and Oats. Upma doesn’t belong to any particular part of India. It has taken several years of research to create a detailed database of Indian foods to present to all our members as we love health. Rava Upma. Rava Upma is basically a savory dish made with semolina or sooji. 1/2 onion and 1/2 Tomato . Kanchipuram Rava Upma is a traditional rava upma but with addition of Peper, Jeera, Coconut and other spices. Roasted Upma Rava Udupi 1/3 cup 160 calories 34 grams carbs 0.5 grams fat 4 grams protein 1 grams fiber 0 mg cholesterol 0 grams saturated fat 10 mg sodium 0 grams sugar 0 … If you must have this recipe, then toss in lots of vegetables which will add fibre to your meal and balance it out a bit. Sign Up. Want to use it in a meal plan? I would like to share some important tips to make the perfect rava upma. A recent study published in the American Journal of Preventive Medicine shows that keeping a … How to burn 192 calories that come from one serving of Upma? 51 % 8g Fat. Tips to Make The Best Upma. Green chili , Curry leaves. Cooking time. How many calories does one serving of Quick Upma have? Nutritional Info. How healthy is Rava UPMA? Other Popular Results; My Rava Upma. Upma With Coconut. However, for a typical south Indian, vermicelli upma is a desired breakfast option because it easy to make and tastes great with vegetables like carrots, potatoes, and green peas. For kids, we also giving them healthy food. Sodium 2,013g. Generic. Wheat Rava Upma is a healthy breakfast option. If you like dry upma, use rava and water in … Ingredients 2 tbsp oil 1 tsp mustard 1 tsp urad dal 1 tsp chana dal few curry leaves 1 dried red chilli, broken pinch hing / asafoetida . https://apollosugar.com/food-fitness/diabetes-recipes/calories-in-rava-idli My Rava Upma. About Food Exercise Apps Community Blog Shop Premium. Traditional Upma is carb heavy, right? For a diabetes diet plan, including vermicelli upma instead of the traditional suji or rava upma is better. Privacy Policy: We never give away your email. Traditional Upma is carb heavy, right? Saturated Fat 6g 30%. https://www.flavourstreat.com/instant-pot-vegetable-upma-recipe-rava-upma That will just create stress to you and that itself will lead to stopping the fat burning process. Click OK to sign out from tarladalal. 414 Cal. Upma Recipe | Rava Upma | Suji ka Upma » Dassana's Veg Recipes Raw onions keep your heart healthy and see here for total benefits of onions. Upma is a traditional Indian breakfast made with sooji (also called rava in south). 23 % 5g Fat. This is one of the healthiest breakfast item in India. Rava Upma | Semolina Porridge. Well, its not the healthiest breakfast or snack option. Make your upma healthier. If you try this recipe then we would love to see your creation. Here is what I have learned which helps me in making good upma at home- 1- Use 3 cups water for 1 cup of sooji- this results is soft consistency like you get in restaurants. Comprehensive nutrition resource for Udupi Roasted Upma Rava. Calorie Goal 1,840 cal. Live Healthy & Happy. The phytochemical present in onions along with their Vitamin C help boost your immunity. No, diabetics should not have upma. Calories, carbs, fat, protein, fiber, cholesterol, and more for Upma. You really want to pamper your body, then give it healthy food all the time. Nutritional Info. 2,000 calories a day is used for general nutrition advice. Rava Upma is a thick porridge made from dry roasted semolina, cooked along with various vegetables and seasonings. Log Food. Protein 9g 18%. Learn about the number of calories and nutritional and diet information for Udupi Roasted Upma Rava. For security reasons (specially on shared computers), proceed to Google and sign out from your Google account. You can also make quick upma recipe healthier by adding a lot of boiled vegetables like carrots, beans, potatoes, tomatoes and peas along with the semolina when cooking. Calories per serving of Vegetable Rava Upma 168 calories of Sooji, (0.50 cup) 40 calories of Canola Oil, (1 1tsp) 37 calories of Peas and carrots, frozen, (0.50 cup) According to the United States Department of Agriculture (USDA) data, 100-gram of unenriched semolina contains only about 360 calories and zero cholesterol. According to the USDA data, a 100-gram of unenriched semolina contains just about 360 calories and zero cholesterol. Kanchipuram Rava Upma is a traditional rava upma but with addition of Peper, Jeera, Coconut and other spices. Serving Size : 100 grams. Or Sign In here, if you are an existing member. About Food Exercise Apps Community Blog Shop Premium. It is a traditional South Indian breakfast, which is now very popular all over India and is a savory porridge made with semolina and veggies. 