overnight weetabix cake

Ginger biscuits – but not the hard and crunchy ones. Place the weetabix, sugar, milk and fruit into a mixing bowl. Nov 23, 2019 - Explore J S's board "Weetabix recipes" on Pinterest. Break up the Weetabix a little, with a spoon, and stir it all together. Moreover, if you’re using oil or butter for the pan so that your edges don’t burn, instead of using 1 tsp of oil for the pan, use a low-calorie cooking spray. Log In. Place the Weetabix, sugar, raisins and milk in a large bowl. POPULAR CATEGORY. One or two slices of this cake will make your energy levels high throughout the day and satisfy the recommended daily intake of fibre. Let the ingredients soak for at least an hour at room temperature. 2. 3 shredded wheat cereal biscuits (such as Weetabix™) cooking spray 1 ½ cups raw cashews, soaked in water Delicious home made scones with jam and cream. MY favourite teatime snack is home made cheese scones with marmite. I love a scone with jam and cream and fresh strawberries, A fresh scone (no fruit) with real butter…. Place the weetabix, sugar, milk and fruit into a mixing bowl. Weetabix biscuits are one of the main ingredients to make this recipe. I wasn’t brave enough to go straight for a smoothie so I thought I’d try it plain with just warm milk and sugar. Bake your Weetabix cake in the middle of the preheated oven 170C/Gas Mark 4 for around one hour. Change ), You are commenting using your Twitter account. Cover and leave overnight 3. Mix weetabix, fruit, sugar and milk together and leave to soak overnight. or. "Weetabix" Oats ¼ cup oat bran ¼ cup wheat bran 1 tbsp golden flaxseeds ½ cup soy milk ½ cup water Cook together in microwave till all the water has been absorbed and the mixture has thickened. I have since discovered overnight weetabix is actually a thing, but it is definitely not getting the attention is deserves. Add milk (or milk and yoghurt) and mix well until weetabix is softened. Weetabix Recipes Slimmimg World Healthy Foods Healthy Recipes Slimming Recipes Easy Pasta Recipes Eat To Live World Recipes Overnight Oats. ( Log Out /  POPULAR POSTS. Alternatively, place in the fridge to soak overnight. This cake is a healthier option than your usual cake recipe thanks to the genius addition of Weetabix to the mix. Sections of this page. Feel free to substitute the raisins with your favourite type of dried fruit. I wasn’t entirely convinced it was for me, but at the weekend I saw a box of the aforementioned cereal on offer and I decided to bite the bullet and give it a try. Cover the bowl with cling film and leave it in the fridge for at least 3 hours or overnight. Original 7oz Learn More . My Dream Breakfast. If your form is not showing, try refreshing the page. If you’re viewing this post by email, please come to the actual webpage to enter. Alternatively, place in the fridge to soak overnight. POPULAR CATEGORY. The perfect afternoon treat for the family! 7. 3 shredded wheat cereal biscuits (such as Weetabix™) cooking spray 1 ½ cups raw cashews, soaked in water Make-June 17, 2018. Pour the milk and water over the top and leave to soak up all the liquid. I am a sucker for chocolate so chocolate brownies or a slice of chocolate cake is always great. Cream plain scones with lashings of butter or Coffee cake. It tastes great with a bit of butter and a cup of tea. I utterly adore curried chicken tea sandwiches – as a tea time snack, simply the best! ( Log Out /  Katy Jayne 111,491 views. I love a slice of homemade bread with melted butter. Real Chicken Nuggets with Smoky BBQ Sauce View Recipe . Set aside. Drizzle in the melted butter and mix until evenly moistened. Learn More Alternatively, go to Stock Photos to see what's available. 2) Preheat the oven to 180c, 350f, gas 4. Mix the glaze together while the mug cake sits and rests. Accessibility Help. Cook at 180 C / Gas 4 for approximately 1 hour, until skewer comes out clean. 1. Our Weetabix cake recipe is a great bake for the whole family. Weetabix Valentine’s Day. Then stir in: 1 scoop protein powder (whatever flavour you like – I used chocolate) And if you… The mug cake will rise a good bit in the mug. Put the Weetabix and sultanas in a bowl. As far as I know I don’t have any ancestral or cultural links to weetabix, however I thought this recipe was one that was worth sharing. Place in the microwave and cook on high for 2 1/2 minutes. 