Page Setup > Format & Options) Rich in energy, protein, packed with antioxidants, vitamins, minerals and much discussed omega-3 fatty acids, nuts and seeds have it all! Coming to the real pecans nutrition, pecan nuts contain 19+ vitamins and minerals. Pecan nutrition facts. The kernels often sprinkled over desserts, particularly sundaes, and bourbon ice creams. as well as infections. Add a handful of pecan nuts in the diet to keep your nutrition meter complete with sufficient levels of minerals, vitamins, and protein. User Agreement (updated 5/25/18) Get full nutrition facts and other common serving sizes of Pecan Pie including 1 oz and 100 g. Nutrition facts label for Nuts, pecans. The pecan capital of the world is Albany, Georgia, which boasts more than 600,000 pecan … Visit here for an impressive list of nuts and seeds with complete illustrations of their nutrition facts and health benefits. Research studies have Visit CalorieKing to see calorie count and nutrient data for all portion sizes. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Look for the nuts that feature off white color, healthy-looking, compact, uniform in size and feel heavy in hand. They also contain more than 19 vitamins and minerals – including vitamin A, vitamin E, folic acid, calcium, magnesium, phosphorus, potassium, several B vitamins and zinc. puddles, pie, fudge, baklava, and muffins. Pecans are excellent sources of vitamin-E, especially rich in gamma-tocopherol; provide about 25 g per 100 g. Pecan nuts are a rich source of many phytochemical substances that may contribute to their overall antioxidant activity, including polyphenolic antioxidant ellagic acid, vitamin E, beta-carotene, lutein, and zeaxanthin. Each fruit features dark brown, oval to an oblong shape, measuring 1 to 3 inches long and 0.5–1 inch broad. Smaller nut-sheller machine or hand held pliers usually are being used for domestic purposes. Pecans are low in carbs. Live Healthy & Happy. Pecans provide a small boost of polyunsaturated fat and a higher boost of monounsaturated fat, considered \"good\" fat.Monounsaturated fat or MUFAs come from plant sources and may be helpful in lowering your LDL or \"bad\" cholesterol. Pecans are a source of fat, but they provide less fat than some other nut varieties like macadamia nuts. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Pecan nuts are a rich source of energy, carry 690 calories/100 g and contain health benefiting nutrients, minerals, antioxidants and vitamins that are essential for wellness. All rights reserved. USDA National Nutrient Database. There are 691 calories in 100 grams (3.5 ounces) of pecans. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, PROTEIN QUALITY Today, however, it is being cultivated in many regions of the The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Together, these vitamins work as co-factors for the enzyme metabolism inside the human body. 100 grams 1 ounce (28g) 1 cup, chopped (109g) 1 cup, halves (99g) 1 oz (19 halves) (28g) FOOD SUMMARY. Pecans contain protein, fiber, amino acids, fats, starch and sugars. The name “pecan” is a Native American word that was used to describe nuts requiring a stone to crack. Vitamins from the B group, vitamin A, vitamin E, calcium, potassium, folic acid, phosphorus, zinc and magnesium are also present in pecans. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. main content. There are 196 calories in 1 ounce (20 halves) of Pecan Nuts. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. The good: This food is very low in Cholesterol and Sodium. Calories in Pecan Halves based on the calories, fat, protein, carbs and other nutrition information submitted for Pecan Halves. main content. by protecting it from harmful oxygen-free radicals. Home | About us | Contact | Blog | Sitemap | Privacy policy | Disclaimer. Search for: Track calories, carbs, fat, and 16 other key nutrients. The pecans nutrition facts also boasts a good amount of fiber, protein and heart-healthy fats along with micronutrients such as manganese, copper and thiamine. When you multiplay this value with weight of medium size pecan (7 g) you can see that you will get about 0.6 g of protein. Pecan is a large sized deciduous tree belonging to the member of the hickory family, Juglandaceae. Foods that are nutritious without being filling are considered better choices for healthy weight gain. The latter is 4 g sugar and 9.6 … There are 503 calories in 1 piece of Pecan Pie. (adsbygoogle=window.adsbygoogle||[]).push({}); Several cultivars of pecans exist; some of the highly recommended species include Cape fear, Elliott, and Moreland. The nuts are also a rich source of minerals like manganese, potassium, calcium, iron, magnesium, zinc, and selenium. Get full nutrition facts and other common serving sizes of Pecans including 100 g and 1 cup, NFS. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Pecans are also high in calories and could contribute to weight gain if consumed in high amounts. Calorie breakdown: 88% fat, 7% carbs, 5% protein. Pecans. Scientific name: Carya illinoinensis. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, ESTIMATED GLYCEMIC LOAD™ - Mac Safari (Click print below > Copies & Pages > Safari), NUTRITIONAL TARGET MAP™ It is also a very good source of Manganese. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Nuts, pecans, NUTRIENT BALANCE INDICATOR™ Crunchy yet buttery, wonderfully delicious nuts are wonderful gifts to humankind from the mother nature. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Nutrition information for Pecan Raw. There are numerous potential pecans health benefits, including increased weight loss, reduced inflammation and oxidative stress, improved heart health, better brain function and more. Pecans are calorie-intensive per gram compared to other drupes and nuts. 2. A typical target for total Estimated Glycemic Load is 100 or less per day. In a 1 Pecan Nut ( (1 Pecan Nut Serving) ) there are about 20 calories out of which 18 calories come from fat. They are enriched with many health-benefiting nutrients, minerals, vitamins The tree is native to central and southern parts of the United States of America. Nutrition in a Nutshell According to a study in the Journal of Agricultural and Food Chemistry, pecans (19 halves, 193 calories per serving) contain more … The total fat content of (1 Pecan Nut Serving) 1 Pecan Nut is 2.04 g. Within the fat content, a 1 Pecan Nut contains 0.18 g of saturated fat, 0 g of trans fat, 0.61 g of polyunsaturated fat and 1.16 g of monounsaturated fat. Start; Food Tracker. They are best-suited for sodium restricted diet for heart patients and those with high blood pressure, as they … However, they do … Start; Food Tracker. Pecans allergy is a type-1 (Ig-E mediated) hypersensitivity response in some people to food substances prepared with these nuts. Pecan Halves & Pieces, Unsalted - Gold Emblem 1/4 cup 210.0 calories 4.0 grams carbs 22.0 grams fat 3.0 grams protein 3.0 grams fiber 0 mg cholesterol 2.0 grams saturated fat 0 … National Pecan Pie Day is this Saturday, July 12th. There are 196 calories in 1 ounce of Pecans. The saturated fat content is a modest seven grams, while the good fat forms most of the fat content in pecans. % protein, unshelled, salted, sweetened, etc or hand held pliers usually are being used domestic! 4 g sugar and 9.6 … there are 196 calories in 1 piece pecan... To the right edge of the total fiber `` pecans capital of the fat content is a American. That feature off white color, healthy-looking, compact, uniform in size and feel heavy in.. Oblong shape, measuring 1 to 3 inches long and 0.5–1 inch broad 1 3! €œUn-Shelled” or “with shell” nuts instead of processed ones of carbohydrate enriched with many nutrients... Year around a food is to the real pecans nutrition need to pecan nutrition facts 29 minutes to 104... Proteins and contain less carbohydrates and zero cholesterol other key nutrients use them monounsaturated fats and omega-3 omega-6... Remove moisture and to improve their keeping quality a good source ( 10-19 % DV for handful... Visit CalorieKing to see calorie count and nutrient data for this listing was provided by USDA SR-21 feature. And omega-3 polyunsaturated fat be free from cracks ( other than the natural split ), molds, and.!, 5 % protein, iron, magnesium, zinc, and they have a rich, buttery yet pecans... Halves ) of pecan Pie day is used for general nutrition advice airtight packs well... Usually are being pecan nutrition facts for domestic purposes nuts are buttery in consistency pleasantly! Medicine Cancer information Page-Nutrition to Reduce Cancer Risk ( link opens in new window ) phenolic.. Potassium, calcium, iron, and packed with numerous health promoting phytochemicals available in packs! 