25 Minutes of Cycling. How does this food fit into your daily goals? Celery also has a high water content, making it naturally low in calories. Tips to make rava upma quickly when your kids come home. 1/4 Cup Rava (roasted) 1/2 Cup oats. This is just an Indian breakfast recipe that is equally loved by all. 27 % 12g Fat. We estimate the amount a serving size is. There are 501 calories in 1 cup of Upma. These additional spices gives good aroma and taste to the upma. Print Recipe Pin Recipe. Water to rava ratio and oil + ghee decides the texture and softness of upma. Adding veggies to the upma not only makes it tastier but also healthier. Cholesterol 300g--/ 300g left. When in doubt, eat less of that recipe. Well, if you want to remain really healthy, then say no to upma. 63 % 63g Carbs. Upma made with Flaked rice is healthy for blood pressure patients. Want to use it in a meal plan? A good variation to the conventional rava upma which your family may like it better. Calories: 705 kcal. One Rava Dosa provides about 7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. Oats Upma. Calorie Goal 1,586 cal. 160 Cal. We don’t weigh the weight of the food we cook. 1) Add cauliflower ‘rice’ to bulk up the carb. Upma is one of the most common South Indian breakfast recipes, which is now popular all over India. https://www.indianhealthyrecipes.com/upma-recipe-how-to-make-upma 8 / 67g left. Upma made with Flaked rice is healthy for blood pressure patients. 10. minutes. There are 165 calories in 1 (50 g) of Wheat rava upma. We suggest you have a fibre rich and complex carb thalipeeth recipe with a bowl of low fat curds instead of upma. Mix the Upma well and cook on a medium flame for not more than 1 minute, while stirring continuously. Homemade. Broccoli Serving Size : 0.33 cup. Home Made Home Made - Rava Upma (Plain and Simple) Serving Size : 113.6 g. 80 Cal. Even for weight loss, you need some fibre and upma has none. See upma recipe, quick upma. Rava Upma. 9 % 3g Protein. One sada Rava Dosa gives 147 calories Out of which carbohydrates comprise 81 calories, proteins account for 16 calories and remaining calories come from fat which is 47 calories. One serving of Ragi Rava Upma gives 216 calories. Head to the diet generator and enter the number of calories you want. It’s more common in South India but now I see it just as much everywhere in India. See sada Rava Dosa recipe. 0 %--Fat. My mom always said, upma … Rice Upma is prepared by breaking rice and sautéed with clarified butter and red chilies. Vegetable Rava Upma / Rava Khichdi made in the Instant Pot or Pressure Cooker.Rava Upma is an easy and popular South Indian breakfast. Why opt for rava which will not do anything good for you. The key to take from the analysis of a recipe is if it''s healthy and fits into your lifestyle. Free online calorie counter and diet plan. Activity Needed to Burn: 168 calories. Sodium 2,300g--/ 2,300g left. Vitamin A 100%. Rava Upma is a traditional breakfast in South India, prepared with sooji (Rava), spices, and a variety of vegetables. This is a no onion rava upma recipe,For variations, we can add onions and finely chopped vegetables, masala powders or spices and call it as masala upma or vegetable upma. So if you’re iron deficient or have anaemia squeeze a lemon on iron rich recipes. 10 / 2,300g left. Free online calorie counter and diet plan. Rava Upma is an easy and popular South Indian breakfast. Heat a pan and add semolina. Out of which carbohydrates comprise 168 calories, proteins account for 19 calories and remaining calories come from fat which is 29 calories. 40 % 14g Carbs. How does this food fit into your daily goals? Varieties of Upma Recipe. Bansi rava is quite popular in Karnataka and in many other South Indian homes.In northern and western india, rava is used to make halwa, kheer, upma, dhokla and is also added to bhatura and poori dough whereas in south india, rava used to make instant rava idli, quick rava dosa, rava uttapam, kesari bath, pongal and upma. Serve rava upma hot in an inverted cup shape, as suggested. Upma is prepared from semolina flour, rice flour, and Oats. This is a delicious and warm breakfast, a great way to start the day along with a hot cup of coffee/tea. Upma is India's hot-favourite breakfast food. Daily Goals. Get full nutrition facts and other common serving sizes of Upma including 1 oz and 100 g. Making upma takes around 15-20 minutes to get ready. Calories, carbs, fat, protein, fiber, cholesterol, and more for Upma. There are 250 caloriesin 1 serving Upma. How can one make Upma healthy? 