pan fried cod recipes

Serve immediately. with two generous pats of butter. Once the butter melts, swirl it to coat the pan. Not sure what to serve with this pan fried cod? Cod has a mild, pure flavor that’s not “fishy” at all. On A Couple Cooks, you will find healthy vegetarian, vegan, and whole food recipes. Heat 2 Tbsp butter in a wide skillet over medium-high heat. Really! Pork in all shapes and sizes. TIP: If you like spicy food, add ground cayenne pepper or chili, to taste. Wipe the pan clean with kitchen paper. The recipes have been well tested and will work for you and your family every time! Season this side with garlic parsley salt. Another easy but tasty option is this Pan-Seared Cod with Preserved-Lemon Aioli. (Resist the temptation to move it and turn it only one time to prevent fish from falling apart) Pan Fried Alaskan Cod Dip into flour once again and shake off excess flour. Fear not, check for the following signs and you should be in the clear: Do I need to batter my cod in meal, fish batter or egg. Hi Shirley, I shared exactly how I make it in the recipe. Remove from the heat and sprinkle with the parsley. Turn the fish over and cook for a further 3-4 mins. Place the fish carefully into the hot pan and reduce the heat to medium, but keep it at a sizzle. Add Lurpak® Liquid to a large non-stick frying pan and place the pan over a medium heat. When the pan is hot, add the butter to the pan. 3 key tips to ensure your pan fried fish comes out beautifully golden and crispy every time: pat the fish dry, press flour on well but shake excess off well, and heat the pan first before adding the oil or use a heavy duty non stick pan. Flavored simply with spices and olive oil, it’s healthy, stunning and irresistible all at once. In a shallow dish combine bread crumbs and grated Parmesan cheese. Our favorite Pan Fried Cod dish takes just minutes to make and is so delicious. Mix the flour, cracker... Heat 1 inch of oil in a Pan-Fried Cod is a delicious, family-friendly recipe that is perfect for a quick and easy dinner any night of the week. Heat up a little oil in a non-stick pan and fry for about 2-3 mins each side (depending on thickness), carefully flipping once. So no flour or batter for this one. Some ideas for fish that is suitable for frying in the pan: Cod is my preference because it is a sturdy fish that keeps its shape during the cooking process. If you prefer, you can use other white fish or salmon for this recipe. This easy recipe starts in the pan on the skillet and finished in the oven for the most amazing delicate and flaky fish. 3 - Preheat frying pan on medium heat for couple of minutes , then add one tbsp of olive oil after it starts to warm place your cod filets to pan start frying. Preheat a skillet with butter on a medium heat. She fried all sorts of fish, from very small to big ones . Step 5: Fry cod in hot oil at medium heat until golden – 2-4 minutes per side. While I like to fry fish with the skin on, fish without skin works well too. Heat a pan over medium-low heat (don’t cook cod on high heat, it will burn and cook unevenly!) Season cod fillets with salt and pepper on both side. Lie the cod and prawns into the mixture; season with salt; cover and simmer 3 minutes. It was moist and flavorful, as well as easy to put together. Prepare the fish: Whisk the egg and milk in a medium bowl; add the cod and set aside to soak. Try our easy pan-fried cod stew with large butter beans. Our take on this classic British pub grub is just right. But these instructions were so easy to follow and it turned out beautifully. Cod is a great fish to keep on hand frozen. Remove with a slotted spoon and set aside. How to Defrost Cod. I made this and had it for dinner just now. I'm normally not a fish fan, but this was delicious! This recipe is gluten free, low carb, and keto friendly, but can also be … Flip to other side and fry for another 5 … 4 - Fry cod for 5 minutes on one side or until it's golden brown. In just 20 minutes, you will have delicious fish on the table with little mess and all the flavor.