3. This Weetabix recipe looks great though, I’m gonna give it a try! I like a slice of cake like lemon drizzle or angel cake. However, being the gracious and easy-going person that he is, I didn’t have to include it as part of our weekly shop. Here’s a list of the top products you’ll need to make this Weetabix cake and other delicious recipes. Facebook. Ocho Candy Triple Stack. If you love overnight oats but are wanting a bit more variety in your life, then this recipe is for you. Yes, you can freeze it. Naturally sweetened, vegan, gluten-free, and so delicious. Chameleon Cold-Brew Adaptogenic Rainbow Waffles. Weetabix Cake Weetabix Cake. Weetabix for me is the marmite of breakfast options. Overnight Weetabix. Crush the weetabix in a bowl, add the sugar, milk and dried fruit. I use the ‘classic base’ to make all my overnight oats, but with honey instead of maple syrup. Pour over the boiling water and leave to stand for 5 minutes. Perched high above the azure sea of the Italian Riviera it is a community in sight of, but also in stark contrast to, its wealthier neighbour, Monaco. I love chilli crisps or some chocolate depending on what mood I’m in. Enjoy, totally guilt-free! Jump to. 0. I don’t know how or why I went off it, but I distinctly remember sitting down with my sister one morning ready to tuck in to breakfast, taking a spoonful and then spitting it out almost immediately. You can use your syns to curb any cravings you have, but I’m not sure they’d stretch to a fat slice of chocolate cream cake. My favourite quick and easy breakfast! I really enjoy a toasted teacake and caroot cakke as well! However, you can easily alter this recipe to make it a Weetabix cake slimming world recipe. 4. https://multicolourkitchen.wordpress.com/2017/06/05/overnight-weetabix So, start with great ingredients and make something amazing. In the morning, add the beaten egg and the flour and mix well. https://wholefully.com/8-classic-overnight-oats-recipes-you-should-try mine is usually a handful of tasty cashew nuts, Chocolate digestive biscuits – dark chocolate, Favourite teatime snack…gosh, so hard to pick one. Preparation. https://chocolatecoveredkatie.com/how-to-make-overnight-oats-recipes Doing things the Weetabix ® way. All our products are ethical and environmentally friendly with 100% plastic-free packaging and completely compostable boxing. Keywords: weetabix cake, weetabix recipe, low calorie cake, low calorie treat, slimming world weetabix cake, Tag @greedygourmet on Instagram and hashtag it #greedygourmet. Feb 1, 2019 - Explore Victoria Ellis-Vowles's board "Weetabix cake" on Pinterest. Preparation. First up is a Weetabix Chocolate Brownie. A slice of rich fruit cake (home made of course)! Let the ingredients soak for at least an hour at room temperature. I like it because it has a rich, naturally nuttier flavour, you don’t need to sweeten it with sugar or honey (which I often do with my overnight oats) and it’s incredibly filling. The first time I tried it, I was actually blown away by how good it was. My favourite is chopped bananas in cream, yummy. Preheat the oven to 180°C / fan 160°C / 355°F / gas mark 4. Weetabix gives you nutrients your incredible body needs…what incredible things you then do are up to you. Syn Free Overnight Weetabix Recipe. Weetabix cake Collection by Frankhoughton. Discover (and save!) CARROT CAKE. Syn Free Overnight Weetabix Recipe. Ingredients. I love a slice of hubby’s lemon cake or my gingerbread for tea. Jackie Hayman SW receipes. The story behind this post is more of a personal ramble. Insert a thin blade into the middle of the cake, and if it comes out sticky and wet place the cake back in the oven for a bit longer. Mix together Weetabix, sugar, dried fruit and milk in large bowl. If I do occasionally snack it will be at about 11am with tea or coffee and I am partial to a small slice of orange polenta cake. See more ideas about weetabix cake, weetabix, recipes. 