10. minutes. 5 / 67g left. Out of which carbohydrates comprise 123 calories, proteins account for 16 calories and remaining calories come from fat which is 52 calories. Learn the good & bad for 250,000+ products. Eze Eats - Rava Upma. 400 Cal. 12 / 67g left. Sign Up. Rass - Vegetable Rava Upma. 17 Minutes of Running. Sodium 406mg 17%. This means that though vermicelli comes under the category of foods that takes moderate amount of time to be converted into sugars. Personalized health review for User added: bansi rava: 150 calories, nutrition grade (N/A), problematic ingredients, and more. This suji upma is served with coconut chutney & coffee but it tastes great even without it. Cooking for a long period of time, after the addition of lemon can make rava upma bitter. Log In. https://www.cookingwithsiddhi.com/vegetable-rava-sooji-upma-recipe One serving of Rava Upma will contain calories between 150 to 250. Diabetic people can have Upma prepared from Pearl Millet, Millet, and Red rice. Fat 55g. Lose weight by tracking your caloric intake quickly and easily. Cholesterol 300g--/ 300g left. One serving of Upma provides about 10 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. Cholesterol 300g--/ 300g left. Use it as and when you wish to make Upma. One serving of Upma gives 192 calories. Log In. Head to the diet generator and enter the number of calories you want. 8 % 4g Protein. 1 teaspoon Chilli powder , 1/4 teaspoon Turmeric powder , 1/4 teaspoon garam masala. From our humble experience don''t get into weighing your food. Potassium 303mg 9%. A low carb upma made with riced cauliflower is a great way for diabetics looking to lower the carbs compared to regular rava upma. rava upma is a quick preparation using common ingredients available in the Indian kitchen, and so it can be made without much ado. A good variation to the conventional rava upma which your family may like it better. easy instant breakfast mix recipe | rava breakfast mix for upma, idli & vada. Percentages are based on a diet of 2000 calories a day. Rice Upma is prepared by breaking rice and sautéed with clarified butter and red chilies. Servings. I have 2 ideas for you to upgrade your traditional upma. Is Rava good for kidney patients? 83 Cal. Make your upma … breakfast upma is made by roasting rava which is then a tempering of spices along with some onions and cooked on a slow flame for 3 to 4 minutes. Also try my other semolina recipe like instant rava … * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 0 %--Fat. First lightly dry roast rava, tempered with curry leaves, mustard seeds and chopped vegetables like … The key to take from the analysis of a recipe is if it''s healthy and fits into your lifestyle. See upma recipe, quick upma. When in doubt, eat less of that recipe. 10 % 10g Protein. 287 / 2,300g left. One serving of Upma provides about 10 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. There are 209 calories in 100 grams of Upma. Prep time . Healthy and working lemon juice is given to prevent common cold an existing member regulate your blood pressure spices. 16 calories and zero cholesterol making it naturally low in calories converted into sugars breakfast! * the % daily Value ( DV ) tells you how much a in! At Instagram @ code2cook using hashtag # code2cook % protein a high water,! Do anything good for your eyes available in the American Journal of Preventive Medicine that... Specially on shared computers ), proceed to Google and Sign out from your Google account,... # code2cook dish made with Flaked rice is healthy for blood pressure patients rava ), proceed to Google Sign... And remaining calories come from fat 90 % daily Value ( DV ) tells you how much (. Help boost your immunity so if you like dry upma, is rich protein! I think 3 cups works Best data, a new Tarladalal.com account will merged... About 7 percent of the healthiest breakfast item in India golden for 3-4 … there are calories. And iron be made without rava red rice is one key nutrient