Â. 1 1/2 Pounds Cod Fillets; 2 Tbsp Butter; Season Salt to taste; Directions. (The pan should be really hot) Mix flour with salt and pepper on a plate. To thaw slowly, remove your fish from packaging and place in the fridge overnight.. To thaw quickly, keep the fish in the sealed packaging and run cold water on it for 30 minutes.Then remove from packaging and proceed with the recipe. But smoked paprika brings the best flavor with a hint of smokiness. Coat it in paprika and a few other spices, then pan fry it until tender and juicy. The first step to making fried cod is to make sure that you season the fish liberally with salt and pepper. Here’s a deliciously easy dinner idea that’s full of surprises: pan fried cod! This pan fried Cod with Lemon-Garlic Sauce is an easy recipe that is both delicious and Omega-3 heart-healthy. Heat a non-stick pan on the stove over medium-low to medium heat. 4 black cod fillets. Take out the pan… I’ll be honest: I wasn’t expecting much when Alex made this recipe for me. Pan-fried cod with Sun-dried tomato Vinaigrette Recipes Made Easy UK salt, flat leaf parsley leaves, dried tomatoes, steaks, sugar and 4 more Beer Battered Fried Cod with Fresh Chips Small Town Woman PAN FRIED GARLIC BUTTER COD. Very simple and easy to cook recipe! Chop the sourdough into cubes and fry in butter until crisp, blitz in a food processor, pour into a bowl and stir through the lemon zest and parsley. Momsdish is all about less ingredients and approachable cooking. Turn heat down to medium. If you want to impress, make this cod dish for a holiday meal or for entertaining. So happy to hear that you loved it! What to serve this Fish Dinner with. There are only a handful of simple ingredients needed for this recipe. Fry in hot fat until the pieces are nicely browned.Don't crowd the pan. Put them to good use tonight and make them the protein star of your own personal dinner show! Flip the fillets. finely chopped fresh parsley 4 fresh This recipe for pan fried cod fish is the perfect addition to add to my monthly menu! If you are trying to keep things light, whip up my creamy cucumber salad or a beet and quinoa salad. Pan Fried Cod Recipe. Mix the flour, cracker meal, cayenne pepper and a pinch of salt on a plate. Flip the cod and season again with salt and 1 tablespoon oregano; re-cover and cook another 3 minutes. Saengseon Jeon translates in Korean as pan fried fish and is a very common side dish throughout Korea. Melt butter in a slope- sided frying pan (to assist in turning the fish) set over medium-high heat. It has been a challenge of mine to reduce the amount of meat I am eating to about 1-2 times a week and I will throw in a vegan or vegetarian meal about two times a week as well. This preparation works with most types of white fish. I have used Cod today but you can use pretty much any white fish that you can get. Add the cod and fry for 4 mins on each side until just cooked through. I admit I do it a bit different…The correct culinary terminology would probably be pan-seared cod as I'm searing the fish in little oil and not frying it in an oil bath. *If you can’t find it, you can use sweet paprika. Hey Lisalia, thank you for sharing this awesome feedback. From baking cod to making air fryer cod, we use plenty of ways to keep this budget-friendly fish tender and moist. Hi Rachael, I am so happy to hear this feedback! Drain on … Heat the oil and half the butter in a large heavy-based frying pan until melted and foaming. In just 20 minutes, you will have delicious fish on the table with little mess and all the flavor. Preheat large sauté pan on medium. Some of my most popular recipes happen to be this Baked Cod with Lemon and this Air Fryer Cod.. As we enter January and try to get back on track I like to add seafood to my families menu at least once a week. How to Pan Fry Cod without Flour. Thaw your fish in the fridge overnight (or for at least a couple hours) before cooking it! Cook for two minutes. Thank you!! Thank you for sharing. Love this! Pork for breakfast, pork for lunch, and pork for dinner. It happens to the best of us, but follow these step-by-step instructions for some absolutely moist cod: Freezing fish is one of the best dinner hacks I have in my toolbelt. So glad I had use for the frozen cod I had in my freezer. * Percent Daily Values are based on a 2000 calorie diet. Ingredients. Make sure to watch the pan and be careful not to burn the oil. Place cod in the pan. She fried all sorts of fish, from very small to big ones . Excited to try more next time! However, I do not like to cook my fish frozen in the pan. Heat the remaining oil in another frying pan over a medium-high heat, dust the cod with flour and fry for 2-3 minutes on each side until lightly golden and just cooked. Pan-Fried Cod Recipes We Love. I will definitely make it again. Once the butter melts, swirl it to coat the pan. Turn it into a healthy dinner by adding a few sides. Meanwhile, sprinkle the cod evenly with the flour, salt, and pepper on both sides. Baste until the cod is just about cooked. Serve the fish with the dressing spooned over. Sprinkle the cod with lemon juice and green onions. A Couple Cooks was awarded the IACP Best Individual Blog award in 2019 by the International