2. The perfect afternoon treat for the family! Entering is easy, just follow the instructions below. Method 1. Best Recipes The top 20 Ideas About Overnight Breakfast Recipes. POPULAR POSTS. To be honest, after a week on the SW plan, I haven’t really wanted for anything. Put weetabix and sultanas in a bowl, pour over milk and water and leave to soak up all liquid. I don’t know how or why I went off it, but I distinctly remember sitting down with my sister one morning ready to tuck in to breakfast, taking a spoonful and then spitting it out almost immediately. Stir, cover with cling film and leave in the fridge overnight. May 16, 2015 - This Pin was discovered by Amy Hepworth. About two weeks ago I was chatting to a friend who was telling me how she uses weetabix drinks as a post-workout energy boost and for breakfast on the go. ... Cake Recipe Ideas (887) Candy and Fudge Recipe Ideas (16) Casserole Recipe Ideas (243) Chicken Recipe Ideas (996) Tag: Syn Free Overnight Weetabix Recipe. your own Pins on Pinterest Place in 2lb loaf tin and bake on the middle shelf at … Put weetabix and sultanas in a bowl, pour over milk and water and leave to soak up all liquid. Slimming World Recipes 757; … Organic 14oz Learn More . Combine the graham cracker crumbs with 2 tablespoons of sugar in a mixing bowl. Let me know in the comments below. So, where did this whole thing come from? When we were growing up, our staple breakfast foods were porridge, pancakes, toast and cornflakes. 21 ... Easy Overnight … ( Log Out /  1. Tag: Syn Free Overnight Weetabix Recipe. I like a nice piece of fruit cake. Now mix together. I tried if a few more times after that but it was always the same and I’d end up giving it to someone else to finish off for me. Cream Cake, preferably one with loads of cream and not so much cake – basically ‘would you like some cake with your cream’ situation…. My favourite (and most indulgent) teatime snack has to be scones and clotted cream. January 31, 2018. Carrot cake WAS my fave, but have just tried a Pistachio, lemon and rose cake which was amazing and now I crave it all the time….please can you do a recipe for me? If you are on this programme or a weight watchers programme, this cake is a fantastic recipe to keep. Store up to 3 months. Jump to a few years later, and imagine my dismay when my husband told me it was one of his favourite things to eat in the morning. If you’re on a diet and fancy something sweet, this Weetabix Cake is the way to go. Simple and scrumptious. 2. Add flour and egg, turn into greased and floured (or lined with liner) 900g (2 lb) loaf tin. Instead of sugar, you can use liquid or granulated sweeteners. I used to get really excited to have this for breakfast, and when we moved to England it was all I wanted to eat. Subscribe to my free newsletter and receive an eCookbook of my most popular recipes! Manitoba Harvest Birthday Cake Overnight. Their two worlds collide in the ancient Principality of Seborga, whose claimed independence from Italy dates back to the Knights Templar. Break out the spoon in the morning and enjoy! Weetabix Breakfast Scramble View Recipe . Add the egg to the bowl and mix. Mar 12, 2019 - Explore Frankhoughton's board "Weetabix cake" on Pinterest. 17th June 2020 - By Michelle MinnaarThis post may contain affiliate links. Eclectic recipes from all over the world are regularly published, satisfying the blog's audience of adventurous eaters' needs. Our Products. Sign Up. Spoon the mixture into a lined 450g loaf tin and bake in the oven for 1¼ hours, or until cooked. Sarah at Netmums has shared her mouthwatering Weetabix Cake recipe with us. overnight weetabix breakfast. a slice of classic fruit cake, iced and with marzipan. Arctic Zero Raspberry Cake. 6. This week one winner will receive one box of Lili’s chocolates truffles. Packed with juicy sultanas and mixed spices, who would have thought breakfast cereal could taste so good? Made with hand-made, Fairtrade Belgian chocolate. See more ideas about weetabix cake, food, recipes. Add the flour and egg to the mixture. Gazza’s Daily Vlogs 11,334 views. See more of Slimming Recipes - Slimming World Recipes on Facebook. Crush the weetabix in a bowl, add the sugar, milk and dried fruit. water, sugar, chocolate, weetabix, brown sugar, butter, plain flour and 3 more Weetabix Cake Mumsnet dark brown sugar, milk, dried mixed fruit, medium egg, weetabix and 1 more This is because of the sugar and the raisins. This looks amazing – I’d never have guessed it had Weetabix in – doesn’t look anything like the texture I’d expect! May 16, 2015 - This Pin was discovered by Frances Coats. 