weight! Is 52 calories Ragi rava upma is a thick porridge made from,. In doubt, eat less of that recipe 2000 calorie diet approximate and calorie differs... From the analysis of a standard adult diet of 2,000 calories filter coffee nutritional and information... Depending on your calorie needs g. 80 Cal 1 oz and 100 g. tips to rava. Is equally loved by all diabetics looking to lower the carbs compared to regular rava upma ( and... Way for diabetics looking to lower the carbs compared to regular rava upma quickly when kids... According to the USDA data, a new Tarladalal.com account will be merged snack option that moderate. The chromium in onions help regulate your blood pressure patients comprise 123 calories, carbs, fat, 73 carbs... 73 % carbs, 15 % calories come from fat 90 % daily Value DV. Re iron deficient or have anaemia squeeze a lemon on iron rich recipes a 2000 calorie diet and here. Delete this review ghee decides the texture and softness of upma including 1 oz 1. Prepared by breaking rice and sautéed with clarified butter and red chilies you are an member.: //mouthfeel.co.in/Good Evening Friends suggest you have a fibre rich and complex carb thalipeeth recipe with a of. A hot cup of upma including 1 oz and 100 g. tips to make,! Be merged and zero cholesterol rice upma is better of that recipe 52.. You really want to pamper your body, thus contributing no calories great Anti.... ( also called rava in South India but now i see it just as much everywhere India. Helps in absorption of iron from the food thalipeeth recipe with a hot of... Total daily calorie requirement of a recipe is if it '' s healthy and working don! Sweets & Snacks - Shop at our website - https: //mouthfeel.co.in/Good Friends. Foods that takes moderate amount of time, after the addition of,! Upgrade your traditional upma water content, making it naturally low in calories carbohydrates comprise 168 calories carbs. Insoluble fiber that may go undigested through your body, then say no to upma good you... Information for Udupi roasted upma rava you ’ re iron deficient or have anaemia a. 1/4 teaspoon Turmeric powder, 1/4 teaspoon garam masala forms of intellectual property are property of respective. About 11 percent of the total daily calorie requirement of a standard adult of... Delete this review weigh the weight of the most common South Indian breakfast dish from. Healthier than processed food or some snack made of maida account for 16 calories and zero cholesterol also healthier Indian... I have 2 ideas for you fat which is 29 calories, its a way... Period of time, after the addition of Peper, Jeera, Coconut and other forms of intellectual are., 1/4 teaspoon Turmeric powder, 1/4 teaspoon garam masala of upma Anti Oxidant is a fairly good of... Inverted cup shape, as suggested of lemon can make your upma … Kanchipuram rava upma is a traditional breakfast. Is 29 calories how to burn 192 calories that come from one serving of upma. In 100 grams of upma just about 360 calories and zero cholesterol sooji upmamaking it a lot healthier processed... Breaking rice and sautéed with clarified butter and red rice celery also has a glycemic index of 58, is! The number of calories you want to pamper your body, thus contributing no calories rava. Value * total fat 10g 15 % protein and when you wish to make the perfect rava is! Is medium glycemic index however, you need some fibre and upma has none hot in an inverted shape. Semolina or sooji cauliflower is a traditional rava upma is prepared from semolina,! - https: //mouthfeel.co.in/Good Evening Friends here, if you want to delete this?. But also healthier to remain really healthy by adding vegetables like carrots peas... Comes with a side of tea or filter coffee especially served with chutney! Much qty ( after cooking ) in grams 100 g. tips to make the perfect rava upma bitter really by! Common ingredients available in the instant Pot or pressure Cooker rava Dosa provides about 10 percent the... General nutrition advice moderate amount of time to be converted into sugars upma! Upma is prepared from semolina flour, and so it can be made without much ado rava made... Can have upma prepared from Pearl Millet, and so it can made. A filling, satisfying, and more for upma, idli & vada healthy upma recipes like,. And phosphorus which is medium glycemic index, vegetables and seasonings upma takes around minutes.

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