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i never feel rested no matter how much i sleep

1 doctor answer. How to Sleep Less But Not Feel Sleepless: After much research and using myself as a guinea pig, I'm able to share my findings on how to sleep less, much less.What do you need:To realize how much time of your life you spend sleepingTo realize what can you do with 3 more hours a dayTo realize… I slept for 10 hours last night and now i'm falling asleep at my desk at work. Sleep is very important for a healthy body and mind. I do very little and no matter how much or little I do I feel ucky. I have my 28 week appt tomorrow. Interventions the nurse should consider include: (select all that apply) Even prior to taking the zoloft and getting treatment, I just can't seem to get enough sleep. You may try swimming or other exercises of moderate intensity. I’m tired all day every day no matter what I do. When I wake up in the morning it is impossible for me not to fall back asleep, I feel absolutely exhausted every morning. at night, i sleep a full night and never feel rested at all. The problem is that, as an adult for example, although you might only need between 1.6 and 2.0 hours of REM sleep, you usually don’t get the bulk of the REM sleep until about the 5th hour of sleep. 132 comments. Everyday I go to school at 6:30. You should push yourself to be active. So to have a tool to see what’s going on is just awesome. 3 doctor answers. Dr. Patrick Kohlitz answered. report. I never feel rested no matter how much sleep I get. An infant may need up to 17 hours of sleep each day, while an older adult may get by on just 7 hours of sleep … I had gotten to the point where I was setting three alarm clocks, and I still couldn't get up. Man, I could have written this. Just wondering if anyone else is this sleepy at 28 weeks or if it is a sign of anemia? Maybe I can now figure out some insights on my own. My regular day at work requires me to wake up at 5am, ending my day usually at 8pm, hitting the hay at 11pm. Other causes might include fibromyalgia or chronic fatigue syndrome. How much sleep you need changes throughout your lifetime. no matter how much or little sleep i get, i never wake up feeling rested. Trying to stick by the often-repeated prescription of eight hours of sleep per night doesn’t always ensure that you will feel well-rested the next day as there are many other factors at play. I wasnt quite sure where to put this one... but always when i wake up i wake up tired.. it doesnt matter if i sleep 5 hours. Lack of sleep accounts for so many unpleasant things, such as a lower immune system, extreme fatigue, irritability, etc. A wide range of chronic illnesses can make you feel tired, no matter how much sleep you get. im 13 yrs old and have a pretty healthy diet, although i am about 10 pounds overweight. A. Why Do I Never Feel Rested No Matter How Much Sleep I Get? I work 6 days a week, 12-16 hours a day. Sleep inertia is the term used to describe the groggy feeling when you wake up. So my life is just a blob that runs from day to night and back again. With fibromyalgia, you will find no motivation to get up and exercise, which in turn will affect your physical fitness. I have not wanted to have sex with my husband and really just don't care anymore. i get about an hour of excersise a day between walking the dog and going to dance practice. I like waking up early. Sore, exhausted, feel like I have to sleep more or I can't get up. For most people, 4 hours of sleep per night isn’t enough to wake up feeling rested and mentally alert, no matter how well they sleep. I'll be getting checked for anemia tomarrow i think. Let me first begin by saying I have been diagnosed with depression and am currently taking zoloft, which I have for about a year. A new patient at the sleep disorders clinic tells the nurse, I have not slept well in a year, so I never feel good. Lack of sleep accounts for so many unpleasant things, such as a lower immune system, extreme fatigue, irritability, etc. When I wake up I feel terrible. I go to bed usually around 10 or 11 at night and wake up around 7. Even if I got 3 or 4, I would feel sleepy but still get through the day w/o too much difficulty. It’s like you can never feel rested, no matter how much sleep you get. 36 years experience Internal Medicine. Well, when I do a little more I feel a little better but then I usually suffer from chest pains. However, this causes increase in ghrelin, a hormone that triggers hunger. hide. I’ve been there, and I know how frustrating that can feel. I have been completely exhausted no matter how much sleep I get. I normally get at least 7.5 hours of sleep, if not over 8 hours of sleep per night. 10 years experience Internal Medicine. Rested. It makes me feel productive. No matter how much sleep I got, I never felt rested. I am on disability from my work, but it might end here shortly. Sleeping for few hours only reduces secretion of leptin a hormone that stops hunger. You will always feel tired no matter how much sleep you get. If you don’t know how much sleep you need, a good rule of thumb is 8 hours. I slept from 10 PM to 6 AM and woke up, got ready for the day, and went on a walk. ok. well heres my story. Page 1 of 2 - Waking up rested - posted in Supplements: For most of my life, Ive never felt rested when I wake up, unless I sleep for 12 hours, which I can. Dr. Michael Finkelstein answered. doesn't matter how much i sleep i never feel like i slept at all. i am always so tired and no energy. Inconsistent Sleep – If you do not get a solid eight hours of sleep each night you may experience fatigue when you wake in the mornings. That’s the commonest cause of unrefreshing sleep. no matter how much i sleep i never feel rested. I’ve been there, and I know how frustrating that can feel. what can it be? I could get those same 8 hours from 2 AM to 10 AM and feel great, but any time I wake up early, I'm tired all day. That's 8 hours of sleep but I'm not well rested. I can't even go on vaca and feel rested. Could you: Have sleep apnea? Treatment . I sleep on my stomach. The worst part was that I felt terrible about myself! I spent the last decade and a half depressed as hell and living life half awake... and I still have no idea what is going on. Division of Pulmonary, Critical Care & Sleep Medicine chief at Detroit Receiving Hospital, Dr. James. I also wake up with an alarm, and take a shower every morning till Saturday and Sunday, I go to sleep at like 11, sometimes 12. I go to bed at 10:00 and I sleep fine throughout the night. will i ever sleep well? 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