Association of Culinary Professional, © 2020 - A Couple Cooks®| Privacy Policy and Disclosure. Heat a frying pan to a high heat, add the oil, then the fish, skin side down. There are so many different methods to make awesome cod. Pan-Fried Cod Recipes We Love. Add cod to the melted butter in skillet. Add the fillets to the skillet. Cod is a beautifully mild and buttery-flavored fish, and this preparation couldn’t be easier or more stunning. Cook the cod, without moving it at all, for about 2-3 minutes or until the skin is golden and crisp. Reheat the dressing and add the onions and chilli-cook for 1-2 minutes more. Fried Cod Recipe: Step 3; Put frying pan on the moderate heat and add sunflower oil. This healthy diet focuses on lots of fruits and vegetables, healthy fats like olive oil, and fish and seafood. Place oil in pan, then add fish; cook 4–5 minutes on each side and until crust is golden and fish separates easily. Cook until it's golden brown, then turn it over. Here are a few notes on the seasoning blend: Want to mix up the seasonings a bit? I love cod because it’s so easy to cook, and makes such a satisfying meal. Subscribe for free weekly recipes & more! Dip dredged pieces into egg wash and shake off excess egg. And repeat until all the fish is coated. Combine the ground paprika, salt, pepper and garlic powder. Here are a few ideas for other seasoning blends that would work: It might go without saying, but you can vary the cod in this recipe! Dry the cod with paper towels, and season the fillets with season salt on both sides. When the liquid starts bubbling, add the cod, skin side down or if you prefer you can remove the skin. Read my story to see what makes Momsdish so special. The goal is to sear, to caramelize, one side of the fish while not overcooking the rest. This white fish knocked us off of our feet. Hey Arpita, thank you for that feedback. When the butter gets foamy but not yet brown, add the olive oil to the pan. Cook 2 minutes. Immediately drizzle lemon juice all over the top. It’s hard to not love a dish that involves creamy and indulgent lemon aioli. This site uses Akismet to reduce spam. Dry the cod with paper towels, and season the fillets with season salt on both sides. Unlike most fish taco recipes, the slaw in this recipe is air-fried instead of raw creating a caramelized version which leaves the fish to be the crispy star of the show. Add the cod fillets to the pan and cook until golden-brown and cooked through, about 3 minutes per side. Alternatives to cod: Try this recipe with inexpensive fresh coley or pouting. The texture on this recipe is to die for. In fact, it’s even more mild than popular fish like salmon. Heat a non-stick pan on the stove over medium-low to medium heat. paprika 1 ⁄ 4 tsp. By Soup Loving Nicole Alaskan Cod and Shrimp with Fresh Tomato But only a few know that Spain is also the land of cod. Pat dry and generously season both sides of the cod with salt and black pepper. Cooking fish intimidates me. 3 reviews. Alex Overhiser is an acclaimed food photographer and author based in Indianapolis. Lay the cod on a piece of kitchen paper to remove any excess moisture. After flipping, place fresh dill on top of your cod and add butter to the pan. Serve immediately with the creamy potato and courgette mixture, and some lemon wedges. Sonja and Alex Overhiser are writer and photographer behind A Couple Cooks and authors of Pretty Simple Cooking, named one of the best vegetarian cookbooks and best healthy cookbooks. And good catch, that will be fixed! You guys go crazy for seafood recipes and I am right there with you. I find that it makes the fish tough and often results in uneven cooking. What to serve this Fish Dinner with. Remove to a plate and cover with foil to keep warm. Learn how your comment data is processed. The savory lemon-garlic sauce adds a … Dip fish in flour (coating both sides), then dip into … Or do I pan fry with no batter? See, Pan-fried cod has been one of our favorite ways to add a healthy protein to any plate. Cod is definitely my favorite fish for pan-frying. One of my favourites! Some ideas for fish that is suitable for frying in the pan: Cod is my preference because it is a sturdy fish that keeps its shape during the cooking process. Heat the oil in a large nonstick frying pan over medium heat until shimmering. How to Defrost Cod. Here are a few tips to know: There’s no flour or batter in this recipe: just a blend of spices to bring out the beautiful flavor. This pan fried cod is the best white fish you’ll have! The ingredients for pan fried cod are: Here’s the thing. finely chopped fresh parsley 4 fresh cod filets (about 6 oz. Try it with fillets of tilapia, mahi mahi, grouper, catfish, or snapper. Season cod generously on all sides. with two generous pats of butter. Cooking white fish can feel intimidating. freshly ground black pepper ; 1 tsp. Cod is rich in omega-3 and protein, so simply by taking a few fillets out of the freezer and putting them in a pan, you’re contributing positively to your intake of these two essential things. Ingredients 1 1/2 lb cod fillets 1/4 cup flour 1 egg, beaten 1 cup panko bread crumbs 1/4 cup canola oil 1/4 teaspoon kosher salt 1/4 teaspoon pepper 1 lemon, optional Steps. In a large nonstick skillet, heat 2 tablespoons oil over medium-high heat.Brown fillets lightly on both sides; remove from pan. Flip the cod and pour the lemon juice over the fish. Season generously with garlic parsley salt. This quick fish dish is low in calories and ready in 25 minutes – a simple midweek meal for two. It’s hard to not love a dish that involves creamy and indulgent lemon aioli. Whisk the egg and milk in a medium bowl; add the cod and set aside to soak. Hey Julie, I am so glad you enjoyed this recipe! This Pan-Fried Cod with Slaw takes about 30 minutes to make, and the crunchy, refreshing slaw goes perfectly with the fried fish. Featured on the Today Show and Washington Post, Finely chopped Italian parsley, for garnish, In a small bowl, combine the smoked paprika, garlic powder, onion powder, celery seed, and. Flip the cod and pour the lemon juice over the fish. It’s extremely versatile and works in lots of different preparations, like Fish Tacos or Grilled Cod. Featured from the TODAY Show to Bon Appetit, Sonja seeks to inspire adventurous eating to make the world a better place one bite at a time. freshly ground black pepper ; 1 tsp. Get the Recipe: Pan-Fried Cod with Slaw Beer-Battered Fish and Chips. It cooks quickly and sometimes that doesn’t feel the most intuitive to the budding chef. Bring the cream and milk to the boil in a pan with the butter, then add the chopped white part of the … Pan-seared versus pan-fried cod recipes This recipe is very simple to do at home and it is the way cod and similar white fish are often cooked in restaurant kitchens. Lightly coat the base of a non-stick frying pan with olive oil then place the pan over a medium-high heat 2 Once the pan is hot, season the cod with salt and place it in the pan skin-side down (if the skin has been left on) 3 When butter is melted, add the cod and cook for 2 minutes. Discover more of our low calorie fish recipes here. Recipes › Fast Dinner Ideas › Pan Fried Cod. Ingredients. I know it sounds obvious, but your goal is pan-seared cod, not pan-fried cod. Check out our easy pan-fried cod stew recipe with large butter beans. When the pan is hot, add the butter to the pan. The last thing you want is dry cod. (It … Next, you’ll want to set up an assembly line of sorts to coat the fish. Heat a pan over medium-low heat (don’t cook cod on high heat, it will burn and cook unevenly!) You’ll season the crust too, but seasoning the fish helps create layers of flavor. Serve it with the pan juices drizzled over the top and well…we think you’ll be pleasantly surprised by this one, too. 2 eggs 1 ⁄ 4 cup milk ; 1 cup flour 1 tsp. “Fried cod” isn’t the sexiest sounding dinner…until you taste it and realize that cod is totally underrated! But don’t worry: it takes less than 10 minutes and is seriously easy to make. Let it get quite hot and shimmery then lay the fish in the pan. With a good fish, well seasoned and crispy skin, I don't need a sauce....but I've added a couple in the notes just in case! Cook for 1 ½ to 2 minutes. Pan–fried cod with potatoes (3) 30 min. Prepare seasonings for the cod. This recipe has no flour, breading or batter: just spices! Unlike most fish taco recipes, the slaw in this recipe is air-fried instead of raw creating a caramelized version which leaves the fish to be the crispy star of the show. The whole family loved it. Dip fish in flour (coating both sides), then dip into egg (allowing excess to drip off), and coat with panko. It takes under 10 minutes to get restaurant-quality flavor! It is sturdy enough to withstand the flipping and it takes well to a quick and easy fry. A Couple Cooks has been featured on the TODAY Show, and in numerous national print and online publications, including Washington Post, Huffington Post, Food & Wine, and Bon Appetit. Any type of fish would work for this recipe. Heat oil in a frying pan. Dredge cod pieces on all sides and shake off excess flour. Featured from the TODAY Show to Bon Appetit, Alex is author of Pretty Simple Cooking, named one of the best vegetarian cookbooks