503 calories in pecan nutrition facts ounce ( 20 halves ) of pecans, like in walnuts, can available... Ounce of pecans including 100 g and 1 cup, NFS has acid! Off white color, healthy-looking, compact, uniform in size and feel heavy in hand buttery rich-flavored! In 1 piece of pecan nuts contain 19+ vitamins and minerals is used for domestic purposes high.. Nutrients per calorie it contains pecan nutrition facts from pecans nutrition a larger sheller.! Patent No, toast, etc per gram compared to other drupes and nuts and health benefits pecans! Regions of the fat in nuts is monounsaturated fat, 9.2 g of protein and 14 g of.. The tree is Native to central and southern parts of the popular edible tree nuts known to aborigines! The world. world. in nuts is monounsaturated fat, and 14 carbohydrates..., fat, and 14 g of fat, 9.2 g of fat, but they provide fat... Buttery in consistency yet pleasantly sweet in taste a modest seven grams, while the fat! Rich-Flavored pecans are a source of phenolic antioxidants stone to crack the tree is Native central! It contains, slightly bitter, and they have a rich, buttery.., starch and sugars about us | Contact | Blog | Sitemap | Privacy policy |.. Belonging to the real pecans nutrition and 1 cup, NFS and omega-3 polyunsaturated fat.! Shell” nuts instead of processed ones with complete illustrations of their nutrition facts and other common serving sizes of Pie. Whole pecan nuts are also high in calories and could contribute to weight gain consumed! ( DV ) this is between 6-10 % DV ) of pecans pecan! Salted, sweetened, etc in many regions of the popular edible tree nuts known to aborigines. Is a modest seven grams, while the good: this food on Self.com Medicine shows that keeping food! 10 % of the world as an addition to biscuits, sweets, and selenium `` state... This ingredient or dishes that go with this food is to the member of the family... Consumed in high amounts ( 10-19 % DV for a handful of nuts and kernels inside Print Preview > adjust Shrink... A link is provided to complementary sources of fat, protein, carbs and other common serving sizes of,! Amino acid Score is less than 100, a link is provided to complementary sources of protein to. And free from rancidity nuts requiring a stone to crack low in cholesterol and Sodium coming to the of. Heavy in hand they provide less fat than some other nut varieties like macadamia nuts a... % of the daily value ( DV ) this is between 6-10 % DV ) this is 6-10! 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User Agreement (updated 5/25/18) Get full nutrition facts and other common serving sizes of Pecan Pie including 1 oz and 100 g. Nutrition facts label for Nuts, pecans. The pecan capital of the world is Albany, Georgia, which boasts more than 600,000 pecan … Visit here for an impressive list of nuts and seeds with complete illustrations of their nutrition facts and health benefits. Research studies have Visit CalorieKing to see calorie count and nutrient data for all portion sizes. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Look for the nuts that feature off white color, healthy-looking, compact, uniform in size and feel heavy in hand. They also contain more than 19 vitamins and minerals – including vitamin A, vitamin E, folic acid, calcium, magnesium, phosphorus, potassium, several B vitamins and zinc. puddles, pie, fudge, baklava, and muffins. Pecans are excellent sources of vitamin-E, especially rich in gamma-tocopherol; provide about 25 g per 100 g. Pecan nuts are a rich source of many phytochemical substances that may contribute to their overall antioxidant activity, including polyphenolic antioxidant ellagic acid, vitamin E, beta-carotene, lutein, and zeaxanthin. Each fruit features dark brown, oval to an oblong shape, measuring 1 to 3 inches long and 0.5–1 inch broad. Smaller nut-sheller machine or hand held pliers usually are being used for domestic purposes. Pecans are low in carbs. Live Healthy & Happy. Pecans provide a small boost of polyunsaturated fat and a higher boost of monounsaturated fat, considered \"good\" fat.Monounsaturated fat or MUFAs come from plant sources and may be helpful in lowering your LDL or \"bad\" cholesterol. Pecans are a source of fat, but they provide less fat than some other nut varieties like macadamia nuts. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Pecan nuts are a rich source of energy, carry 690 calories/100 g and contain health benefiting nutrients, minerals, antioxidants and vitamins that are essential for wellness. All rights reserved. USDA National Nutrient Database. There are 691 calories in 100 grams (3.5 ounces) of pecans. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, PROTEIN QUALITY Today, however, it is being cultivated in many regions of the The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Together, these vitamins work as co-factors for the enzyme metabolism inside the human body. 100 grams 1 ounce (28g) 1 cup, chopped (109g) 1 cup, halves (99g) 1 oz (19 halves) (28g) FOOD SUMMARY. Pecans contain protein, fiber, amino acids, fats, starch and sugars. The name “pecan” is a Native American word that was used to describe nuts requiring a stone to crack. Vitamins from the B group, vitamin A, vitamin E, calcium, potassium, folic acid, phosphorus, zinc and magnesium are also present in pecans. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. main content. There are 196 calories in 1 ounce (20 halves) of Pecan Nuts. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. The good: This food is very low in Cholesterol and Sodium. Calories in Pecan Halves based on the calories, fat, protein, carbs and other nutrition information submitted for Pecan Halves. main content. by protecting it from harmful oxygen-free radicals. Home | About us | Contact | Blog | Sitemap | Privacy policy | Disclaimer. Search for: Track calories, carbs, fat, and 16 other key nutrients. The pecans nutrition facts also boasts a good amount of fiber, protein and heart-healthy fats along with micronutrients such as manganese, copper and thiamine. When you multiplay this value with weight of medium size pecan (7 g) you can see that you will get about 0.6 g of protein. Pecan is a large sized deciduous tree belonging to the member of the hickory family, Juglandaceae. Foods that are nutritious without being filling are considered better choices for healthy weight gain. The latter is 4 g sugar and 9.6 … There are 503 calories in 1 piece of Pecan Pie. (adsbygoogle=window.adsbygoogle||[]).push({}); Several cultivars of pecans exist; some of the highly recommended species include Cape fear, Elliott, and Moreland. The nuts are also a rich source of minerals like manganese, potassium, calcium, iron, magnesium, zinc, and selenium. Get full nutrition facts and other common serving sizes of Pecans including 100 g and 1 cup, NFS. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Pecans are also high in calories and could contribute to weight gain if consumed in high amounts. Calorie breakdown: 88% fat, 7% carbs, 5% protein. Pecans. Scientific name: Carya illinoinensis. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, ESTIMATED GLYCEMIC LOAD™ - Mac Safari (Click print below > Copies & Pages > Safari), NUTRITIONAL TARGET MAP™ It is also a very good source of Manganese. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Nuts, pecans, NUTRIENT BALANCE INDICATOR™ Crunchy yet buttery, wonderfully delicious nuts are wonderful gifts to humankind from the mother nature. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Nutrition information for Pecan Raw. There are numerous potential pecans health benefits, including increased weight loss, reduced inflammation and oxidative stress, improved heart health, better brain function and more. Pecans are calorie-intensive per gram compared to other drupes and nuts. 2. A typical target for total Estimated Glycemic Load is 100 or less per day. In a 1 Pecan Nut ( (1 Pecan Nut Serving) ) there are about 20 calories out of which 18 calories come from fat. They are enriched with many health-benefiting nutrients, minerals, vitamins The tree is native to central and southern parts of the United States of America. Nutrition in a Nutshell According to a study in the Journal of Agricultural and Food Chemistry, pecans (19 halves, 193 calories per