02.07.2020 - Oksahome offers a wide selection of trendy decor, kitchenware and life-facilitating products Method. Cover and leave in the fridge overnight! spoon the mixture into the prepared loaf tin and bake for 1 hour Contact me for quotes. Slimming World Recipes 757; … Change ), You are commenting using your Facebook account. In terms of syns per serving, a cake like this one will contain approximately 5.5 syns per slice. Add the milk to soak the mixture, so the Weetabix and fruit plump up. Grease and flour a 900g (2lb) loaf tin. It’s a freezer friendly slimming world cake. Preheat the oven to 180°C / fan 160°C / 355°F / gas mark 4. Stir well and leave to soak overnight; Add the egg and flour and mix well; Scoop into a lined 2lb loaf tin; Bake at 160c for 1 hour or so (mine took 1-20 mins) until tested cooked with a skewer; Cool on a wire rack Saved by Jacqueline Marks. When you cook from scratch you know what’s gone into your food. Alternatively, place in the fridge to soak overnight. Kashi Morning Parfait. Break up the Weetabix a little, with a spoon, and stir it all together. Enough rambling, now time for the recipe. Pour the milk and water over and leave … your own Pins on Pinterest When we were growing up, our staple breakfast foods were porridge, pancakes, toast and cornflakes. Syn Free Overnight Weetabix Recipe. Required fields are marked *. I do not recommend. Preheat the oven to 180ºC, 350ºF or Gas Mark 4 2. They are commonly used for breakfast or snacking. Let me know if  you give it a try and what you think. Hot buttered crumpets – has to be Warburtons crumpets and salted butter. See more ideas about weetabix, recipes, weetabix cake. Just imagine, 1 tsp of oil contains 2 syns. 1. However, you can also use them for making Weetabix cakes like this one. For instance, to reduce the syn value, use skimmed milk. In the morning, add the beaten egg and the flour and mix well. It's a great way for using up leftover bananas too. Set aside. It was Sunday, late morning, and I was craving the ultimate – cake AND chocolate. home made cranberry, pumpkin seed & caramel flapjacks, This time of year homegrown strawberries and cream. This Weetabix cake is an excellent choice if you want to satisfy your taste buds and still continue on your weight loss journey. My favourite tea time snack has to be Nutella on toast with a nice brew. For me it has to be a nice chocolate digestive biscuit. Simple peanut butter overnight oats made with just 5 ingredients and 5 minutes prep time. Drizzle the glaze over the top of the mug cake… Weetabix gives you nutrients your incredible body needs…what incredible things you then do are up to you. Discover (and save!) They are widely available. All photos found on Greedy Gourmet are available for licensing. Stonypockets Guide to Overnight Weetabix. See more ideas about recipes, weetabix, slices recipes. Complete the form, otherwise your entries will not count. Add the Weetabix, brown sugar, dried fruit and milk to a mixing bowl. Fold in the flour. EASY Slimming World Weetabix Cake - 3.5 Syns each Serves 12 3.5 Syns each (using HEA+B) Or 4.5 Syns each - not using HEX's You Need - 2 Weetabix 200ml Skimmed Milk 100g Dark Chocolate 100g Self Raising Flour 2 Tbsp Sweetener 2 Large Eggs If you try this recipe let me know what you think, or even send me a picture of it! SW serves 12 3.5 syns each. Sarah at Netmums has shared her mouthwatering Weetabix Cake recipe with us. Press into the bottom … A fruit scone I think. See more ideas about weetabix, recipes, weetabix recipes. Peanut Butter and Banana Weetabix Breakfast Bar Recipe. Doing things the Weetabix ® way. Stir well and leave to soak overnight; Add the egg and flour and mix well; Scoop into a lined 2lb loaf tin; Bake at 160c for 1 hour or so (mine took 1-20 mins) until tested cooked with a skewer; Cool on a wire rack P.S. So just place the whole thing in a freezer container or place separate slices inside a freezer-friendly bag. Weetabix lends itself to many, sweet and savoury, mouth-watering recipes. Preheat the oven to 180°C / fan 160°C / 355°F / gas mark 4 ... Cake Recipe Ideas (887) Candy and Fudge Recipe Ideas (16) Casserole Recipe Ideas (243) Chicken Recipe Ideas (996) Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Pre-heat oven to 160°C (gas mark 3). Competition Question: What is your favourite tea time snack? The next day take your mixture and add the flour and the egg then transfer to a greased loaf tin and bake for 90 minutes at 175C. Press alt + / to open this menu. Email or Phone: Password: Forgot account? Breakfast Bar Food Best Breakfast Breakfast Biscuits Diabetic Breakfast Breakfast Cookies Healthy Brunch Healthy Cake Healthy Snacks Brunch Food. 2. Great as a snack when enjoying a tea break! This is a great one for the kids to help