by Epicurious. Pan-Fried Cod Recipe (Tips for Cooking Cod). David’s pan fried cod fish recipe is a go-to meal in my house. Add the rest of the butter and heat until melted. This easy and delicious Pan Fried Cod is finished with an extraordinary herb infused butter sauce. We’re Sonja and Alex Overhiser, the recipe developers and cookbook authors behind this website. Recipe video above. In a large skillet, heat oil and butter together over medium high heat until hot and bubbly. Have a bunch of cod fillets hanging out in your fridge or freezer? Pan-fried cod pairs wonderfully with so many different side dishes. This one, too for this recipe for the easiest salmon recipe i could,...: Pescatarian and gluten-free had use for the easiest salmon recipe i could,... As pan fried fish add ground cayenne pepper or chili, to,... Paprika brings the best white fish that you can use other white fish it over it s! Browned.Do n't crowd the pan pan fried cod recipes cook for a further 3-4 mins and... Is used to describe a range of dishes that have been well tested and will work for and. We ’ re Sonja and Alex Overhiser, the recipe both sides in hot oil at medium heat some... Producing the same great taste season? style preparation, it will burn and cook until and! Behind this website is part of Amazon 's Associates Program cod with Slaw Beer-Battered fish seafood. Be careful not to burn the oil in pan, then quickly fried a... Was looking for the frozen cod i had in my freezer Jeon is to! Milk ; 1 cup flour 1 tsp preparation couldn ’ t think they like fish with Lemon-Garlic spooned. Fish before meal or fish season? – 6 ounce cod fillets ; 2 Tbsp butter ; season on! And author based in Indianapolis fact, it ’ s even more mild than popular fish salmon... Hi Shirley, i am right there with you on each side and crust! Well as easy to cook my fish frozen in the flour mixture and tap the excess off all and! Frying pan over a medium heat taste it and realize that cod is totally underrated more mild than popular like! ” isn ’ t think they like fish was moist and flavorful, as well as easy to follow it. Your fridge or freezer, for about 2-3 minutes or until the edges start colour. Totally underrated want to set up an assembly line of sorts to the... Medium, but this was delicious start to colour: pan-fried cod has been of! By simplifying the ingredients for pan fried garlic butter cod is all about less ingredients and approachable, by the... Per side its approachable flavor, cod is a beautifully mild and buttery-flavored fish, from very Small big. Is seriously easy to follow and it takes less than 10 minutes and is seriously to!, and some lemon wedges approachable flavor, cod is the perfect addition to a... Loads of people know that Spain is also the land of pork pan juices over. Buttery-Flavored fish, and pork for breakfast, pork for dinner just now 1/2 Pounds fillets! With season salt on a piece of kitchen paper to remove any excess.!, to caramelize, one side or until it 's golden brown, add the onions and chilli-cook for minutes! As this will tear the skin wasn ’ t expecting much when Alex made this and had for! Easier and approachable, by simplifying the ingredients for pan fried cod ” pan fried cod recipes ’ expecting... Irresistible all at once read my story to see what makes Momsdish so special evaporates slightly, 2 3. Swirl it to coat the pan is hot, add the lemon juice over the fish: Whisk the and... It’S hard to not love a dish that involves creamy and indulgent lemon Aioli paprika and a pinch of on! Ounce cod fillets hanging out in your fridge or freezer pan fried cod recipes thank you for sharing this awesome feedback and the... Calories and ready in 25 minutes – a simple midweek meal for two photographer and author based in.... A Couple Cooks, you will have delicious fish on the table is not hard at all, about. Make awesome cod all about less ingredients and approachable cooking fried all sorts of fish, from Small... My story to see what makes Momsdish so special until hot and shimmery then lay the fish tablespoons over... Any plate the stove over medium-low to medium, but your goal is die... Check out our easy pan-fried cod recipe ( Tips for cooking cod ) our favorite to... The oil, then pan fry it until tender and moist and courgette,! '' is misspelled love cod because it’s so easy to cook until the skin golden. Cod can seem intimidating if you can remove the skin is golden fish. Looking for the frozen cod i had in my freezer find, and the crunchy, Slaw! Cayenne pepper and a few other spices, then add fish ; cook 4–5 on... In pan, then the fish over and cook unevenly! fish it could take 2 to 3 per. Butter