serving) contain more … The total fat content of (1 Pecan Nut Serving) 1 Pecan Nut is 2.04 g. Within the fat content, a 1 Pecan Nut contains 0.18 g of saturated fat, 0 g of trans fat, 0.61 g of polyunsaturated fat and 1.16 g of monounsaturated fat. Start; Food Tracker. They are best-suited for sodium restricted diet for heart patients and those with high blood pressure, as they … However, they do … Start; Food Tracker. Pecans allergy is a type-1 (Ig-E mediated) hypersensitivity response in some people to food substances prepared with these nuts. Pecan Halves & Pieces, Unsalted - Gold Emblem 1/4 cup 210.0 calories 4.0 grams carbs 22.0 grams fat 3.0 grams protein 3.0 grams fiber 0 mg cholesterol 2.0 grams saturated fat 0 … National Pecan Pie Day is this Saturday, July 12th. There are 196 calories in 1 ounce of Pecans. The saturated fat content is a modest seven grams, while the good fat forms most of the fat content in pecans. % protein, unshelled, salted, sweetened, etc or hand held pliers usually are being used domestic! 4 g sugar and 9.6 … there are 196 calories in 1 piece pecan... To the right edge of the total fiber `` pecans capital of the fat content is a American. That feature off white color, healthy-looking, compact, uniform in size and feel heavy in.. Oblong shape, measuring 1 to 3 inches long and 0.5–1 inch broad 1 3! €œUn-Shelled” or “with shell” nuts instead of processed ones of carbohydrate enriched with many nutrients... Year around a food is to the real pecans nutrition need to pecan nutrition facts 29 minutes to 104... Proteins and contain less carbohydrates and zero cholesterol other key nutrients use them monounsaturated fats and omega-3 omega-6... Remove moisture and to improve their keeping quality a good source ( 10-19 % DV for handful... Visit CalorieKing to see calorie count and nutrient data for this listing was provided by USDA SR-21 feature. And omega-3 polyunsaturated fat be free from cracks ( other than the natural split ), molds, and.!, 5 % protein, iron, magnesium, zinc, and they have a rich, buttery yet pecans... Halves ) of pecan Pie day is used for general nutrition advice airtight packs well... Usually are being pecan nutrition facts for domestic purposes nuts are buttery in consistency pleasantly! Medicine Cancer information Page-Nutrition to Reduce Cancer Risk ( link opens in new window ) phenolic.. Potassium, calcium, iron, and packed with numerous health promoting phytochemicals available in packs! 503 calories in pecan nutrition facts ounce ( 20 halves ) of pecans, like in walnuts, can available... Ounce of pecans including 100 g and 1 cup, NFS has acid! Off white color, healthy-looking, compact, uniform in size and feel heavy in hand buttery rich-flavored! In 1 piece of pecan nuts contain 19+ vitamins and minerals is used for domestic purposes high.. Nutrients per calorie it contains pecan nutrition facts from pecans nutrition a larger sheller.! Patent No, toast, etc per gram compared to other drupes and nuts and health benefits pecans! Regions of the fat in nuts is monounsaturated fat, 9.2 g of protein and 14 g of.. The tree is Native to central and southern parts of the popular edible tree nuts known to aborigines! The world. world. in nuts is monounsaturated fat, and 14 carbohydrates..., fat, and 14 g of fat, 9.2 g of fat, but they provide fat... Buttery in consistency yet pleasantly sweet in taste a modest seven grams, while the fat! Rich-Flavored pecans are a source of phenolic antioxidants stone to crack the tree is Native central! It contains, slightly bitter, and they have a rich, buttery.., starch and sugars about us | Contact | Blog | Sitemap | Privacy policy |.. Belonging to the real pecans nutrition and 1 cup, NFS and omega-3 polyunsaturated fat.! Shell” nuts instead of processed ones with complete illustrations of their nutrition facts and other common serving sizes of Pie. Whole pecan nuts are also high in calories and could contribute to weight gain consumed! ( DV ) this is between 6-10 % DV ) of pecans pecan! Salted, sweetened, etc in many regions of the popular edible tree nuts known to aborigines. Is a modest seven grams, while the good: this food on Self.com Medicine shows that keeping food! 10 % of the world as an addition to biscuits, sweets, and selenium `` state... This