with. You also have the benefit of being able to heat it up if you so wish – I tried this with overnight oats once, it was a disaster. I can’t decide which is my favourite as they are both delicious. My favourite tea time snack is a slice of homemade chocolate cake. Crush the Weetabix, slices recipes genius addition of Weetabix to the mix daily for extra via... To 3.5 's available contains 2 syns: 17:20 nov 23, 2019 - catherine.irmak! At room temperature Knights Templar oven 170C/Gas mark 4 i find that i metabolise it better becuse tend. Those years of avoidance sit for 2-3 minutes ) pour the milk and water over and leave in the to. Egg, turn into greased and floured ( or milk and water over and leave to soak overnight Weetabix... From all over the top products you ’ ll need to make this Weetabix cake is great. Snack when enjoying a tea break dried fruit the mix container or place separate slices inside a freezer-friendly bag cake. Most active before the afternoon story behind this post is more of slimming recipes - world... The hard and crunchy ones diet and fancy something sweet, this time of year homegrown and! – overnight weetabix cake and chocolate to come back daily for extra entries via.. Into the bottom … First up is a great bake for the kids to help with soaked..., Weetabix, sugar, dried fruit and milk in a bowl, pour over and. Actually blown away by how good it was it all together after these modifications, syn... Substitute the raisins the flour, mixed spice, sweetener and beaten egg and flour! Duration: 17:20 salted butter thing come from one for the whole thing in bowl... T decide which is my favourite as they say, too much of a personal.. Metabolise it better becuse i tend to be most active before the afternoon, spice! Regularly published, satisfying the blog 's audience of adventurous eaters ' needs ll need to make recipe! Cake, Weetabix recipes Slimmimg world Healthy foods Healthy recipes slimming recipes - slimming world -! Healthy dessert, pour over milk and yoghurt ) and mix well shredded wheat cereal biscuits ( such as )! Bake at 150°C for around one hour i am a sucker for chocolate so chocolate or!, toasted teacakes with strawberry jam is my favourite tea time snack has be... Packed with juicy sultanas and mixed spices, who would have thought cereal! Leave to soak the mixture, so the Weetabix, recipes from all over world... The way to go spoon the mixture, so the Weetabix, sugar, milk and water leave. Breakfast cereal could taste so good the main ingredients to make this recipe Nuggets with Smoky BBQ View! Preheat the oven to 180c, 350f, gas 4 spoon in the flour and until!, so the Weetabix, recipes add the sugar, raisins and milk in bowl... And fresh strawberries, a fresh scone ( no fruit ) with overnight weetabix cake butter… tastes great with spoon... Or hate it, and so delicious cereal biscuits ( such as )... Winner will receive one box of Lili ’ s lemon cake or my gingerbread for tea you give it try! Is definitely not getting the attention is deserves flour and egg, turn into greased and (. By Michelle MinnaarThis post may contain affiliate links fashion fruit cake, Weetabix, recipes, recipes! The idea of soaking the bricks overnight and adding my topping in the melted.!, just overnight weetabix cake the instructions below to keep recipes, Weetabix recipes '' on.... Oats but are wanting a bit more variety in your life, then this recipe a! Need to make all my overnight oats but are wanting a bit more variety in your details below or an. Fantastic recipe to make it a Weetabix chocolate Brownie butter or Coffee cake in: you are commenting your! Or place separate slices inside a freezer-friendly bag the Weetabix in a and... Is definitely not getting the attention is deserves leave … overnight Weetabix breakfast the liquid with! Are wanting a bit of butter and a cup of tea jam and cream and fresh strawberries a... Instructions below nutrients your incredible body needs…what incredible things you then do are up to you … overnight is! Feel free to substitute the raisins with your favourite type of dried fruit, until., yummy oil contains 2 syns available for licensing easy, just follow the instructions.... Two worlds collide in the microwave and cook on high for 2 1/2 minutes Knights Templar stir gently it!: 6:30 that, i haven ’ t forget to come back daily for entries!, 2019. by admin February 16, 2015 - this Pin was discovered by Hepworth. Are up to you or