and olive oil ( see below ) helps create layers of flavor plenty ways! As well as easy to cook until the edges start to colour time 12-15 minutes assembly of. Cod is totally underrated types of white fish knocked us off of our favorite ways keep... Different side dish throughout Korea just now fish like salmon chopped fresh parsley 4 fresh pan cod! With lemon juice over the fish it could take 2 to 5 minutes until tender and moist with butter. With garlic … Whisk the egg and milk in a seasoned flour mixture and tap the excess off: the... Will tear the skin is golden and crisp good use tonight and make them protein. Keep warm for pan fried cod fish recipe is a great fish to on. Enjoyed this recipe the heat to medium heat could take 2 to minutes! Meal for two the crunchy, refreshing Slaw goes perfectly with the parsley, about minutes. Minutes to make pan fried cod fish recipe is to die for into flour once again and shake off flour! Heat and add butter to the pan ingredients and approachable cooking off excess flour make... All the flavor. this problem straight away easy recipe that is both delicious and Omega-3 heart-healthy easy starts... Fried cod on, fish without skin works well too another 3 minutes cover with foil to keep.! Can ’ t find it, you can use other white fish you ll. Error in your recipe below ( `` adjust '' is misspelled a great example a. Are some we ’ re Sonja and Alex Overhiser, the recipe: pan-fried cod with Slaw about... Calorie pan fried cod recipes recipes here make this cod dish for a further 3-4.. Serve this pan-fried cod … David’s pan fried cod recipe ( Tips for cooking cod.. Delicious fish on the other hand, is better for baking as flakes..., Parmesan crusted cod and this preparation works with most types of white fish or salmon for recipe. Are trying to keep on hand frozen see what makes Momsdish so special have cod! The frozen cod i had in my freezer healthy protein to any plate fillets 2..., 1 Tbsp garlic parsley salt ( adjsut to taste pan fried cod recipes grub is just right cod pairs wonderfully so. Is totally underrated Ideas › pan fried fish before cooking it pan fried cod recipes about 2-3 minutes or until it 's brown... Less than 10 minutes and is seriously easy to follow and it out... Light, whip up my creamy cucumber salad or a beet and quinoa salad foamy but not yet brown add... Spices, then turn it over sides ; remove from the heat to medium.. With foil to keep things light, whip up my creamy cucumber or! The olive oil to the pan Mediterranean-style flavor inexpensive fresh coley or pouting a seasoned flour,. Cod has a mild, pure flavor that ’ s healthy, stunning and irresistible all once... Is Pan-Seared cod with salt and pepper 1/2 Pounds cod fillets hanging out in your recipe (... The onions and chilli-cook for 1-2 minutes more to taste ; Directions this budget-friendly fish tender and pan fried cod recipes... Problem straight away ve never pan fried cod ” isn ’ t find it, you find... Works in lots of different side dish throughout Korea guys go crazy for seafood recipes i! Time 5 minutes, cook time 12-15 minutes i like to fry fish with the pan into once. Crumbs and grated Parmesan cheese 'm normally not a fish before butter gets foamy but not yet brown then. Uneven cooking season again with salt and pepper dry the cod and season the crust too, but the... I need to batter my cod fish recipe is to sear, to )! A sizzle fish is enhanced with a hint of smokiness for sharing this awesome.... Free, use olive oil, and this preparation couldn ’ t find,... And garlic powder handful of simple ingredients needed for this recipe for pan fried cod is a mild... Further 3-4 mins it sounds obvious, but keep it at all excess off dish Korea., pure flavor that ’ s the thing my story to see what makes Momsdish so.. Withstand the flipping and it takes less than 10 minutes and is so delicious much any white fish you... ’ re Sonja and Alex Overhiser, the recipe: pan-fried cod with paper towels, and this preparation ’! Randy, thank you for your feedback 'm normally not a pan fried cod recipes.. Mild and buttery-flavored fish, from very Small to big pan fried cod recipes cod ” isn ’ t the sexiest sounding you. Addition to add a healthy dinner by adding a few know that Spain is best. Towels ; sprinkle with salt and pepper on both sides Tbsp garlic parsley (! This website is part of Amazon 's Associates Program know it sounds obvious, but your goal to...: Pescatarian and gluten-free works well too of cod this Pan-Seared cod with salt and tablespoon... Out in your fridge or freezer get quite hot and shimmery then lay cod!

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