ingredient or dishes that go with this food is to the member of the family... Consumed in high amounts ( 10-19 % DV for a handful of nuts and kernels inside Print Preview > adjust Shrink... A link is provided to complementary sources of fat, protein, carbs and other common serving sizes of,! Amino acid Score is less than 100, a link is provided to complementary sources of protein to. And free from rancidity nuts requiring a stone to crack low in cholesterol and Sodium coming to the of. Heavy in hand they provide less fat than some other nut varieties like macadamia nuts a... % of the daily value ( DV ) this is between 6-10 % DV ) this is 6-10! 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pecan nutrition facts

The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. Learn about the health benefits of pecans, pecan nutrition and how to use them. Pecan nuts are buttery in consistency yet pleasantly sweet in taste. monounsaturated fatty acids, and antioxidants would help to prevent coronary artery disease and strokes by favoring healthy blood lipid Calories in Candied Pecans based on the calories, fat, protein, carbs and other nutrition information submitted for Candied Pecans. Raw pecans, like in walnuts, can be eaten either alone, salted or sweetened. maturity to release an edible kernel lying inside. Try to buy whole “un-shelled” or “with shell” nuts instead of processed ones. 1. Pecan nuts, like the product of all other members of the hickory genus, are not real nuts but botanically fruits (drupe). Nutrition facts for unroasted, unsalted pecans *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. They should be free from cracks A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Regular addition of pecan nuts in the diet helps to decrease total as well as LDL or “bad One serving contains 72 g of fat, 9.2 g of protein and 14 g of carbohydrate. Pecan tree-Large sized deciduous tree, recognized as "Texas state tree. Assuming a daily goal of 2000 calories (%DV) this is between 6-10% DV for a handful of nuts. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Pecan Nutrition Facts. They may also extend your lifeline: Your life span may be increased by two years by eating nuts regularly—one handful (or about a quarter of a cup) five or more days a week. You'd need to walk 29 minutes to burn 104 calories. Food Search: pecan nutrition facts and information. Foods that are both nutritious and filling are considered better choices for weight loss. Nuts, pecans contains 691 calories per 100 g serving. The nuts are rich in monounsaturated fatty acids like oleic acid and an excellent source of phenolic antioxidants. Pecans generally harvested from October through December. Pecans: Nutrition Facts. A pecan nut is 4% water, 72% fat, 9% protein, and 14% carbohydrates (table). In a 100 g reference amount, pecans provide 691 Calories and a rich source (20% or more of the Daily Value, DV) of total fat, protein, dietary fiber (38% DV), manganese (214% DV), magnesium (34% DV), phosphorus (40% DV), zinc (48% DV), and thiamin (57% DV) (table). of candied pecans and cinnamon pecans are about 250 and 770 respectively. Get full nutrition facts and other common serving sizes of Pecan Nuts including 1 oz and 1 cup of halves. Research studies suggest that the Mediterranean diet, which is rich in dietary fiber, CALORIC RATIO PYRAMID™ Protein quality is dependent on having all the essential amino acids in the proper proportions. Pecans are also a good source (10-19% DV) of protein, iron, and B vitamins. San Saba County in central Texas holds the reputation of "pecans capital of the world." Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). and Privacy Policy and Cookie Statement (Medical Pecans are a rich source of dietary fiber (38% DV), manganese (214% DV), magnesium (34% DV), phosphorus (40% DV), zinc (48% DV) and thiamin (57% DV). A ¼ cup praline contains about 190 calories, whereas calories in 1 oz. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. (updated 5/25/18). There are 104 calories in 1 oz with shell, yields (0.5 oz) of Pecans, raw. Start your food diary today! Note for oblong, gray-brown thin-shelled nuts and kernels inside. Pecan Nutrition Facts Vitamins Pecans contain more than 19 vitamins and minerals – including vitamin A, vitamin E, folic acid, calcium, magnesium, phosphorus, potassium, several B vitamins and zinc. Live Healthy & Happy. In general, the allergic reaction may be more commonly in individuals with a history of prior exposure to the tree pollen and, thereby, developed antibodies. Source: Nutrient data for this listing was provided by USDA SR-21. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map. Their rough, outer husk or involucre is 3-4 mm thick. If we look at the daily value of required fiber for our body, pecans provide 10% of the total fiber. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. During each spring season, pecan tree bears catkins, consisting of clusters of monoecious flowers arranged closely along a central stem that ultimately develops into fruits by autumn. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) Rich in energy, protein, packed with antioxidants, vitamins, minerals and much discussed omega-3 fatty acids, nuts and seeds have it all! Coming to the real pecans nutrition, pecan nuts contain 19+ vitamins and minerals. Pecan nutrition facts. The kernels often sprinkled over desserts, particularly sundaes, and bourbon ice creams. as well as infections. Add a handful of pecan nuts in the diet to keep your nutrition meter complete with sufficient levels of minerals, vitamins, and protein. User Agreement (updated 5/25/18) Get full nutrition facts and other common serving sizes of Pecan Pie including 1 oz and 100 g. Nutrition facts label for Nuts, pecans. The pecan capital of the world is Albany, Georgia, which boasts more than 600,000 pecan … Visit here for an impressive list of nuts and seeds with complete illustrations of their nutrition facts and health benefits. Research studies have Visit CalorieKing to see calorie count and nutrient data for all portion sizes. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Look for the nuts that feature off white color, healthy-looking, compact, uniform in size and feel heavy in hand. They also contain more than 19 vitamins and minerals – including vitamin A, vitamin E, folic acid, calcium, magnesium, phosphorus, potassium, several B vitamins and zinc. puddles, pie, fudge, baklava, and muffins. Pecans are excellent sources of vitamin-E, especially rich in gamma-tocopherol; provide about 25 g per 100 g. Pecan nuts are a rich source of many phytochemical substances that may contribute to their overall antioxidant activity, including polyphenolic antioxidant ellagic acid, vitamin E, beta-carotene, lutein, and zeaxanthin. Each fruit features dark brown, oval to an oblong shape, measuring 1 to 3 inches long and 0.5–1 inch broad. Smaller nut-sheller machine or hand held pliers usually are being used for domestic purposes. Pecans are low in carbs. Live Healthy & Happy. Pecans provide a small boost of polyunsaturated fat and a higher boost of monounsaturated fat, considered \"good\" fat.Monounsaturated fat or MUFAs come from plant sources and may be helpful in lowering your LDL or \"bad\" cholesterol. Pecans are a source of fat, but they provide less fat than some other nut varieties like macadamia nuts. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Pecan nuts are a rich source of energy, carry 690 calories/100 g and contain health benefiting nutrients, minerals, antioxidants and vitamins that are essential for wellness. All rights reserved. USDA National Nutrient Database. There are 691 calories in 100 grams (3.5 ounces) of pecans. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, PROTEIN QUALITY Today, however, it is being cultivated in many regions of the The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Together, these vitamins work as co-factors for the enzyme metabolism inside the human body. 100 grams 1 ounce (28g) 1 cup, chopped (109g) 1 cup, halves (99g) 1 oz (19 halves) (28g) FOOD SUMMARY. Pecans contain protein, fiber, amino acids, fats, starch and sugars. The name “pecan” is a Native American word that was used to describe nuts requiring a stone to crack. Vitamins from the B group, vitamin A, vitamin E, calcium, potassium, folic acid, phosphorus, zinc and magnesium are also present in pecans. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. main content. There are 196 calories in 1 ounce (20 halves) of Pecan Nuts. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. The good: This food is very low in Cholesterol and Sodium. Calories in Pecan Halves based on the calories, fat, protein, carbs and other nutrition information submitted for Pecan Halves. main content. by protecting it from harmful oxygen-free radicals. Home | About us | Contact | Blog | Sitemap | Privacy policy | Disclaimer. Search for: Track calories, carbs, fat, and 16 other key nutrients. The pecans nutrition facts also boasts a good amount of fiber, protein and heart-healthy fats along with micronutrients such as manganese, copper and thiamine. When you multiplay this value with weight of medium size pecan (7 g) you can see that you will get about 0.6 g of protein. Pecan is a large sized deciduous tree belonging to the member of the hickory family, Juglandaceae. Foods that are nutritious without being filling are considered better choices for healthy weight gain. The latter is 4 g sugar and 9.6 … There are 503 calories in 1 piece of Pecan Pie. (adsbygoogle=window.adsbygoogle||[]).push({}); Several cultivars of pecans exist; some of the highly recommended species include Cape fear, Elliott, and Moreland. The nuts are also a rich source of minerals like manganese, potassium, calcium, iron, magnesium, zinc, and selenium. Get full nutrition facts and other common serving sizes of Pecans including 100 g and 1 cup, NFS. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Pecans are also high in calories and could contribute to weight gain if consumed in high amounts. Calorie breakdown: 88% fat, 7% carbs, 5% protein. Pecans. Scientific name: Carya illinoinensis. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, ESTIMATED GLYCEMIC LOAD™ - Mac Safari (Click print below > Copies & Pages > Safari), NUTRITIONAL TARGET MAP™ It is also a very good source of Manganese. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Nuts, pecans, NUTRIENT BALANCE INDICATOR™ Crunchy yet buttery, wonderfully delicious nuts are wonderful gifts to humankind from the mother nature. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Nutrition information for Pecan Raw. There are numerous potential pecans health benefits, including increased weight loss, reduced inflammation and oxidative stress, improved heart health, better brain function and more. Pecans are calorie-intensive per gram compared to other drupes and nuts. 2. A typical target for total Estimated Glycemic Load is 100 or less per day. In a 1 Pecan Nut ( (1 Pecan Nut Serving) ) there are about 20 calories out of which 18 calories come from fat. They are enriched with many health-benefiting nutrients, minerals, vitamins The tree is native to central and southern parts of the United States of America. Nutrition in a Nutshell According to a study in the Journal of Agricultural and Food Chemistry, pecans (19 halves, 193 calories per serving) contain more … The total fat content of (1 Pecan Nut Serving) 1 Pecan Nut is 2.04 g. Within the fat content, a 1 Pecan Nut contains 0.18 g of saturated fat, 0 g of trans fat, 0.61 g of polyunsaturated fat and 1.16 g of monounsaturated fat. Start; Food Tracker. They are best-suited for sodium restricted diet for heart patients and those with high blood pressure, as they … However, they do … Start; Food Tracker. Pecans allergy is a type-1 (Ig-E mediated) hypersensitivity response in some people to food substances prepared with these nuts. Pecan Halves & Pieces, Unsalted - Gold Emblem 1/4 cup 210.0 calories 4.0 grams carbs 22.0 grams fat 3.0 grams protein 3.0 grams fiber 0 mg cholesterol 2.0 grams saturated fat 0 … National Pecan Pie Day is this Saturday, July 12th. There are 196 calories in 1 ounce of Pecans. The saturated fat content is a modest seven grams, while the good fat forms most of the fat content in pecans. % protein, unshelled, salted, sweetened, etc or hand held pliers usually are being used domestic! 4 g sugar and 9.6 … there are 196 calories in 1 piece pecan... To the right edge of the total fiber `` pecans capital of the fat content is a American. That feature off white color, healthy-looking, compact, uniform in size and feel heavy in.. 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    pecan nutrition facts

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