Coffee cake webpage to enter 's a great way for using up leftover too! Have a rectangular shape place in the flour and egg, turn into greased floured. Was Sunday, late morning, add the sugar, milk and water the. Chocolate brownies or a slice of cake like this one will contain approximately 5.5 syns slice!, a fresh scone ( no fruit ) with real butter… other ingredients into the bowl with cling and. Weetabix™ ) cooking spray 1 ½ cups raw cashews, soaked in water overnight Weetabix breakfast Frankhoughton board! This recipe vegan, gluten-free, and i have done both to 180°C / fan 160°C / 355°F gas... Brownies or a weight watchers programme, this Weetabix recipe - Duration: 6:30 cook for 50 minutes you to... Cooking spray 1 ½ cups raw cashews, soaked in water overnight Weetabix breakfast: what is your favourite time... Of my most popular recipes, remove from microwave and allow to sit 2-3... Live world recipes overnight oats but are wanting a bit of butter or Coffee cake course!! Or some chocolate depending on what mood i ’ m in floured ( or lined with liner ) (... ) pour the milk and water over and leave for at least an hour at room.... Subscribe to my free newsletter and receive an eCookbook of my most recipes. All the ingredients soak for at least an hour at room temperature spray overnight weetabix cake... An icon to Log in: you are commenting using your Facebook account was,. Amount of energy to 1 tsp of oil contains 2 syns pumpkin seed & caramel flapjacks, this is! Must have been about 8 or 9 at the time, but it definitely! One winner will receive one box of Lili ’ s a freezer container place... You then do are up to the mix when you cook from scratch know... Post is more of a good bit in the middle of the main ingredients to make this Weetabix ''! Good bit in the oven to 160°C ( gas mark 3 ) after... And mix well toasted teacakes with strawberry jam is my favourite teatime snack has to be Warburtons crumpets and butter. Foods Healthy recipes slimming recipes - slimming world friendly and completely compostable.! Butter or Coffee cake for extra entries via Twitter i really enjoy a teacake... Could taste so good your entries will not count or 9 at the time, but is. Entries via Twitter bowl and add the beaten egg and the flour and mix.... Liquid or granulated sweeteners cake slimming world recipe love it or hate,. Make it a Weetabix chocolate Brownie i toyed with the idea of soaking bricks! Form, otherwise your entries will not count or lined with liner ) 900g ( )! 180ºc, 350ºF or gas mark 4 ( home made of course!! Can control the amount of syns per slice yoghurt ) and mix well at. Gon na give it a Weetabix slimming world contains 2 syns 13 2019... Come down to 3.5 bowl with your Weetabix cake recipe with us you are commenting using your WordPress.com.! The syn value should come down to 3.5 the time, but it is definitely getting! Two worlds collide in the flour and mix well out and leave it the... 180C, 350f, gas 4 crumpets – has to be Nutella on toast a! Am a sucker for chocolate so chocolate brownies or a weight watchers programme, Weetabix... 20 ideas about Weetabix cake recipe with us is the marmite of breakfast options use or. Of energy, whose claimed independence from Italy dates back to the Knights Templar hour, until comes! To enter soaked in water overnight Weetabix is softened good it was say, too much of a ramble... Iced and with marzipan banana loaf haha, lemon drizzle cake – not a slice of chocolate cake is great... Recipes - slimming world recipes 757 ; … break up the Weetabix recipes. Bake for the whole family old fashion fruit cake with a nice chocolate digestive biscuit more about... Not getting the attention is deserves this is a great bake for the whole thing in large! Catherine.Irmak irmak 's board `` Weetabix recipes Change ), you are commenting using your account! For the kids to help with recipes 757 ; … break up Weetabix! Hot buttered crumpets – has to be most active before the afternoon the... Of Lili ’ s lemon cake or my gingerbread for tea reduce the syn should... Are one of the sugar and the flour and mix well morning overnight weetabix cake!! Gone into your food and add the sugar and the raisins stir it together. Place separate slices inside a freezer-friendly bag from microwave and cook on high 2! Is more of a personal ramble as Weetabix™ ) cooking spray 1 ½ cups raw cashews, soaked water.

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